Trishikhibrahmana Upanishad

॥ triśikhibrāhmaṇopaniṣat ॥

yogajñānaikasaṃsiddhaśivatattvatayojjvalam ।
pratiyogivinirmuktaṃ paraṃbrahma bhavāmyaham ॥

oṃ pūrṇamadaḥ pūrṇamidaṃ pūrṇātpūrṇamudacyate ।
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

oṃ triśikhī brāhmaṇa ādityalokaṃ jagāma taṃ gatvovāca ।
bhagavan kiṃ dehaḥ kiṃ prāṇaḥ kiṃ kāraṇa kimātmā sa
hovāca sarvamidaṃ śiva eva vijānīhi । kiṃtu nityaḥ śuddho
nirañjano vibhuradvayaḥ śiva ekaḥ svena bhāsedaṃ sarvaṃ
dṛṣṭvā taptāyaḥpiṇḍavadekaṃ bhinnavadavabhāsate ।
tadbhāsakaṃ kimiti ceducyate । sacchabdavācya-
mavidyāśabalaṃ brahma । brahmaṇo'vyaktam । avyaktānmahat ।
mahato'haṅkāraḥ । ahaṅkārātpañcatanmātrāṇi ।
pañcatanmātrebhyaḥ pañcamahābhūtāni ।
pañcamahābhūtebhyo'khilaṃ jagat ॥

tadakhilaṃ kimiti । bhūtavikāravibhāgādiriti । ekasminpiṇḍe
kathaṃ bhūtavikāravibhāga iti । tattatkāryakāraṇabhedarūpe-
ṇāṃśatattvavācakavācyasthānabhedaviṣayadevatākośa-
bhedavibhāgā bhavanti । athākāśo'ntaḥkaraṇamanobuddhi-
citāhaṅkāraḥ । vāyuḥ samānodānavyānāpānaprāṇāḥ ।
vahniḥ śrotratvakcakṣurjihvāghrāṇāni । āpaḥ śabdasparśa-
rūparasagandhāḥ । pṛthivī vākpāṇipādapāyūpasthāḥ ।
jñānasaṅkalpaniścayānusandhānābhimānā ākāśa-
kāryāntaḥkaraṇaviṣayāḥ । samīkaraṇonnanayanagrahaṇa-
śravaṇocchvāsā vāyukāryaprāṇādiviṣayāḥ ।
śabdasparśarūparasagandhā agnikāryajñānendriya-
viṣayā abāśritāḥ । vacanādānagamanavisargānandāḥ
pṛthivīkāryakarmendriyaviṣayāḥ । karmajñānendriya-
viṣayeṣu prāṇatanmātraviṣayā antarbhūtāḥ ।
manobuddhyościttāhaṅkārau cāntarbhūtau ।
avakāśavidhūtadarśanapiṇḍīīkaraṇadhāraṇāḥ sūkṣmatamā
jaivatanmātraviṣayāḥ । evaṃ dvādaśāṅgāni
ādhyātmikānyādhibhautikānyādhidaivikāni । atra
niśākaracaturmukhadigvātārkavaruṇāśvyagnīndropendra-
prajāpatiyamā ityakṣādhidevatārūpairdvādaśa-
nāḍyantaḥpravṛttāḥ prāṇā evāṅgāni aṅgajñānaṃ
tadeva jñāteti । atha vyomānilānalajalānnānāṃ
pañcīkaraṇamiti । jñātṛtvaṃ samānayogena śrotradvārā
śabdaguṇo vāgadhiṣṭhita ākāśe tiṣṭhati ākāśastiṣṭhati ।
manovyānayogena tvagdvārā sparśaguṇaḥ pāṇyadhiṣṭhito
vāyau tiṣṭhati vāyustiṣṭhati । buddhirudānayogena
cakṣurdvārā rūpaguṇaḥ pādādhiṣṭhito'gnau
tiṣṭhatyagnistiṣṭhati । cittamapānayogena jihvādvārā
rasaguṇa upasthādhiṣṭhito'psu tiṣṭhatyāpastiṣṭhanti ।
ahaṅkāraḥ prāṇayogena ghrāṇadvārā gandhaguṇo
gudādhiṣṭhitaḥ pṛthivyāṃ tiṣṭhati pṛthivī tiṣṭhati
ya evaṃ veda । atraite ślokā bhavanti ।
pṛthagbhūte ṣoḍaśa kalāḥ svārthabhāgānparānkramāt ।
antaḥkaraṇavyānākṣirasapāyunabhaḥkramāt ॥ 1॥

