Dhyanabindu Upanishad

dhyānabindūpaniṣat

dhyātvā yadbrahmamātraṃ te svāvaśeṣadhiyā yayuḥ ।
yogatattvajñānaphalaṃ tatsvamātraṃ vicintaye ॥

oṃ saha nāvavatu ॥ saha nau bhunaktu ॥

saha vīryaṃ karavāvahai ॥

tejasvināvadhītamastu mā vidviṣāvahai ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

yadi śailasamaṃ pāpaṃ vistīrṇaṃ bahuyojanam ।
bhidyate dhyānayogena nānyo bhedaḥ kadācana ॥ 1॥

bījākṣaraṃ paraṃ binduṃ nādo tasyopari sthitam ।
saśabdaṃ cākṣare kṣīṇe niḥśabdaṃ paramaṃ padam ॥ 2॥

anāhataṃ tu yacchabdaṃ tasya śabdasya yatparam ।
tatparaṃ vindate yastu sa yogī chinnasaṃśayaḥ ॥ 3॥

vālāgraśatasāhasraṃ tasya bhāgasya bhāginaḥ ।
tasya bhāgasya bhāgārdhaṃ tatkṣaye tu nirañjanam ॥ 4॥

puṣpamadhye yathā gandhaḥ payomadhye yathā ghṛtam ।
tilamadhye yathā tailaṃ pāṣāṇāṣviva kāñcanam ॥ 5॥

evaṃ sarvāṇi bhūtāni maṇau sūtra ivātmani ।
sthirabuddhirasaṃmūḍho brahmavidbrahmaṇisthitaḥ ॥ 6॥

tilānāṃ tu yathā tailaṃ puṣpe gandha ivāśritaḥ ।
puruṣasya śarīre tu sabāhyābhyantare sthitaḥ ॥ 7॥

vṛkṣaṃ tu sakalaṃ vidyācchāyā tasyaiva niṣkalā ।
sakale niṣkale bhāve sarvatrātmā vyavasthitaḥ ॥ 8॥

omityekākṣaraṃ brahma dhyeyaṃ sarvamumukṣibhiḥ ।
pṛthivyagniśca ṛgvedo bhūrityeva pitāmahaḥ ॥ 9॥

akāre tu layaṃ prāpte prathame praṇavāṃśake ।
antarikṣaṃ yajurvāyurbhuvo viṣṇurjanārdanaḥ ॥ 10॥

ukāre tu layaṃ prāpte dvitīye praṇavāṃśake ।
dyauḥ sūryaḥ sāmavedaśca svarityeva maheśvaraḥ ॥ 11॥

makāre tu layaṃ prāpte tṛtīye praṇavāṃśake ।
akāraḥ pītavarṇaḥ syādrajoguṇa udīritaḥ ॥ 12॥

ukāraḥ sāttvikaḥ śuklo makāraḥ kṛṣṇatāmasaḥ ।
aṣṭāṅgaṃ ca catuṣpādaṃ tristhānaṃ pañcadaivatam ॥ 13॥

oṅkāraṃ yo na jānāti brahmaṇo na bhavettu saḥ ।
praṇavo dhanuḥ śaro hyātmā brahma tallakṣyamucyate ॥ 14॥

apramattena veddhavyaṃ śaravattanmayo bhavet ।
nivartante kriyāḥ sarvāstasmindṛṣṭe parāvare ॥ 15॥

oṅkāraprabhavā devā oṅkāraprabhavāḥ svarāḥ ।
oṅkāraprabhavaṃ sarvaṃ trailokyaṃ sacarācaram ॥ 16॥

hrasvo dahati pāpāni dīrghaḥ sampatprado'vyayaḥ ।
ardhamātrā samāyuktaḥ praṇavo mokṣadāyakaḥ ॥ 17॥

tailadhārāmivācchinnaṃ dīrghaghaṇṭāninādavat ।
avācyaṃ praṇavasyāgraṃ yastaṃ veda sa vedavit ॥ 18॥

hṛtpadmakarṇikāmadhye sthiradīpanibhākṛtim ।
aṅguṣṭhamātramacalaṃ dhyāyedoṅkāramīśvaram ॥ 19॥

iḍayā vāyumāpurya pūrayitvodarasthitam ।
oṅkāraṃ dehamadhyasthaṃ dhyāyejjvālavalīvṛtam ॥ 20॥

brahmā pūraka ityukto viṣṇuḥ kumbhaka ucyate ।
reco rudra iti proktaḥ prāṇāyāmasya devatāḥ ॥ 21॥

