Numbered Discourses 9.64

7. Mindfulness Meditation

Hindrances

“Bhikkhus, there are these five hindrances. What five? Sensual desire, ill will, dullness and drowsiness, restlessness and remorse, and doubt. These are the five hindrances.

To give up these five hindrances you should develop the four kinds of mindfulness meditation. What four? It’s when a bhikkhu meditates by watching, again and again, an aspect of the body—keen, aware, and mindful, rid of covetousness and displeasure for the world. They meditate watching, again and again, an aspect of feelings … They meditate watching, again and again, an aspect of the mind … They meditate watching, again and again, an aspect of principles—keen, aware, and mindful, rid of covetousness and displeasure for the world. To give up those five hindrances you should develop these four kinds of mindfulness meditation.”