mukhyātpūrvottarairbhāgairbhūtebhūte catuścatuḥ ।
pūrvamākāśamāśritya pṛthivyādiṣu saṃsthitāḥ ॥ 2॥

mukhyādūrdhve parā jñeyā na parānuttarānviduḥ ।
evamaṃśo hyabhūttasmāttebhyaścāṃśo hyabhūttathā ॥ 3॥

tasmādanyonyamāśritya hyotaṃ protamanukramāt ।
pañcabhūtamayī bhūmiḥ sā cetanasamanvitā ॥ 4॥

tata oṣadhayo'nnaṃ ca tataḥ piṇḍāścaturvidhāḥ ।
rasāsṛṅmāṃsamedo'sthimajjāśukrāṇi dhātavaḥ ॥ 5॥

kecittadyogataḥ piṇḍā bhūtebhyaḥ saṃbhavāḥ kvacit ।
tasminnannamayaḥ piṇḍo nābhimaṇḍalasaṃsthitāḥ ॥ 6॥

asya madhye'sti hṛdayaṃ sanālaṃ padmakośavat ।
sattvāntarvartino devāḥ kartrahaṅkāracetanāḥ ॥ 7॥

asya bījaṃ tamaḥpiṇḍaṃ moharūpaṃ jaḍaṃ ghanam ।
vartate kaṇṭhamāśritya miśrībhūtamidaṃ jagat ॥ 8॥

pratyagānandarūpātmā mūrdhni sthāne pare pade ।
anantaśaktisaṃyukto jagadrūpeṇa bhāsate ॥ 9॥

sarvatra vartate jāgratsvapnaṃ jāgrati vartate ।
suṣuptaṃ ca turīyaṃ ca nānyāvasthāsu kutracit ॥ 10॥

sarvadeśeṣvanusyūtaścatūrūpaḥ śivātmakaḥ ।
yathā mahāphale sarve rasāḥ sarvapravartakāḥ ॥ 11॥

tathaivānnamaye kośe kośāstiṣṭhanti cāntare ।
yathā kośastathā jīvo yathā jīvastathā śivaḥ ॥ 12॥

savikārastathā jīvo nirvikārastathā śivaḥ ।
kośāstasya vikārāste hyavasthāsu pravartakāḥ ॥ 13॥

yathā rasāśaye phenaṃ mathanādeva jāyate ।
mano nirmathanādeva vikalpā bahavastathā ॥ 14॥

karmaṇā vartate karmī tattyāgācchāntimāpnuyāt ।
ayane dakṣiṇe prāpte prapañcābhimukhaṃ gataḥ ॥ 15॥

ahaṅkārābhimānena jīvaḥ syāddhi sadāśivaḥ ।
sa cāvivekaprakṛtisaṅgatyā tatra muhyate ॥ 16॥

nānāyoniśataṃ gatvā śete'sau vāsanāvaśāt ।
vimokṣātsaṃcaratyeva matsyaḥ kūladvayaṃ yathā ॥ 17॥

tataḥ kālavaśādeva hyātmajñānavivekataḥ ।
uttarābhimukho bhūtvā sthānātsthānāntaraṃ kramāt ॥ 18॥

mūrdhnyādhāyātmanaḥ prāṇānyogābhyāsaṃ sthitaścaran ।
yogātsañjāyate jñānaṃ jñānādyogaḥ pravartate ॥ 19॥

yogajñānaparo nityaṃ sa yogī na praṇaśyati ।
vikārasthaṃ śivaṃ paśyedvikāraśca śivena tu ॥ 20॥

yogaprakāśakaṃ yogairdhyāyeccānanya bhāvanaḥ ।
yogajñāne na vidyete tasya bhāvo na siddhyati ॥ 21॥

tasmādabhyāsayogena manaḥprāṇānnirodhayet ।
yogī niśitadhāreṇa kṣureṇaiva nikṛntayet ॥ 22॥

