Numbered Discourses 9.63

7. Mindfulness Meditation

Weaknesses in Training and Mindfulness Meditation

“Bhikkhus, there are these five weaknesses when you’re training. What five? Killing living creatures, stealing, sexual misconduct, lying, and using alcoholic drinks that cause negligence. These are the five weaknesses when you’re training.

To give up these five weaknesses in your training you should develop the four kinds of mindfulness meditation. What four? It’s when a bhikkhu meditates by watching, again and again, an aspect of the body—keen, aware, and mindful, rid of covetousness and displeasure for the world. They meditate watching, again and again, an aspect of feelings … They meditate watching, again and again, an aspect of the mind … They meditate watching, again and again, an aspect of principles—keen, aware, and mindful, rid of covetousness and displeasure for the world. To give up those five weaknesses in your training you should develop these four kinds of mindfulness meditation.”