Amritanada Upanishad

amṛtanādopaniṣat

amṛtanādopaniṣatpratipādyaṃ parākṣaram ।
traipadānandasāmrājyaṃ hṛdi me bhātu santatam ॥

oṃ saha nāvavatu । saha nau bhunaktu । saha vīryaṃ karavāvahai ।
tejasvināvadhītamastu mā vidviṣāvahai ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

śāstrāṇyadhītya medhāvī abhyasya ca punaḥ punaḥ ।
paramaṃ brahma vijñāya ulkāvattānyathotsṛjet ॥ 1॥

oṅkāraṃ rathamāruhya viṣṇuṃ kṛtvātha sārathim ।
brahmalokapadānveṣī rudrārādhanatatparaḥ ॥ 2॥

tāvadrathena gantavyaṃ yāvadrathapathi sthitaḥ ।
sthitvā rathapathasthānaṃ rathamutsṛjya gacchati ॥ 3॥

mātrāliṅgapadaṃ tyaktvā śabdavyañjanavarjitam ।
asvareṇa makāreṇa padaṃ sūkṣmaṃ ca gacchati ॥ 4॥

śabdādiviṣayāḥ pañca manaścaivāticañcalam ।
cintayedātmano raśmīnpratyāhāraḥ sa ucyate ॥ 5॥

pratyāhārastathā dhyānaṃ prāṇāyāmo'tha dhāraṇā ।
tarkaścaiva samādhiśca ṣaḍaṅgo yoga ucyate ॥ 6॥

yathā parvatadhātūnāṃ dahyante dhamanānmalāḥ ।
tathendriyakṛtā doṣā dahyante prāṇanigrahāt ॥ 7॥

prāṇāyāmairdaheddoṣāndhāraṇābhiśca kilbiṣam ।
pratyāhāreṇa saṃsargāddhyānenānīśvarānguṇān ॥ 8॥

kilbiṣaṃ hi kṣayaṃ nītvā ruciraṃ caiva cintayet ॥ 9॥

ruciraṃ recakaṃ caiva vāyorākarṣaṇaṃ tathā ।
prāṇāyāmastrayaḥ proktā recapūrakakumbhakāḥ ॥ 10॥

savyāhṛtiṃ sapraṇavāṃ gāyatrīṃ śirasā saha ।
triḥ paṭhedāyataprāṇaḥ prāṇāyāmaḥ sa ucyate ॥ 11॥

utkṣipya vāyumākāśaṃ śūnyaṃ kṛtvā nirātmakam ।
śūnyabhāvena yuñjīyādrecakasyeti lakṣaṇam ॥ 12॥

vaktreṇotpalanālena toyamākarṣayennaraḥ ।
evaṃ vāyurgrahītavyaḥ pūrakasyeti lakṣaṇam ॥ 13॥

nocchvasenna ca niśvāset gātrāṇi naiva cālayet ।
evaṃ bhāvaṃ niyuñjīyāt kumbhakasyeti lakṣaṇam ॥ 14॥

andhavatpaśya rūpāṇi śabdaṃ badhiravat śṛṇu ।
kāṣṭhavatpaśya te dehaṃ praśāntasyeti lakṣaṇam ॥ 15॥

manaḥ saṅkalpakaṃ dhyātvā saṃkṣipyātmani buddhimān ।
dhārayitvā tathā''tmānaṃ dhāraṇā parikīrtitā ॥ 16॥