śikhā jñānamayī vṛttiryamādyaṣṭāṅgasādhanaiḥ ।
jñānayogaḥ karmayoga iti yogo dvidhā mataḥ ॥ 23॥

kriyāyogamathedānīṃ śruṇu brāhmaṇasattama ।
avyākulasya cittasya bandhanaṃ viṣaye kvacit ॥ 24॥

yatsaṃyogo dvijaśreṣṭha sa ca dvaividhyamaśnute ।
karma kartavyamityeva vihiteṣveva karmasu ॥ 25॥

bandhanaṃ manaso nityaṃ karmayogaḥ sa ucyate ।
yatta cittasya satatamarthe śreyasi bandhanam ॥ 26॥

jñānayogaḥ sa vijñeyaḥ sarvasiddhikaraḥ śivaḥ ।
yasyoktalakṣaṇe yoge dvividhe'pyavyayaṃ manaḥ ॥ 27॥

sa yāti paramaṃ śreyo mokṣalakṣaṇamañjasā ।
dehendriyeṣu vairāgyaṃ yama ityucyate budhaiḥ ॥ 28॥

anuraktiḥ pare tattve satataṃ niyamaḥ smṛtaḥ ।
sarvavastunyudāsīnabhāvamāsanamuttamam ॥ 29॥

jagatsarvamidaṃ mithyāpratītiḥ prāṇasaṃyamaḥ ।
cittasyāntarmukhībhāvaḥ pratyāhārastu sattama ॥ 30॥

cittasya niścalībhāvo dhāraṇā dhāraṇaṃ viduḥ ।
so'haṃ cinmātrameveti cintanaṃ dhyānamucyate ॥ 31॥

dhyānasya vismṛtiḥ samyaksamādhirabhidhīyate ।
ahiṃsā satyamasteyaṃ brahmacaryaṃ dayārjavam ॥ 32॥

kṣamā dhṛtirmitāhāraḥ śaucaṃ ceti yamādaśa ।
tapaḥsantuṣṭirāstikyaṃ dānamārādhanaṃ hareḥ ॥ 33॥

vedāntaśravaṇaṃ caiva hrīrmatiśca japo vratam ॥ iti ।
āsanāni tadaṅgāni svastikādīni vai dvija ॥ 34॥

varṇyante svastikaṃ pādatalayorubhayorapi ।
pūrvottare jānunī dve kṛtvāsanamudīritam ॥ 35॥

savye dakṣiṇagulphaṃ tu pṛṣṭhapārśve niyojayet ।
dakṣiṇe'pi tathā savyaṃ gomukhaṃ gormukhaṃ yathā ॥ 36॥

ekaṃ caraṇamanyasminnūrāvāropya niścalaḥ ।
āste yadidamenoghnaṃ vīrāsanamudīritam ॥ 37॥

gudaṃ niyamya gulphābhyāṃ vyutkrameṇa samāhitaḥ ।
yogāsanaṃ bhavedetaditi yogavido viduḥ ॥ 38॥

ūrvoruparivai dhatte yadā pādatale ubhe ।
padmāsanaṃ bhavedetatsarvavyādhiviṣāpaham ॥ 39॥

padmāsanaṃ susaṃsthāpya tadaṅguṣṭhadvayaṃ punaḥ ।
vyutkrameṇaiva hastābhyāṃ baddhapadmāsanaṃ bhavet ॥ 40॥

padmāsanaṃ susaṃsthāpya jānūrvorantare karau ।
niveśya bhūmāvātiṣṭhedvyomasthaḥ kukkuṭāsanaḥ ॥ 41॥

kukkuṭāsanabandhastho dorbhyāṃ saṃbadhya kandharam ।
śete kūrmavaduttāna etaduttānakūrmakam ॥ 42॥

pādāṅguṣṭhau tu pāṇibhyāṃ gṛhītvā śravaṇāvadhi ।
dhanurākarṣakākṛṣṭaṃ dhanurāsanamīritam ॥ 43॥

sīvanīṃ gulphadeśābhyāṃ nipīḍya vyutkrameṇa tu ।
prasārya jānunorhastāvāsanaṃ siṃharūpakam ॥ 44॥

gulphau ca vṛṣaṇasyādhaḥ sīvanyubhayapārśvayoḥ ।
niveśya pādau hastābhyāṃ badhvā bhadrāsanaṃ bhavet ॥ 45॥

sīvanīpārśvamubhayaṃ gulphābhyāṃ vyutkrameṇa tu ।
nipīḍyāsanametacca muktāsanamudīritam ॥ 46॥

avaṣṭabhya dharāṃ samyaktalābhyāṃ hastayordvayoḥ ।
kūrparau nābhipārśve tu sthāpayitvā mayūravat ॥ 47॥

samunnataśiraḥpādaṃ mayūrāsanamiṣyate ।
vāmorumūle dakṣāṅghriṃ jānvorveṣṭitapāṇinā ॥ 48॥

vāmena vāmāṅguṣṭhaṃ tu gṛhītaṃ matsyapīṭhakam ।
yoniṃ vāmena sampīḍya meḍhrādupari dakṣiṇam ॥ 49॥

