Yogachudamani Upanishad

॥ yogacūḍāmaṇyupaniṣat ॥

mūlādhārādiṣaṭcakraṃ sahasrāropari sthitam ।
yogajñānaika phalakaṃ rāmacandrapadaṃ bhaje ॥

oṃ āpyāyantu mamāṅgāni vākprāṇaścakṣuḥ
śrotramatho balamindriyāṇi ca ॥ sarvāṇi sarvaṃ
brahmopaniṣadaṃ māhaṃ brahma nirākuryāṃ mā mā
brahma nirākarodanirākaraṇamastvanirākaraṇaṃ mestu
tadātmani nirate ya upaniṣatsu dharmāste mayi santu
te mayi santu ॥ oṃ śāntiḥ śāntiḥ śāntiḥ ॥

oṃ yogacūḍāmaṇiṃ vakṣye yogināṃ hitakāmyayā ।
kaivalyasiddhidaṃ gūḍhaṃ sevitaṃ yogavittamaiḥ ॥ 1॥

āsanaṃ prāṇasaṃrodhaḥ pratyāhāraśca dhāraṇā ।
dhyānaṃ samādhiretāni yogāṅgāni bhavanti ṣaṭ ॥ 2॥

ekaṃ siddhāsanaṃ proktaṃ dvitīyaṃ kamalāsanam ।
ṣaṭcakraṃ ṣoḍaśādhāraṃ trilakṣyaṃ vyomapañcakam ॥ 3॥

svadehe yo na jānāti tasya siddhiḥ kathaṃ bhavet ।
caturdalaṃ syādādhāraṃ svādhiṣṭhānaṃ ca ṣaḍdalam ॥ 4॥

nābhau daśadalaṃ padmaṃ hṛdaye dvādaśārakam ।
ṣoḍaśāraṃ viśuddhākhyaṃ bhrūmadhye dvidalaṃ tathā ॥ 5॥

sahasradalasaṅkhyātaṃ brahmarandhre mahāpathi ।
ādhāraṃ prathamaṃ cakraṃ svādhiṣṭhānaṃ dvitīyakam ॥ 6॥

yonisthānaṃ dvayormadhye kāmarūpaṃ nigadyate ।
kāmākhyaṃ tu gudasthāne paṅkajaṃ tu caturdalam ॥ 7॥

tanmadhye procyate yoniḥ kāmākhyā siddhavanditā ।
tasya madhye mahāliṅgaṃ paścimābhimukhaṃ sthitam ॥ 8॥

nābhau tu maṇivadbimbaṃ yo jānāti sa yogavit ।
taptacāmīkarābhāsaṃ taḍillekheva visphurat ॥ 9॥

trikoṇaṃ tatpuraṃ vahneradhomeḍhrātpratiṣṭhitam ।
samādhau paramaṃ jyotiranantaṃ viśvatomukham ॥ 10॥

tasmindṛṣṭe mahāyoge yātāyāto na vidyate ।
svaśabdena bhavetprāṇaḥ svādhiṣṭhānaṃ tadāśrayaḥ ॥ 11॥

svādhiṣṭhāśrayādasmānmeḍhramevabhidhīyate ।
tantunā maṇivatproto yo'tra kandaḥ suṣumnayā ॥ 12॥

tannābhimaṇḍale cakraṃ procyate maṇipūrakam ।
dvādaśāre mahācakre puṇyapāpavivarjite ॥ 13॥

tāvajjīvo bhramatyevaṃ yāvattattvaṃ na vindati ।
ūrdhvaṃ meḍhrādadho nābheḥ kande yoniḥ khagāṇḍavat ॥ 14॥

tatra nāḍyaḥ samutpannāḥ sahasrāṇāṃ dvisaptatiḥ ।
teṣu nāḍīsahasreṣu dvisaptatirudāhṛtā ॥ 15॥

pradhānāḥ prāṇavāhinyo bhūyastāsu daśasmṛtāḥ ।
iḍā ca piṅgalā caiva suṣumnā ca tṛtīyagā ॥ 16॥