ātmānamaraṇiṃ kṛtvā praṇavaṃ cottarāraṇim ।
dhyānanirmathanābhyāsādeva paśyennigūḍhavat ॥ 22॥

oṅkāradhvaninādena vāyoḥ saṃharaṇāntikam ।
yāvadbalaṃ samādadhyātsamyaṅnādalayāvadhi ॥ 23॥

gamāgamasthaṃ gamanādiśūnya-
moṅkāramekaṃ ravikoṭidīptim ।
paśyanti ye sarvajanāntarasthaṃ
haṃsātmakaṃ te virajā bhavanti ॥ 24॥

yanmanastrijagatsṛṣṭisthitivyasanakarmakṛt ।
tanmano vilayaṃ yāti tadviṣṇoḥ paramaṃ padam ॥ 25॥

aṣṭapatraṃ tu hṛtpadmaṃ dvātriṃśatkesarānvitam ।
tasya madhye sthito bhānurbhānumadhyagataḥ śaśī ॥ 26॥

śaśimadhyagato vahnirvahnimadhyagatā prabhā ।
prabhāmadhyagataṃ pīṭhaṃ nānāratnapraveṣṭitam ॥ 27॥

tasya madhyagataṃ devaṃ vāsudevaṃ nirañjanam ।
śrīvatsakaustubhoraskaṃ muktāmaṇivibhūṣitam ॥ 28॥

śuddhasphaṭikasaṃkāśaṃ candrakoṭisamaprabham ।
evaṃ dhyāyenmahāviṣṇumevaṃ vā vinayānvitaḥ ॥ 29॥

atasīpuṣpasaṃkāśaṃ nābhisthāne pratiṣṭhitam ।
caturbhujaṃ mahāviṣṇuṃ pūrakeṇa vicintayet ॥ 30॥

kumbhakena hṛdisthāne cintayetkamalāsanam ।
brahmāṇaṃ raktagaurābhaṃ caturvaktraṃ pitāmaham ॥ 31॥

recakena tu vidyātmā lalāṭasthaṃ trilocanam ।
śuddhasphaṭikasaṃkāśaṃ niṣkalaṃ pāpanāśanam ॥ 32॥

añjapatramadhaḥpuṣpamūrdhvanālamadhomukham ।
kadalīpuṣpasaṃkāśaṃ sarvavedamayaṃ śivam ॥ 33॥

śatāraṃ śatapatrāḍhyaṃ vikīrṇāmbujakarṇikam ।
tatrārkacandravahnīnāmuparyupari cintayet ॥ 34॥

padmasyodghāṭanaṃ kṛtvā bodhacandrāgnisūryakam ।
tasya hṛdbījamāhṛtya ātmānaṃ carate dhruvam ॥ 35॥

tristhānaṃ ca trimātraṃ ca tribrahma ca trayākṣaram ।
trimātramardhamātraṃ vā yastaṃ veda sa vedavit ॥ 36॥

tailadhāramivācchinnadīrghaghaṇṭāninādavat ।
bindunādakalātītaṃ yastaṃ veda sa vedavit ॥ 37॥

yathaivatpalanālena toyamākarṣayennaraḥ ।
tathaivaotkarṣayedvāyuṃ yogī yogapathe sthitaḥ ॥ 38॥

ardhamātrātmakaṃ kṛtvā kośībhūtaṃ tu paṅkajam ।
karṣayennalamātreṇa bhruvormadhye layaṃ nayet ॥ 39॥

bhruvormadhye lalāṭe tu nāsikāyāstu mūlataḥ ।
jānīyādamṛtaṃ sthānaṃ tadbrahmāyatanaṃ mahat ॥ 40॥

āsanaṃ prāṇasaṃrodhaḥ pratyāhāraśca dhāraṇā ।
dhyānaṃ samādhiretāni yogāṅgāni bhavanti ṣaṭ ॥ 41॥