ṛjukāyaḥ samāsīnaḥ siddhāsanamudīritam ।
prasārya bhuvi pādau tu dorbhyāmaṅguṣṭhamādarāt ॥ 50॥

jānūpari lalāṭaṃ tu paścimaṃ tānamucyate ।
yenakena prakāreṇa sukhaṃ dhāryaṃ ca jāyate ॥ 51॥

tatsukhāsanamityuktamaśaktastatsamācaret ।
āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ॥ 52॥

yamaiśca niyamaiścaiva āsanaiśca susaṃyataḥ ।
nāḍīśuddhiṃ ca kṛtvādau prāṇāyāmaṃ samācaret ॥ 53॥

dehamānaṃ svāṅgulibhiḥ ṣaṇṇavatyaṅgulāyatam ।
prāṇaḥ śarīrādadhiko dvādaśāṅgulamānataḥ ॥ 54॥

dehasthamanilaṃ dehasamudbhūtena vahninā ।
nyūnaṃ samaṃ vā yogena kurvanbrahmavidiṣyate ॥ 55॥

dehamadhye śikhisthānaṃ taptajāmbūnadaprabham ।
trikoṇaṃ dvipadāmanyaccaturasraṃ catuṣpadam ॥ 56॥

vṛttaṃ vihaṅgamānāṃ tu ṣaḍasraṃ sarpajanmanām ।
aṣṭāsraṃ svedajānāṃ tu tasmindīpavadujjvalam ।
kandasthānaṃ manuṣyāṇāṃ dehamadhyaṃ navāṅgulam ।
caturaṅgulamutsedhaṃ caturaṅgulamāyatam ॥ 57॥

aṇḍākṛti tiraścāṃ ca dvijānāṃ ca catuṣpadām ।
tundamadhyaṃ tadiṣṭaṃ vai tanmadhyaṃ nābhiripyate ॥ 58॥

tatra cakraṃ dvādaśāraṃ teṣu viṣṇvādimūrtayaḥ ।
ahaṃ tatra sthitaścakraṃ bhrāmayāmi svamāyayā ॥ 59॥

areṣu bhramate jīvaḥ krameṇa dvijasattama ।
tantupañjaramadhyasthā yathā bhramati lūtikā ॥ 60॥

prāṇādhirūḍhaścarati jīvastena vinā nahi ।
tasyordhve kuṇḍalīsthānaṃ nābhestiryagathordhvataḥ ॥ 61॥

aṣṭaprakṛtirūpā sā cāṣṭadhā kuṇḍalīkṛtā ।
yathāvadvāyusāraṃ ca jvalanādi ca nityaśaḥ ॥ 62
paritaḥ kandapārśve tu nirudhyeva sadā sthitā ।
mukhenaiva samāveṣṭya brahmarandhramukhaṃ tathā ॥ 63॥

yogakālena marutā sāgninā bodhitā satī ।
sphuritā hṛdayākāśe nāgarūpā mahojjvalā ॥ 64॥

apanāddvayaṅgulādūrdhvamadho meḍhrasya tāvatā ।
dehamadhyaṃ manuṣyāṇāṃ hṛnmadhyaṃ tu catuṣpadām ॥ 65॥

itareṣāṃ tundamadhye prāṇāpānasamāyutāḥ ।
catuṣprakāradvyayute dehamadhye suṣumnayā ॥ 66॥

kandamadhye sthitā nāḍī suṣumnā supratiṣṭhitā ।
padmasūtrapratīkāśā ṛjurūrdhvapravartinī ॥ 67॥

brahmaṇo vivaraṃ yāvadvidyudābhāsanālakam ।
vaiṣṇavī brahmanāḍī ca nirvāṇaprāptipaddhatiḥ ॥ 68॥

iḍā ca piṅgalā caiva tasyāḥ savyetare sthite ।
iḍā samutthitā kandādvāmanāsāpuṭāvadhi ॥ 69॥

piṅgalā cotthitā tasmāddakṣanāsāpuṭāvadhi ।
gāndhārī hastijihvā ca dve cānye nāḍike sthite ॥ 70॥