gāndhārī hastijihvā ca pūṣā caiva yaśasvinī ।
alambusā kuhūścaiva śaṅkhinī daśamī smṛtā ॥ 17॥

etannāḍīmahācakraṃ jñātavyaṃ yogibhiḥ sadā ।
iḍā vāme sthitā bhāge dakṣiṇe piṅgalā sthitā ॥ 18॥

suṣumnā madhyadeśe tu gāndhārī vāmacakṣuṣi ।
dakṣiṇe hastijihvā ca pūṣā karṇe ca dakṣiṇe ॥ 19॥

yaśasvinī vāmakarṇe cānane cāpualambusā ।
kuhūśca liṅgadeśe tu mūlasthāne tu śaṅkhinī ॥ 20॥

evaṃ dvāraṃ samāśritya tiṣṭhante nāḍayaḥ kramāt ।
iḍāpiṅgalāsauṣumnāḥ prāṇamārge ca saṃsthitāḥ ॥ 21॥

satataṃ prāṇavāhinyaḥ somasūryāgnidevatāḥ ।
prāṇāpānasamānākhyā vyānodānau ca vāyavaḥ ॥ 22॥

nāgaḥ kūrmo'tha kṛkaro devadatto dhanañjayaḥ ।
hṛdi prāṇaḥ sthito nityamapāno gudamaṇḍale ॥ 23॥

samāno nābhideśe tu udānaḥ kaṇṭhamadhyagaḥ ।
vyānaḥ sarvaśarīre tu pradhānāḥ pañcavāyavaḥ ॥ 24॥

udgāre nāga ākhyātaḥ kūrma unmīlane tathā ।
kṛkaraḥ kṣutkaro jñeyo devadatto vijṛmbhaṇe ॥ 25॥

na jahāti mṛtaṃ vāpi sarvavyāpī dhanañjayaḥ ।
ete nāḍīṣu sarvāsu bhramante jīvajantavaḥ ॥ 26॥

ākṣipto bhujadaṇḍena yathā calati kandukaḥ ।
prāṇāpānasamākṣiptastathā jīvo na tiṣṭhati ॥ 27॥

prāṇāpānavaśo jīvo hyadhaścordhvaṃ ca dhāvati ।
vāmadakṣiṇamārgābhyāṃ cañcalatvānna dṛśyate ॥ 28॥

rajjubaddho yathā śyeno gato'pyākṛṣyate punaḥ ।
guṇabaddhastathā jīvaḥ prāṇāpānena karṣati ॥ 29॥

prāṇāpānavaśo jīvo hyadhaścordhvaṃ ca gacchati ।
apānaḥ karṣati prāṇaṃ prāṇo'pānaṃ ca karṣati ॥ 30॥

ūrdhvādhaḥsaṃsthitāvetau yo jānāti sa yogavit ।
hakāreṇa bahiryāti sakāreṇa viśetpunaḥ ॥ 31॥

haṃsahaṃsetyamuṃ matraṃ jīvo japati sarvadā ।
ṣaṭśatāni divārātrau sahasrāṇyekaviṃśatiḥ ॥ 31॥

etatsaṅkhyānvitaṃ mantraṃ jīvo japati sarvadā ।
ajapānāma gāyatrī yogināṃ mokṣadā sadā ॥ 33॥

asyāḥ saṅkalpamātreṇa sarvapāpaiḥ pramucyate ।
anayā sadṛśī vidyā anayā sadṛśo japaḥ ॥ 34॥

anayā sadṛśaṃ jñānaṃ na bhūtaṃ na bhaviṣyati ।
kuṇḍalinyā samudbhūtā gāyatrī prāṇadhāriṇī ॥35॥

prāṇavidyā mahāvidyā yastāṃ vetti sa vedavit ।
kandordhve kuṇḍalīśaktiraṣṭadhā kuṇḍalākṛtiḥ ॥ 36॥

brahmadvāramukhaṃ nityaṃ mukhenācchāya tiṣṭhati ।
yena dvāreṇa gantavyaṃ brahmadvāramanāmayam ॥ 37॥

