Tai Chi

Tai Chi / Tai Chi Chuan / Taijiquan is a traditional Chinese mind–body practice that combines slow, flowing movements, deep breathing, and focused awareness. It began as a martial art and is now widely practiced for health, balance, and relaxation.

It developed within Chinese philosophy, especially Taoism, and is considered one of China’s internal martial arts.

What Does the Name Mean?

Tai (太)** = supreme
Chi / Ji (极)** = ultimate
Chuan / Quan (拳)** = fist (martial art)

So Tai Chi Chuan roughly means Supreme Ultimate Fist. The name refers to the concept of yin and yang—balancing opposite forces in harmony.

Tai Chi Tai Chi involves

• Slow, continuous, flowing movements
• Gentle weight shifting
• Upright posture
• Coordinated breathing
• Calm, focused attention

It often looks like a slow-motion dance.
Tai Chi was originally developed for self-defense. Over time, it became widely practiced for health and meditation.

Major styles

• Chen style (oldest, more explosive movements)
• Yang style (most popular, slow and graceful)
• Wu style
• Sun style

Health Benefits

Tai Chi may help with balance and fall prevention, stress reduction, joint mobility, blood pressure regulation and gentle cardiovascular conditioning. Because it’s low-impact, it’s popular among older adults—but people of all ages practice it.