purataḥ pṛṣṭhatastasya vāmetaradṛśau prati ।
pūṣā yaśasvinī nāḍyau tasmādeva samutthite ॥ 71॥

savyetaraśrutyavadhi pāyumūlādalambuasā ।
adhogatā śubhā nāḍī meḍhrāntāvadhirāyatā ॥ 72॥

pādāṅguṣṭhāvadhiḥ kandādadhoyātā ca kauśikī ।
daśaprakārabhūtāstāḥ kathitāḥ kandasambhavāḥ ॥ 73॥

tanmūlā bahavo nāḍyaḥ sthūlasūkṣmāśca nāḍikāḥ ।
dvāsaptatisahasrāṇi sthūlāḥ sūkṣmāśca nāḍayaḥ ॥ 74॥

saṃkhyātuṃ na śakyante sthūlamūlāḥ pṛthagvidhāḥ ।
yathāśvatthadale sūkṣmāḥ sthūlāśca vitatāstathā ॥ 75॥

prāṇāpānau samānaśca udāno vyāna eva ca ।
nāgaḥ kūrmaśca kṛkaro devadatto dhanañjayaḥ ॥ 76॥

caranti daśanāḍīṣu daśa prāṇādivāyavaḥ ।
prāṇādipañcakaṃ teṣu pradhānaṃ tatra ca dvayam ॥ 77॥

prāṇa evāthavā jyeṣṭho jīvātmānaṃ bibharti yaḥ ।
āsyanāsikayormadhyaṃ hṛdayaṃ nābhimaṇḍalam ॥ 78॥

pādāṅguṣṭhamiti prāṇasthānāni dvijasattama ।
apānaścarati brahmangudameḍhrorujānuṣu ॥ 79॥

samānaḥ sarvagātreṣu sarvavyāpī vyavasthitaḥ ।
udānaḥ sarvasandhisthaḥ pādayorhastayorapi ॥ 80॥

vyānaḥ śrotrorukaṭyāṃ ca gulphaskandhagaleṣu ca ।
nāgādivāyavaḥ pañca tvagasthādiṣu saṃsthitāḥ ॥ 81॥

tundasthajalamannaṃ ca rasādīni samīkṛtam ।
tundamadhyagataḥ prāṇastāni kuryātpṛthakpṛthak ॥ 82॥

ityādiceṣṭanaṃ prāṇaḥ karoti ca pṛthaksthitam ।
apānavāyurmūtrādeḥ karoti ca visarjanam ॥ 83॥

prāṇāpānādiceṣṭādi kriyate vyānavāyunā ।
ujjīryate śarīrasthamudānena nabhasvatā ॥ 84॥

poṣaṇādiśarīrasya samānaḥ kurute sadā ।
udgārādikriyo nāgaḥ kūrmo'kṣādinimīlanaḥ ॥ 85॥

kṛkaraḥ kṣutayoḥ kartā datto nidrādikarmakṛt ।
mṛtagātrasya śobhāderdhanañjaya udāhṛtaḥ ॥ 86॥

nāḍībhedaṃ marudbhedaṃ marutāṃ sthānameva ca ।
ceṣṭāśca vividhāsteṣāṃ jñātvaiva nijasattama ॥ 87॥

śuddhau yateta nāḍīnāṃ pūrvoktajñānasaṃyutaḥ ।
viviktadeśamāsādya sarvasaṃbandhavarjitaḥ ॥ 88॥

yogāṅgadravyasampūrṇaṃ tatra dārumaye śubhe ।
āsane kalpite darbhakuśakṛṣṇājinādibhiḥ ॥ 89॥

tāvadāsanamutsedhe tāvaddvayasamāyate ।
upaviśyāsanaṃ samyaksvastikādi yathāruci ॥ 90॥

badhvā prāgāsanaṃ vipro ṛjukāyaḥ samāhitaḥ ।
nāsāgranyastanayano dantairdantānasaṃspṛśan ॥ 91॥

rasanāṃ tāluni nyasya svasthacitto nirāmayaḥ ।
ākuñcitaśiraḥ kiṃcinnibadhnanyogamudrayā ॥ 92॥

hastau yathoktavidhinā prāṇāyāmaṃ samācaret ।
recanaṃ pūraṇaṃ vāyoḥ śodhanaṃ recanaṃ tathā ॥ 93॥

caturbhiḥ kleśanaṃ vāyoḥ prāṇāyāma udīryate ।
hastena dakṣiṇenaiva pīḍayennāsikāpuṭam ॥ 94॥