mukhenācchādya taddvāraṃ prasuptā parameśvarī ।
prabuddhā vahniyogena manasā marutā saha ॥ 38॥

sūcivadgātramādāya vrajatyūrdhvaṃ suṣumnayā ।
udghāṭayetkavāṭaṃ tu yathākuñcikayā gṛham ।
kuṇḍalinyāṃ tathā yogī mokṣadvāraṃ prabhedayet ॥ 39॥

kṛtvā sampuṭitau karau dṛḍhataraṃ badhvā tu padmāsanaṃ
gāḍhaṃ vakṣasi saṃnidhāya cubukaṃ dhyānaṃ ca tacceṣṭitam ।
vāraṃvāramapānamūrdhvamanilaṃ procchārayetpūritaṃ
muñcanprāṇamupaiti bodhamatulaṃ śaktiprabhāvānnaraḥ ॥ 40॥

aṅgānāṃ mardanaṃ kṛtvā śramasaṃjātavāriṇā ।
kaṭvamlalavaṇatyāgī kṣīrabhojanamācaret ॥41॥

brahmacārī mitāhārī yogī yogaparāyaṇaḥ ।
abdādūrdhvaṃ bhavetsiddho nātra kāryā vicāraṇā ॥ 42॥

susnigdhamadhurāhāraścaturthāṃśavivarjitaḥ ।
bhuñjate śivasamprītyā mitāhārī sa ucyate ॥ 43॥

kandordhve kuṇḍalīśaktiraṣṭadhā kuṇḍalīkṛtiḥ ।
bandhanāya ca mūḍhānāṃ yogināṃ mokṣadā sadā ॥ 44॥

mahāmudrā nabhomudrā oḍyāṇaṃ ca jalandharam ।
mūlabandhaṃ ca yo vetti sa yogī muktibhājanam ॥ 45॥

pārṣṇighātena sampīḍya yonimākuñcayeddṛḍham ।
apānamūrdhvamākṛṣya mūlabandho vidhīyate ॥ 46॥

apānaprāṇayoraikyaṃ kṣayānmūtrapurīṣayoḥ ।
yuvā bhavati vṛddho'pi satataṃ mūlabandhanāt ॥ 47॥

oḍyāṇaṃ kurute yasmādaviśrāntaṃ mahākhagaḥ ।
oḍḍiyāṇaṃ tadeva syānmṛtyumātaṅgakesarī ॥ 48॥

udarātpaścimaṃ tāṇamadho nābhernigadyate ।
oḍyāṇamudare bandhastatra bandho vidhīyate ॥ 49॥

badhnāti hi śirojātamadhogāmi nabhojalam ।
tato jālandharo bandhaḥ kaṣṭaduḥkhaughanāśanaḥ ॥ 50॥

jālandhare kṛte bandhe kaṇṭhasaṅkocalakṣaṇe ।
na pīyūṣaṃ patatyagnau na ca vāyuḥ pradhāvati ॥ 51॥

kapālakuhare jihvā praviṣṭā viparītagā ।
bhruvorantargatā dṛṣṭirmudrā bhavati khecarī ॥ 52॥

na rogo maraṇaṃ tasya na nidrā na kṣudhā tṛṣā ।
na ca mūrcchā bhavettasya yo mudrāṃ vetti khecarīm ॥ 53॥

pīḍyate na ca rogeṇa likhyate na sa karmabhiḥ ।
bādhyate na ca kenāpi yo mudrāṃ vetti khecarīm ॥ 54॥

cittaṃ carati khe yasmājjihvā carati khe yataḥ ।
teneyaṃ khecarī mudrā sarvasiddhanamaskṛtā ॥55॥

bindumūlaśarīraṇi śirāstatra pratiṣṭhitāḥ ।
bhāvayantī śarīrāṇi āpādatalamastakam ॥ 56॥

khecaryā mudritaṃ yena vivaraṃ lambikordhvataḥ ।
na tasya kṣīyate binduḥ kāminyāliṅgitasya ca ॥ 57॥