āsanāni ca tāvanti yāvantyo jīvajātayaḥ ।
eteṣānatulānbhedānvijānāti maheśvaraḥ ॥ 42॥

chidraṃ bhadraṃ tathā siṃhaṃ padmaṃ ceti catuṣṭayam ।
ādhāraṃ prathamaṃ cakraṃ svādhiṣṭhānaṃ dvitīyakam ॥ 43॥

yonisthānaṃ tayormadhye kāmarūpaṃ nigadyate ।
ādhārākhye gudasthāne paṅkajaṃ yaccaturdalam ॥ 44॥

tanmadhye procyate yoniḥ kāmākhyā siddhavanditā ।
yonimadhye sthitaṃ liṅgaṃ paścimābhimukhaṃ tathā ॥ 45॥

mastake maṇivadbhinnaṃ yo jānāti sa yogavit ।
taptacāmīkarākāraṃ taḍillekheva visphurat ॥ 46॥

caturasramuparyagneradho meḍhrātpratiṣṭhitam ।
svaśabdena bhavetprāṇaḥ svādhiṣṭhānaṃ tadāśrayam ॥ 47॥

svādhiṣṭhānaṃ tataścakraṃ meḍhrameva nigadyate ।
maṇivattantunā yatra vāyunā pūritaṃ vapuḥ ॥ 48॥

tannābhimaṇḍalaṃ cakraṃ procyate maṇipūrakam ।
dvādaśāramahācakre puṇyapāpaniyantritaḥ ॥ 49॥

tāvajjīvo bhramatyevaṃ yāvattattvaṃ na vindati ।
ūrdhvaṃ meḍhrādatho nābheḥ kando yo'sti khagāṇḍavat ॥ 50॥

tatra nāḍyaḥ samutpannāḥ sahasrāṇi dvisaptatiḥ ।
teṣu nāḍīsahasreṣu dvisaptatirudāhṛtāḥ ॥ 51॥

pradhānāḥ prāṇavāhinyo bhūyastatra daśa smṛtāḥ ।
iḍā ca piṅgalā caiva suṣumnā ca tṛtīyakā ॥ 52॥

gāndhārī hastijihvā ca pūṣā caiva yaśasvini ।
alambusā kuhūratra śaṅkhinī daśamī smṛtā ॥ 53॥

evaṃ nāḍīmayaṃ cakraṃ vijñeyaṃ yoginā sadā ।
satataṃ prāṇavāhinyaḥ soma sūryāgnidevatāḥ ॥ 54॥

iḍāpiṅgalāsuṣumnāstisro nāḍyaḥ prakīrtitāḥ ।
iḍā vāme sthitā bhāge piṅgalā dakṣiṇe sthitā ॥ 55॥

suṣumnā madhyadeśe tu prāṇamārgāstrayaḥ smṛtāḥ ।
prāṇo'pānaḥ samānaścodāno vyānastathaiva ca ॥ 56॥

nāgaḥ kūrmaḥ kṛkarako devadatto dhanañjayaḥ ।
prāṇādyāḥ pañca vikhyātā nāgādyāḥ pañca vāyavaḥ ॥ 57॥

ete nāḍīsahasreṣu vartante jīvarūpiṇaḥ ।
prāṇāpānavaśo jīvo hyadhaścordhvaṃ pradhāvati ॥ 58॥

vāmadakṣiṇamārgeṇa cañcalatvānna dṛśyate ।
ākṣipto bhujadaṇḍena yathoccalati kandukaḥ ॥ 59॥

prāṇāpānasamākṣiptastadvajjīvo na viśramet ।
apānātkarṣati prāṇo'pānaḥ prāṇācca karṣati ॥ 60॥

khagarajjuvadityetadyo jānāti sa yogavit ।
hakāreṇa bahiryāti sakāreṇa viśetpunaḥ ॥ 61॥

haṃsahaṃsetyamaṃ mantraṃ jīvo japati sarvadā ।
śatāni ṣaṭdivārātraṃ sahasrāṇekaviṃśatiḥ ॥ 62॥

etansaṅkhyānvitaṃ mantraṃ jīvo japati sarvadā ।
ajapā nāma gāyatrī yogināṃ mokṣadā sadā ॥ 63॥