śanaiḥ śanairatha bahiḥ prakṣipetpiṅgalānilam ।
iḍayā vāyumāpūrya brahmanṣoḍaśamātrayā ॥ 95॥

pūritaṃ kumbhayetpaścāccatuḥṣaṣṭyā tu mātrayā ।
dvātriṃśanmātrayā samyagrecayetpiṅgalānilam ॥ 96॥

evaṃ punaḥ punaḥ kāryaṃ vyutkramānukrameṇa tu ।
sampūrṇakumbhavaddehaṃ kumbhayenmātariśvanā ॥ 97॥

pūraṇānnāḍayaḥ sarvāḥ pūryante mātariśvanā ।
evaṃ kṛte sati brahmaṃścaranti daśa vāyavaḥ ॥ 98॥

hṛdayāmbhoruhaṃ cāpi vyākocaṃ bhavati sphuṭam ।
tatra paśyetparātmānaṃ vāsudevamakalmaṣam ॥ 99॥

prātarmadhyandine sāyamardharātre ca kumbhakān ।
śanairaśītiparyantaṃ caturvāraṃ samabhyaset ॥ 100॥

ekāhamātraṃ kurvāṇaḥ sarvapāpaiḥ pramucyate ।
saṃvatsaratrayādūrdhvaṃ prāṇāyāmaparo naraḥ ॥ 101॥

yogasiddho bhavedyogī vāyujidvijitendriyaḥ ।
alpāśī svalpanidraśca tejasvī balavānbhavet ॥ 102॥

apamṛtyumatikramya dīrghamāyuravāpnuyāt ।
prasvedajananaṃ yasya prāṇāyāmastu so'dhamaḥ ॥ 103॥

kaṃpanaṃ vapuṣo yasya prāṇāyāmeṣu madhyamaḥ ।
utthānaṃ vapuṣo yasya sa uttama udāhṛtaḥ ॥ 104॥

adhame vyādhipāpānāṃ nāśaḥ syānmadhyame punaḥ ।
pāparogamahāvyādhināśaḥ syāduttame punaḥ ॥ 105॥

alpamūtro'lpaviṣṭhaśca laghudeho mitāśanaḥ ।
paṭvindriyaḥ paṭumatiḥ kālatrayavidātmavān ॥ 106॥

recakaṃ pūrakaṃ muktvā kumbhīkaraṇameva yaḥ ।
karoti triṣu kāleṣu naiva tasyāsti durlabham ॥ 107॥

nābhikande ca nāsāgre pādāṅguṣṭhe ca yatnavān ।
dhārayenmanasā prāṇānsandhyākāleṣu vā sadā ॥ 108॥

sarvarogairvinirmukto jīvedyogī gataklamaḥ ।
kukṣirogavināśaḥ syānnābhikandeṣu dhāraṇāt ॥ 109॥

nāsāgre dhāraṇāddīrghamāyuḥ syāddehalāghavam ।
brāhme muhūrte samprāpte vāyumākṛṣya jihvayā ॥ 110॥

pibatastriṣu māseṣu vāksiddhirmahatī bhavet ।
abhyāsataśca ṣaṇmāsānmahārogavināśanam ॥ 111॥

yatra yatra dhṛto vāyuraṅge rogādidūṣite ।
dhāraṇādeva marutastattadārogyamaśnute ॥ 112॥

manaso dhāraṇādeva pavano dhārito bhavet ।
manasaḥ sthāpane heturucyate dvijapuṅgava ॥ 113॥

karaṇāni samāhṛtya viṣayebhyaḥ samāhitaḥ ।
apānamūrdhvamākṛṣyedudaropari dhārayet ॥ 114॥

bandhankarābhyāṃ śrotrādikaraṇāni yathātatham ।
yuñjānasya yathoktena vartmanā svavaśaṃ manaḥ ॥ 115॥

manovaśātprāṇavāyuḥ svavaśe sthāpyate sadā ।
nāsikāpuṭayoḥ prāṇaḥ paryāyeṇa pravartate ॥ 116॥

tisraśca nāḍikāstāsu sa yāvantaṃ caratyayam ।
śaṅkhinīvivare yāmye prāṇaḥ prāṇabhṛtāṃ satām ॥ 117॥

tāvantaṃ ca punaḥ kālaṃ saumye carati santatam ।
itthaṃ krameṇa caratā vāyunā vāyujinnaraḥ ॥ 118॥