yāvadbinduḥ sthito dehe tāvanmṛtyubhayaṃ kutaḥ ।
yāvadbaddhā nabhomudrā tāvadbindurna gacchati ॥ 58॥

jvalito'pi yathā binduḥ samprāptaśca hutāśanam ।
vrajatyūrdhvaṃ gataḥ śaktyā niruddho yonimudrayā ॥ 59॥

sa punardvividho binduḥ pāṇḍaro lohitastathā ।
pāṇḍaraṃ śuklamityāhurlohitākhyaṃ mahārajaḥ ॥ 60॥

sindūravrātasaṅkāśaṃ ravisthānasthitaṃ rajaḥ ।
śaśisthānasthitaṃ śuklaṃ tayoraikyaṃ sudurlabham ॥ 61॥

bindurbrahmā rajaḥ śaktirbindurindū rajo raviḥ ।
ubhayoḥ saṅgamādeva prāpyate paramaṃ padam ॥ 62॥

vāyunā śakticālena preritaṃ ca yathā rajaḥ ।
yāti binduḥ sadaikatvaṃ bhaveddivyavapustadā ॥ 63॥

śuklaṃ candreṇa saṃyuktaṃ rajaḥ sūryeṇa saṅgatam ।
tayoḥ samarasaikatvaṃ yo jānāti sa yogavit ॥ 64॥

śodhanaṃ nāḍijālasya cālanaṃ candrasūryayoḥ ।
rasānāṃ śoṣaṇaṃ caiva mahāmudrābhidhīyate ॥ 65॥

vakṣonyastahanuḥ prapīḍya suciraṃ yoniṃ ca vāmāṅgiṇā
hastābhyāmanudhārayanprasaritaṃ pādaṃ tathā dakṣiṇam ।
āpūrya śvasanena kukṣiyugalaṃ badhvā śanai recaye-
tseyaṃ vyādhivināśinī sumahatī mudrā nṛṇāṃ kathyate ॥ 66॥

candrāṃśena samabhyasya sūryāṃśenābhyasetpunaḥ ।
yā tulyā tu bhavetsaṅkhyā tato mudrāṃ visarjayet ॥ 67॥

nahi pathyamapathyaṃ vā rasāḥ sarve'pi nīrasāḥ ।
atibhuktaṃ viṣaṃ ghoraṃ pīyūṣamiva jīryate ॥ 68॥

kṣayakuṣṭhagudāvartagulmājīrṇapurogamāḥ ।
tasya rogāḥ kṣayaṃ yānti mahāmudrāṃ tu yo'bhyaset ॥ 69॥

kathiteyaṃ mahāmudrā mahāsiddhikarī nṛṇām ।
gopanīyā prayatnena na deyā yasya kasyacit ॥ 70॥

padmāsanaṃ samāruhya samakāyaśirodharaḥ ।
nāsāgradṛṣṭirekānte japedoṅkāramavyayam ॥ 71॥