asyāḥ saṅkalpamātreṇa naraḥ pāpaiḥ pramucyate ।
anayā sadṛśī vidyā anayā sadṛśo japaḥ ॥ 64॥

anayā sadṛśaṃ puṇyaṃ na bhūtaṃ na bhaviṣyati ।
yena mārgeṇa gantavyaṃ brahmasthānaṃ nirāmayam ॥ 65॥

mukhenācchādya taddvāraṃ prasuptā parameśvarī ।
prabuddhā vahniyogena manasā marutā saha ॥ 66॥

sūcivadguṇamādāya vrajatyūrdhvaṃ suṣumnayā ।
udghāṭayetkapāṭaṃ tu yathā kuñcikayā haṭhāt ॥ 67॥

kuṇḍalinyā tayā yogī mokṣadvāraṃ vibhedayet ॥ 68॥

kṛtvā sampuṭitau karau dṛḍhataraṃ badhvātha padmāsanam ।
gāḍhaṃ vakṣasi sannidhāya cubukaṃ dhyānaṃ ca taccetasi ॥

vāraṃvāramamapātamūrdhvamanilaṃ proccārayanpūritam ।
muñcanprāṇamupaiti bodhamatulaṃ śaktiprabhāvānnaraḥ ॥ 69॥

padmāsanasthito yogī nāḍīdvāreṣu pūrayan ।
mārutaṃ kumbhayanyastu sa mukto nātra saṃśayaḥ ॥ 70॥

aṅgānāṃ mardanaṃ kṛtvā śramajātena vāriṇā ।
kaṭvamlalavaṇatyāgī kṣīrapānarataḥ sukhī ॥ 71॥

brahmacārī mitāhārī yogī yogaparāyaṇaḥ ।
abdādūrdhvaṃ bhavetsiddho nātra kāryāṃ vicāraṇā ॥ 72॥

kandordhvakuṇḍalī śaktiḥ sa yogī siddhibhājanam ।
apānaprāṇayoraikyaṃ kṣayanmūtrapurīṣayoḥ ॥ 73॥

yuvā bhavati vṛddho'pi satataṃ mūlabandhanāt ।
pārṣṇibhāgena sampīḍya yonimākuñcayedgudam ॥ 74॥

apānamūrdhvamutkṛṣya mūlabandho'yamucyate ।
uḍyāṇaṃ kurute yasmādaviśrāntamahākhagaḥ ॥ 75॥

uḍḍiyāṇaṃ tadeva syāttatra bandho vidhīyate ।
udare paścimaṃ tāṇaṃ nābherūrdhvaṃ tu kārayet ॥ 76॥

uḍḍiyāṇo'pyayaṃ bandho mṛtyumātaṅgakesarī ।
badhnāti hi śirojātamadhogāminabhojalam ॥ 77॥

tato jālandharo bandhaḥ karmaduḥkhaughanāśanaḥ ।
jālandhare kṛte bandhe karṇasaṃkocalakṣaṇe ॥ 78॥

na pīyūṣaṃ patatyagnau na ca vāyuḥ pradhāvati ।
kapālakuhare jihvā praviṣṭā viparītagā ॥ 79॥

bhruvorantargatā dṛṣṭirmudrā bhavati khecarī ।
na rogo maraṇaṃ tasya na nidrā na kṣudhā tṛṣā ॥ 80॥

na ca mūrcchā bhavettasya yo mudrāṃ vetti khecarīm ।
pīḍyate na ca rogeṇa lipyate na ca karmaṇā ॥ 81॥

badhyate na ca kālena yasya mudrasti khecarī ।
cittaṃ carati khe yasmājjihvā bhavati khegatā ॥ 82॥

tenaiṣā khecarī nāma mudrā siddhanamaskṛtā ।
khecaryā mudrayā yasya vivaraṃ lambikordhvataḥ ॥ 83॥

binduḥ kṣarati no yasya kāminyāliṅgitasya ca ।
yāvadbinduḥ sthito dehe tāvanmṛtyubhayaṃ kutaḥ ॥ 84॥

yāvadbaddhā nabhomudrā tāvadbindurna gacchati ।
galito'pi yadā binduḥ samprāpto yonimaṇḍale ॥ 85॥

vrajatyūrdhvaṃ haṭhācchaktyā nibaddho yonimudrayā ।
sa eva dvividho binduḥ pāṇḍaro lohitastathā ॥ 86॥

pāṇḍaraṃ śukramityāhurlohitākhyaṃ mahārajaḥ ।
vidrumadrumasaṃkāśaṃ yonisthāne sthitaṃ rajaḥ ॥ 87॥