ahaśca rātriṃ pakṣaṃ ca māsamṛtvayanādikam ।
antarmukho vijānīyātkālabhedaṃ samāhitaḥ ॥ 119॥

aṅguṣṭhādisvāvayavasphuraṇādaśanerapi ।
ariṣṭairjīvitasyāpi jānīyātkṣayamātmanaḥ ॥120॥

jñātvā yateta kaivalyaprāptaye yogavittamaḥ ।
pādāṅguṣṭhe karāṅguṣṭhe sphuraṇaṃ yasya na śrutiḥ ॥ 121॥

tasya saṃvatsarādūrdhvaṃ jīvitasya kṣayo bhavet ।
maṇibandhe tathā gulphe sphuraṇaṃ yasya naśyati ॥ 122॥

ṣaṇmāsāvadhiretasya jīvitasya sthitirbhavet ।
kūrpare sphuraṇaṃ yasya tasya traimāsikī sthitiḥ ॥ 123॥

kukṣimehanapārśve ca sphuraṇānupalambhane ।
māsāvadhirjīvitasya tadardhasya tu darśane ॥ 124॥

āśrite jaṭharadvāre dināni daśa jīvitam ।
jyotiḥ khadyotavadyasya tadardhaṃ tasya jīvitam ॥ 125॥

jihvāgrādarśane trīṇi dināni sthitirātmanaḥ ।
jvālāyā darśane mṛtyurdvidine bhavati dhruvam ॥ 126॥

evamādīnyariṣṭāni dṛṣṭāyuḥkṣayakāraṇam ।
niḥśreyasāya yuñjīta japadhyānaparāyaṇaḥ ॥ 127॥

manasā paramātmānaṃ dhyātvā tadrūpatāmiyāt ।
yadyaṣṭādaśabhedeṣu marmasthāneṣu dhāraṇam ॥ 128॥

sthānātsthānaṃ samākṛṣya pratyāhāraḥ sa ucyate ।
pādāṅguṣṭhaṃ tathā gulphaṃ jaṅgāmadhyaṃ tathaiva ca ॥ 129॥

madhyamūrvośca mūlaṃ pāyurhṛdayameva ca ।
mehanaṃ dehamadhyaṃ ca nābhiṃ ca galakūrparam ॥ 130॥

tālumūlaṃ ca mūlaṃ ca ghrāṇasyākṣṇośca maṇḍalam ।
bhruvormadhye lalāṭaṃ ca mūlamūrdhvaṃ ca jānunī ॥ 131॥

mūlaṃ ca karayormūlaṃ mahāntyetāni vai dvija ।
pañcabhūtamaye dehe bhūteṣveteṣu pañcasu ॥ 132॥

manaso dhāraṇaṃ yatyadyuktasya ca yamādibhiḥ ।
dhāraṇā sā ca saṃsārasāgarottarakāraṇam ॥ 133॥

ājānupādaparyantaṃ pṛthivīsthānamiṣyate ।
pittalā caturasrā ca vasudhā vajralāñchitā ॥ 134॥

smartavyā pañcaghaṭikāstatrāropyaprabhañjanam ।
ājānukaṭiparyantamapāṃ sthānaṃ prakīrtitam ॥ 135॥

ardhacandrasamākāraṃ śvetamarjunalāñchitam ।
smartavyamambhaḥśvasanamāropya daśanāḍikāḥ ॥ 136॥

ādehamadhyakaṭyantamagnisthānamudāhṛtam ।
tatra sindūravarṇo'gnirjvalanaṃ daśapañca ca ॥ 137॥

smartavyo nāḍikāḥ prāṇaṃ kṛtvā kumbhe tatheritam ।
nābherupari nāsāntaṃ vāyusthānaṃ tu tatra vai ॥ 138॥

vedikākāravaddhūmro balavānbhūtamārutaḥ ।
smartavyaḥ kumbhakenaiva prāṇamāropya mārutam ॥ 139॥

ghaṭikāviṃśatistasmādghrāṇādbrahmabilāvadhi ।
vyomasthānaṃ nabhastatra bhinnāñjanasamaprabham ॥ 140॥

vyomni mārutamāropya kumbhakenaiva yatnavān ।
pṛthivyaṃśe tu dehasya caturbāhuṃ kirīṭinam ॥ 141॥

aniruddhaṃ hariṃ yogī yateta bhavamuktaye ।
abaṃśe pūrayedyogī nārāyaṇamudagradhīḥ ॥ 142॥