oṃ nityaṃ śuddhaṃ buddhaṃ nirvikalpaṃ nirañjanaṃ
nirākhyātamanādinidhanamekaṃ turīyaṃ yadbhūtaṃ
bhavadbhaviṣyatparivartamānaṃ sarvadā'navacchinnaṃ
paraṃbrahma tasmājjātā parā śaktiḥ svayaṃ jyotirātmikā ।
ātmana ākāśaḥ saṃbhūtaḥ । ākāśādvāyuḥ । vāyoragniḥ ।
agnerāpaḥ । adbhyaḥ pṛthivī । eteṣāṃ pañcabhūtānāṃ
patayaḥ pañca sadāśiveśvararudraviṣṇubrahmāṇaśceti ।
teṣāṃ brahmaviṣṇurudrāścotpattisthitilayakartāraḥ ।
rājaso brahmā sātviko viṣṇustāmaso rudra iti ete trayo guṇayuktāḥ ।
brahmā devānāṃ prathamaḥ saṃbabhūva । dhātā ca sṛṣṭau
viṣṇuśca sthitau rudraśca nāśe bhogāya candra iti
prathamajā babhūvuḥ । eteṣāṃ brahmaṇo lokā devatiryaṅga-
rasthāvarāśca jāyante । teṣāṃ manuṣyādīnāṃ
pañcabhūtasamavāyaḥ śarīram । jñānakarmendriyai-
rjñānaviṣayaiḥ prāṇādipañcavāyumanobuddhicittāhaṅkāraiḥ
sthūlakalpitaiḥ so'pi sthūlaprakṛtirityucyate । jñānakarmendriyai-
rjñānaviṣayaiḥ prāṇādipañcavāyumanobuddhibhiśca
sūkṣmastho'pi liṅgamevetyucyate । guṇatrayayuktaṃ kāraṇam ।
sarveṣāmevaṃ trīṇi śarīrāṇi vartante । jāgratsvapnasuṣupti-
turīyāścetyavasthāścatasraḥ tāsāmavasthānāmadhipataya-
ścatvāraḥ puruṣā viśvataijasaprājñātmānaśceti ।
viśvo hi sthūlabhuṅnityaṃ taijasaḥ praviviktabhuk ।
ānandabhuktayā prājñaḥ sarvasākṣītyataḥ paraḥ ॥ 72॥

praṇataḥ sarvadā tiṣṭhetsarvajīveṣu bhogataḥ ।
abhirāmastu sarvāsu hyavasthāsu hyadhomukhaḥ ॥ 73॥

akāra ukāro makāraśceti vedāstrayo lokāstrayo
guṇāstrīṇyakṣarāṇi trayaḥ svarā evaṃ praṇavaḥ prakāśate ।
akāro jāgrati netre vartate sarvajantuṣu ।
ukāraḥ kaṇṭhataḥ svapne makāro hṛdi suptitaḥ ॥ 74॥

virāḍviśvaḥ sthūlaścākāraḥ ।
hiraṇyagarbhastaijasaḥ sūkṣmaśca ukāraḥ ।
kāraṇāvyākṛtaprājñaśca makāraḥ ।
akāro rājaso rakto brahma cetana ucyate ।
ukāraḥ sāttvikaḥ śuklo viṣṇurityabhidhīyate ॥ 75॥

makārastāmasaḥ kṛṣṇo rudraśceti tathocyate ।
praṇavātprabhavo brahmā praṇavātprabhavo hariḥ ॥ 76॥

praṇavātprabhavo rudraḥ praṇavo hi paro bhavet ।
akāre līyate brahmā hyukāre līyate hariḥ ॥ 77॥

makāre līyate rudraḥ praṇavo hi prakāśate ।
jñānināmūrdhvago bhūyādajñāne syādadhomukhaḥ ॥ 78॥

evaṃ vai praṇavastiṣṭhedyastaṃ veda sa vedavit ।
anāhatasvarūpeṇa jñānināmūrdhvago bhavet ॥ 79॥

tailadhārāmivācchinnaṃ dīrghaghaṇṭāninādavat ।
praṇavasya dhvanistadvattadagraṃ brahma cocyate ॥ 80॥

jyotirmayaṃ tadagraṃ syādavācyaṃ buddhisūkṣmataḥ ।
dadṛśurye mahātmāno yastaṃ veda sa vedavit ॥ 81॥

jāgrannetradvayormadhye haṃsa eva prakāśate ।
sakāraḥ khecarī proktastvaṃpadaṃ ceti niścitam ॥ 82॥

hakāraḥ parameśaḥ syāttatpadaṃ ceti niścitam ।
sakāro dhyāyate janturhakāro hi bhaveddhṛvam ॥ 83॥

indriyairbadhyate jīva ātmā caiva na badhyate ।
mamatvena bhavejjīvo nirmamatvena kevalaḥ ॥ 84॥

bhūrbhuvaḥ svarime lokāḥ somasūryāgnidevatāḥ ।
yasya mātrāsu tiṣṭhanti tatparaṃ jyotiromiti ॥ 85॥

kriyā icchā tathā jñānaṃ brāhmī raudrī ca vaiṣṇavī ।
tridhā mātrāsthitiryatra tatparaṃ jyotiromiti ॥ 86॥

vacasā tajjapennityaṃ vapuṣā tatsamabhyaset ।
manasā tajjapennityaṃ tatparaṃ jyotiromiti ॥ 87॥