śaśisthāne vasedbinduḥstayoraikyaṃ sudurlabham ।
binduḥ śivo rajaḥ śaktirbindurindū rajo raviḥ ॥ 88॥

ubhayaoḥ saṅgamādeva prāpyate paramaṃ vapuḥ ।
vāyunā śakticālena preritaṃ khe yathā rajaḥ ॥ 89॥

raviṇaikatvamāyāti bhaveddivyaṃ vapustadā ।
śuklaṃ candreṇa saṃyuktaṃ rajaḥ sūryasamanvitam ॥ 90॥

dvayoḥ samarasībhāvaṃ yo jānāti sa yogavit ।
śodhanaṃ malajālānāṃ ghaṭanaṃ candrasūryayoḥ ॥ 91॥

rasānāṃ śoṣaṇaṃ samyaṅmahāmudrābhidhīyate ॥ 92॥

vakṣonyastahanurnipīḍya suṣiraṃ yoneśca vāmāṅghriṇā
hastābhyāmanudhārayanpravitataṃ pādaṃ tathā dakṣiṇam ॥

āpūrya śvasanena kukṣiyugalaṃ badhvā śanairecaye-
deṣā pātakanāśinī nanu mahāmudrā nṛṇāṃ procyate ॥ 93॥

athātmanirṇayaṃ vyākhyāsye ॥

hṛdisthāne aṣṭadalapadmaṃ vartate tanmadhye rekhāvalayaṃ
kṛtvā jīvātmarūpaṃ jyotīrūpamaṇumātraṃ vartate tasminsarvaṃ
pratiṣṭhitaṃ bhavati sarvaṃ jānāti sarvaṃ karoti sarvametaccaritamahaṃ
kartā'haṃ bhoktā sukhī duḥkhī kāṇaḥ khañjo badhiro mūkaḥ kṛśaḥ
sthūlo'nena prakāreṇa svatantravādena vartate ॥

pūrvadale viśramate pūrvaṃ dalaṃ śvetavarṇaṃ tadā bhaktipuraḥsaraṃ
dharme matirbhavati ॥

yadā'gneyadale viśramate tadāgneyadalaṃ raktavarṇaṃ tadā nidrālasya
matirbhavati ॥

yadā dakṣiṇadale viśramate taddakṣiṇadalaṃ kṛṣṇavarṇaṃ tadā
dveṣakopamatirbhavati ॥

yadā nairṛtadale viśramate tannairṛtadalaṃ nīlavarṇaṃ tadā
pāpakarmahiṃsāmatirbhavati ॥

yadā paścimadale viśramate tatpaścimadalaṃ sphaṭikavarṇaṃ tadā
krīḍāvinode matirbhavati ॥

yadā vāyavyadale viśramate vāyavyadalaṃ māṇikyavarṇaṃ tadā
gamanacalanavairāgyamatirbhavati ॥

yadottaradale viśramate taduttaradalaṃ pītavarṇaṃ tadā sukhaśṛṅgāra-
matirbhavati ॥

yadeśānadale viśramate tadīśānadalaṃ vaiḍūryavarṇaṃ tadā
dānādikṛpāmatirbhavati ॥

yadā sandhisandhiṣu matirbhavati tadā vātapittaśleṣmamahāvyādhi-
prakopo bhavati ॥

yadā madhye tiṣṭhati tadā sarvaṃ jānāti gāyati nṛtyati paṭhatyānandaṃ
karoti ॥

yadā netraśramo bhavati śramanirbharaṇārthaṃ prathamarekhāvalayaṃ
kṛtvā madhye nimajjanaṃ kurute prathamarekhābandhūkapuṣpavarṇaṃ
tadā nidrāvasthā bhavati ॥

nidrāvasthāmadhye svapnāvasthā bhavati ॥

svapnāvasthāmadhye dṛṣṭaṃ śrutamanumānasambhavavārtā
ityādikalpanāṃ karoti tadādiśramo bhavati ॥