pradyumnamagnau vāyvaṃśe saṃkarṣaṇamataḥ param ।
vyomāṃśe paramātmānaṃ vāsudevaṃ sadā smaret ॥ 143॥

acirādeva tatprāptiryuñjānasya na saṃśayaḥ ।
badhvā yogāsanaṃ pūrvaṃ hṛddeśe hṛdayāñjaliḥ ॥ 144॥

nāsāgranyastanayano jihvāṃ kṛtvā ca tāluni ।
dantairdantānasaṃspṛśya ūrdhvakāyaḥ samāhitaḥ ॥ 145॥

saṃyameccendriyagrāmamātmabuddhyā viśuddhayā ।
cintanaṃ vāsudevasya parasya paramātmanaḥ ॥ 146॥

svarūpavyāptarūpasya dhyānaṃ kaivalyasiddhidam ।
yāmamātraṃ vāsudevaṃ cintayetkumbhakena yaḥ ॥ 147॥

saptajanmārjitaṃ pāpaṃ tasya naśyati yoginaḥ ।
nābhikandātsamārabhya yāvaddhṛdayagocaram ॥ 148॥

jāgradvṛttiṃ vijānīyātkaṇṭhasthaṃ svapnavartanam ।
suṣuptaṃ tālumadhyasthaṃ turyaṃ bhrūmadhyasaṃsthitam ॥ 149॥

turyātītaṃ paraṃ brahma brahmarandhre tu lakṣayet ।
jāgradvṛttiṃ samārabhya yāvadbrahmabilāntaram ॥ 150॥

tatrātmāyaṃ turīyasya turyānte viṣṇurucyate ।
dhyānenaiva samāyukto vyomni cātyantanirmale ॥ 151॥

sūryakoṭidyutirathaṃ nityoditamadhokṣajam ।
hṛdayāmburuhāsīnaṃ dhyāyedvā viśvarūpiṇam ॥ 152॥

anekākārakhacitamanekavadanānvitam ।
anekabhujasaṃyuktamanekāyudhamaṇḍitam ॥ 153॥

nanāvarṇadharaṃ devaṃ śātamugramudāyudham ।
anekanayānākīrṇaṃ sūryakoṭisamaprabham ॥ 154॥

dhyāyato yoginaḥ sarvamanovṛttirvinaśyati ।
hṛtpuṇḍarīkamadhyasthaṃ caitanyajyotiravyayam ॥ 155॥

kadambagolakākāraṃ turyātītaṃ parātparam ।
anantamānandamayaṃ cinmayaṃ bhāskaraṃ vibhum ॥ 156॥

nivātadīpasadṛśamakṛtrimamaṇiprabham ।
dhyāyato yoginastasya muktiḥ karatale sthitā ॥ 157॥

viśvarūpasya devasya rūpaṃ yatkiñcideva hi ।
sthavīyaḥ sūkṣmamanyadvā paśyanhṛdayapaṅkaje ॥ 158॥

dhyāyato yogino yastu sākṣādeva prakāśate ।
aṇimādiphalaṃ caiva sukhenaivopajāyate ॥ 159॥

jīvātmanaḥ parasyāpi yadyevamubhayorapi ।
ahameva paraṃbrahma brahmāhamiti saṃsthitiḥ ॥ 160॥

samādhiḥ sa tu vijñeyaḥ sarvavṛttivivarjitaḥ ।
brahma sampadyate yogī na bhūyaḥ saṃsṛtiṃ vrajet ॥ 161॥

evaṃ viśodhya tattvāni yogī niḥspṛhacetasā ।
yathā nirindhano vahniḥ svayameva praśāmyati ॥ 162॥

grāhyābhāve manaḥ prāṇo niścayajñānasaṃyutaḥ ।
śuddhasattve pare līno jīvaḥ saindhavapiṇḍavat ॥ 163॥

mohajālakasaṃghāto viśvaṃ paśyati svapnavat ।
suṣuptivadyaścarati svabhāvapariniścalaḥ ॥ 164॥

nirvāṇapadamāśritya yogī kaivalyamaśnuta ityupaniṣat ॥

oṃ pūrṇamadaḥ pūrṇamidaṃ pūrṇātpūrṇamudacyate ।
pūrṇasya pūrṇamādāya pūrṇamevāvaśiṣyate ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

iti triśikhibrāhmaṇopaniṣatsamāptā ॥