śucirvāpyaśucirvāpi yo japetpraṇavaṃ sadā ।
na sa lipyati pāpena padmapatramivāmbhasā ॥ 88॥

cale vāte calo bindurniścale niścalo bhavet ।
yogī sthāṇutvamāpnoti tato vāyuṃ nirundhayet ॥ 89॥

yāvadvāyuḥ sthito dehe tāvajjīvo na muñcati ।
maraṇaṃ tasya niṣkrāntistato vāyuṃ nirundhayet ॥ 90॥

yāvadvāyuḥ sthito dehe tāvajjīvo na muñcati ।
yāvaddṛṣṭirbhruvormadhye tāvatkālaṃ bhayaṃ kutaḥ ॥ 91॥

alpakālabhayādbrahmanprāṇāyamaparo bhavet ।
yogino munaścaiva tataḥ prāṇānnirodhayet ॥ 92॥

ṣaḍviṃśadaṅgulirhaṃsaḥ prayāṇaṃ kurute bahiḥ ।
vāmadakṣiṇamārgeṇa prāṇāyāmo vidhīyate ॥ 93॥

śuddhimeti yadā sarvaṃ nāḍīcakraṃ malākulam ।
tadaiva jāyate yogī prāṇasaṃgrahaṇakṣamaḥ ॥ 94॥

baddhapadmāsano yogī prāṇaṃ candreṇa pūrayet ।
dhārayedvā yathāśaktyā bhūyaḥ sūryeṇa recayet ॥ 95॥

amṛtodadhisaṃkāśaṃ gokṣīradhavalopamam ।
dhyātvā candramasaṃ bimbaṃ prāṇāyāme sukhī bhavet ॥ 96॥

sphuratprajvalasaṃjvālāpūjyamādityamaṇḍalam ।
dhyātvā hṛdi sthitaṃ yogī prāṇāyāme sukhī bhavet ॥ 97॥

prāṇaṃ cediḍayā pibenniyamitaṃ bhūyo'nyathā recaye-
tpītvā piṅgalayā samīraṇamatho baddhvā tyajedvāmayā ।
sūryācandramasoranena vidhinā bindudvayaṃ dhyāyataḥ
śuddhā nāḍigaṇā bhavanti yamino māsadvayādūrdhvataḥ ॥ 98॥

yatheṣṭadhāraṇaṃ vāyoranalasya pradīpanam ।
nādābhivyaktirārogyaṃ jāyate nāḍiśodhanāt ॥ 99॥

prāṇo dehasthito yāvadapānaṃ tu nirundhayet ।
ekaśvāsamayī mātrā ūrdhvādho gagane gatiḥ ॥ 100॥

recakaḥ pūrakaścaiva kumbhakaḥ praṇavātmakaḥ ।
prāṇāyāmo bhavedevaṃ mātrādvādaśasaṃyutaḥ ॥ 101॥

mātrādvādaśasaṃyuktau divākaraniśākarau ।
doṣajālamabadhnantau jñātavyau yogibhiḥ sadā ॥ 102॥

pūrakaṃ dvādaśaṃ kuryātkumbhakaṃ ṣoḍaśaṃ bhavet ।
recakaṃ daśa coṅkāraḥ prāṇāyāmaḥ sa ucyate ॥ 103॥

adhame dvādaśamātrā madhyame dviguṇā matā ।
uttame triguṇā proktā prāṇāyāmasya nirṇayaḥ ॥ 104॥

adhame svedajananaṃ kampo bhavati madhyame ।
uttame sthānamāpnoti tato vāyuṃ nirundhayet ॥ 105॥