śramanirharaṇārthaṃ dvitīyarekhāvalayaṃ kṛtvā madhye
nimajjanaṃ kurute dvitīyarekhā indrakopavarṇaṃ tadā
suṣuptyavasthā bhavati suṣuptau kevalaparameśvarasambandhinī
buddirbhavati nityabodhasvarūpā bhavati paścātparameśvara-
svarūpeṇa prāptirbhavati ॥

tṛtīyarekhāvalayaṃ kṛtvā madhye nimajjanaṃ kurute tṛtīyarekhā
padmarāgavarṇaṃ tadā turīyāvasthā bhavati turīye kevalaparamātma-
sambandhinī bhavati nityabodhasvarūpā bhavati tadā śanaiḥ
śanairuparamedbuddhyā dhṛtigṛhītayātmasaṃsthaṃ manaḥ
kṛtvā na kiñcidapi cintayettadā prāṇāpānayoraikyaṃ kṛtvā
sarvaṃ viśvamātmasvarūpeṇa lakṣyaṃ dhārayati । yadā
turīyātītāvasthā tadā sarveṣāmānandasvarūpo bhavati
dvandvātīto bhavati yāvaddehadhāraṇā vartate tāvattiṣṭhati
paścātparamātmasvarūpeṇa prāptirbhavati ityanena prakāreṇa
mokṣo bhavatīdamevātmadarśanopāyaṃ bhavanti ॥

catuṣpathasamāyuktamahādvāragavāyunā ।
saha sthitatrikoṇārdhagamane dṛśyate'cyutaḥ ॥ 94॥

pūrvoktatrikoṇasthānādupari pṛthivyādipañcavarṇakaṃ dhyeyam ।
prāṇādipañcavāyuśca bījaṃ varṇaṃ ca sthānakam ।
yakāraṃ prāṇabījaṃ ca nīlajīmūtasannibham ।
rakāramagnibījaṃ ca apānādityasaṃnibham ॥ 95॥

lakāraṃ pṛthivīrūpaṃ vyānaṃ bandhūkasaṃnibham ।
vakāraṃ jīvabījaṃ ca udānaṃ śaṅkhavarṇakam ॥ 96॥

hakāraṃ viyatsvarūpaṃ ca samānaṃ sphaṭikaprabham ।
hṛnnābhināsākarṇaṃ ca pādāṅguṣṭhādisaṃsthitam ॥ 97॥

dvisaptatisahasrāṇi nāḍīmārgeṣu vartate ।
aṣṭāviṃśatikoṭīṣu romakūpeṣu saṃsthitāḥ ॥ 98॥

samānaprāṇa ekastu jīvaḥ sa eka eva hi ।
recakādi trayaṃ kuryāddṛḍhacittaḥ samāhitaḥ ॥ 99॥

śanaiḥ samastamākṛṣya hṛtsaroruhakoṭare ।
prāṇāpānau ca badhvā tu praṇavena samuccaret ॥ 100॥

karṇasaṅkocanaṃ kṛtvā liṅgasaṅkocanaṃ tathā ।
mūlādhārātsuṣumnā ca padmatantunibhā śubhā ॥ 101॥

amūrto vartate nādo vīṇādaṇḍasamutthitaḥ ।
śaṅkhanādibhiścaiva madhyameva dhvaniryathā ॥ 102॥

vyomarandhragato nādo māyūraṃ nādameva ca ।
kapālakuhare madhye caturdvārasya madhyame ॥ 103॥

tadātmā rājate tatra yathā vyomni divākaraḥ ।
kodaṇḍadvayamadhye tu brahmarandhreṣu śaktitaḥ ॥ 104॥

svātmānaṃ puruṣaṃ paśyenmanastatra layaṃ gatam ।
ratnāni jyotsninādaṃ tu bindumāheśvaraṃ padam ।
ya evaṃ veda puruṣaḥ sa kaivalyaṃ samaśnuta ityupaniṣat ॥ 105॥

oṃ saha nāvavatu ॥ saha nau bhunaktu ॥

saha vīryaṃ karavāvahai ॥

tejasvināvadhītamastu mā vidviṣāvahai ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

iti dhyānabindūpaniṣatsamāptā ॥