āgamasyāvirodhena ūhanaṃ tarka ucyate ।
samaṃ manyeta yaṃ labdhvā sa samādhiḥ prakīrtitaḥ ॥ 17॥

bhūmibhāge same ramye sarvadoṣavivarjite ।
kṛtvā manomayīṃ rakṣāṃ japtvā caivātha maṇḍale ॥ 18॥

padmakaṃ svastikaṃ vāpi bhadrāsanamathāpi vā ।
baddhvā yogāsanaṃ samyaguttarābhimukhaḥ sthitaḥ ॥ 19॥

nāsikāpuṭamaṅgulyā pidhāyaikena mārutam ।
ākṛṣya dhārayedagniṃ śabdamevābhicintayet ॥ 20॥

omityekākṣaraṃ brahma omityekena recayet ।
divyamantreṇa bahuśaḥ kuryādātmamalacyutim ॥ 21॥

paścāddhyāyīta pūrvoktakramaśo mantravidbudhaḥ ।
sthūlātisthūlamātrāyaṃ nābherūrdhvarupakramaḥ ॥ 22॥

tiryagūrdhvamadho dṛṣṭiṃ vihāya ca mahāmatiḥ ।
sthirasthāyī viniṣkampaḥ sadā yogaṃ samabhyaset ॥ 23॥

tālamātrāviniṣkampo dhāraṇāyojanaṃ tathā ।
dvādaśamātro yogastu kālato niyamaḥ smṛtaḥ ॥ 24॥

aghoṣamavyañjanamasvaraṃ ca akaṇṭhatālvoṣṭhamanāsikaṃ ca ।
arephajātamubhayoṣmavarjitaṃ yadakṣaraṃ na kṣarate kadācit ॥ 25॥

yenāsau paśyate mārgaṃ prāṇastena hi gacchati ।
atastamabhyasennityaṃ sanmārgagamanāya vai ॥ 26॥

hṛddvāraṃ vāyudvāraṃ ca mūrdhadvāramataḥ param ।
mokṣadvāraṃ bilaṃ caiva suṣiraṃ maṇḍalaṃ viduḥ ॥ 27॥

bhayaṃ krodhamathālasyamatisvapnātijāgaram ।
atyāharamanāharaṃ nityaṃ yogī vivarjayet ॥ 28॥

anena vidhinā samyaṅnityamabhyasataḥ kramāt ।
svayamutpadyate jñānaṃ tribhirmāsairna saṃśayaḥ ॥ 29॥

caturbhiḥ paśyate devānpañcabhistulyavikramaḥ ।
icchayāpnoti kaivalyaṃ ṣaṣṭhe māsi na saṃśayaḥ ॥ 30॥

pārthivaḥ pañcamātrastu caturmātrāṇi vāruṇaḥ ।
āgneyastu trimātro'sau vāyavyastu dvimātrakaḥ ॥ 31॥

ekamātrastathākāśo hyardhamātraṃ tu cintayet ।
siddhiṃ kṛtvā tu manasā cintayedātmanātmani ॥ 32॥

triṃśatparvāṅgulaḥ prāṇo yatra prāṇaḥ pratiṣṭhitaḥ ।
eṣa prāṇa iti khyāto bāhyaprāṇasya gocaraḥ ॥ 33॥

aśītiśca śataṃ caiva sahasrāṇi trayodaśa ।
lakṣaścaikonaniḥśvāsa ahorātrapramāṇataḥ ॥ 34॥

prāṇa ādyo hṛdisthāne apānastu punargude ।
samāno nābhideśe tu udānaḥ kaṇṭhamāśritaḥ ॥ 35॥

vyānaḥ sarveṣu cāṅgeṣu sadā vyāvṛtya tiṣṭhati ।
atha varṇāstu pañcānāṃ prāṇādīnāmanukramāt ॥ 36॥

raktavarno maṇiprakhyaḥ prāṇo vāyuḥ prakīrtitaḥ ।
apānastasya madhye tu indragopasamaprabhaḥ ॥ 37॥

samānastu dvayormadhye gokṣīradhavalaprabhaḥ ।
āpāṇḍara udānaśca vyāno hyarcissamaprabhaḥ ॥ 38॥

yasyedaṃ maṇḍalaṃ bhitvā māruto yāti mūrdhani ।
yatra tatra mriyedvāpi na sa bhūyo'bijāyate ।
na sa bhūyo'bhijāyata ityupaniṣat ॥ 39॥

oṃ saha nāvavatviti śāntiḥ ॥

॥ iti kṛṣṇayajurvedīya amṛtanādopaniṣatsamāptā ॥