baddhapadmāsano yogī namaskṛtya guruṃ śivam ।
nāsāgradṛṣṭirekākī prāṇāyāmaṃ samabhyaset ॥ 106॥

dvārāṇāṃ nava saṃnirudhya marutaṃ badhvā dṛḍhāṃ dhāraṇāṃ
nītvā kālamapānavahnisahitaṃ śaktyā samaṃ cālitam ।
ātmadhyānayutastvanena vidhinā ghrinyasya mūrdhni sthiraṃ
yāvattiṣṭhati tāvadeva mahatāṃ saṅgo na saṃstūyate ॥ 107॥

prāṇāyāmo bhavedevaṃ pātakendhanapāvakaḥ ।
bhavodadhimahāsetuḥ procyate yogibhiḥ sadā ॥ 108॥

āsanena rujaṃ hanti prāṇāyāmena pātakam ।
vikāraṃ mānasaṃ yogī pratyāhāreṇa muñcati ॥ 109॥

dhāraṇābhirmanodhairyaṃ yāti caitanyamadbhutam ।
samādhau mokṣamāpnoti tyaktvā karma śubhāśubham ॥ 110॥

prāṇāyāmadviṣaṭkena pratyāhāraḥ prakīrtitaḥ ।
pratyāhāradviṣaṭkena jāyate dhāraṇā śubhā ॥ 111॥

dhāraṇādvādaśa proktaṃ dhyānaṃ yogaviśāradaiḥ ।
dhyānadvādaśakenaiva samādhirabhidhīyate ॥ 112॥

yatsamādhau paraṃjyotiranantaṃ viśvatomukham ।
tasmindṛṣṭe kriyākarma yātāyāto na vidyate ॥ 113॥

saṃbaddhāsanameḍhramaṅghriyugalaṃ karṇākṣināsāpuṭa-
dvārādyaṅgulibhirniyamya pavanaṃ vaktreṇa vā pūritam ।
badhvā vakṣasi bahvayānasahitaṃ mūrdhni sthiraṃ dhāraye-
devaṃ yānti viśeṣatattvasamatāṃ yogīśvarāstanmanaḥ ॥ 114॥

gaganaṃ pavane prāpte dhvanirutpadyate mahān ।
ghaṇṭādīnāṃ pravādyānāṃ nādasiddhirudīritā ॥ 115॥

prāṇāyāmena yuktena sarvarogakṣayo bhavet ।
prāṇāyāmaviyuktebhyaḥ sarvarogasamudbhavaḥ ॥ 116॥

hikkā kāsastathā śvāsaḥ śiraḥkarṇākṣivedanāḥ ।
bhavanti vividhā rogāḥ pavanavyatyayakramāt ॥ 117॥

yathā siṃho gajo vyāghro bhavedvaśyaḥ śanaiḥ śanaiḥ ।
tathaiva sevito vāyuranyathā hanti sādhakam ॥ 118॥

yuktaṃyuktaṃ tyajedvāyuṃ yuktaṃyuktaṃ prapūrayet ।
yuktaṃyuktaṃ prabadhnīyādevaṃ siddhimavāpnuyāt ॥ 119॥

caratāṃ cakṣurādīnāṃ viṣayeṣu yathākramam ।
yatpratyāharaṇaṃ teṣāṃ pratyāharaḥ sa ucyate ॥ 120॥

yathā tṛtīyakāle tu raviḥ pratyāharetprabhām ।
tṛtīyaṅgasthito yogī vikāraṃ manasaṃ haredītyupaniṣat ।
oṃ āpyāyantu mamāṅgāni vākprāṇaścakṣuḥ
śrotramatho balamindriyāṇi ca sarvāṇi sarvaṃ brahmopaniṣadaṃ
māhaṃ brahma nirākuryāṃ mā mā brahma nirākarodanirākaraṇa-
mastvanirākaraṇaṃ mestu tadātmani nirate ya upaniṣatsu
dharmāste mayi santu te mayi te mayi santu ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

iti yogacūḍāmaṇyupaniṣatsamāptā ॥