Yogatattva Upanishad

yogatattvopaniṣat

yogaiśvaryaṃ ca kaivalyaṃ jāyate yatprasādataḥ ।
tadvaiṣṇavaṃ yogatattvaṃ rāmacandrapadaṃ bhaje ॥

oṃ saha nāvavatu ॥ saha nau bhunaktu ॥ saha vīryaṃ karavāvahai ॥

tejasvināvadhītamastu mā vidviṣāvahai ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

yogatattvaṃ pravakṣyāmi yogināṃ hitakāmyayā ।
yacchṛtvā ca paṭhitvā ca sarvapāpaiḥ pramucyate ॥ 1॥

viṣṇurnāma mahāyogī mahābhūto mahātapāḥ ।
tattvamārge yathā dīpo dṛśyate puruṣottamaḥ ॥ 2॥

tamārādhya jagannāthaṃ praṇipatya pitāmahaḥ ।
papraccha yogatattvaṃ me brūhi cāṣṭāṅgasaṃyutam ॥ 3॥

tamuvāca hṛṣīkeśo vakṣyāmi śṛṇu tattvataḥ ।
sarve jīvāḥ sukhairdukhairmāyājālena veṣṭitāḥ ॥ 4॥

teṣāṃ muktikaraṃ mārgaṃ māyājālanikṛntanam ।
janmamṛtyujarāvyādhināśanaṃ mṛtyutārakam ॥ 5॥

nānāmārgaistu duṣprāpaṃ kaivalyaṃ paramaṃ padam ।
patitāḥ śāstrajāleṣu prajñayā tena mohitāḥ ॥ 6॥

anirvācyaṃ padaṃ vaktuṃ na śakyaṃ taiḥ surairapi ।
svātmaprakāśarūpaṃ tatkiṃ śāstreṇa prakāśate ॥ 7॥

niṣkalaṃ nirmalaṃ śāntaṃ sarvātītaṃ nirāmayam ।
tadeva jīvarūpeṇa puṇyapāpaphalairvṛtam ॥ 8॥

paramātmapadaṃ nityaṃ tatkathaṃ jīvatāṃ gatam ।
sarvabhāvapadātītaṃ jñānarūpaṃ nirañjanam ॥ 9॥

vārivatsphuritaṃ tasmiṃstatrāhaṃkṛtirutthitā ।
pañcātmakamabhūtpiṇḍaṃ dhātubaddhaṃ guṇātmakam ॥ 10॥

sukhaduḥkhaiḥ samāyuktaṃ jīvabhāvanayā kuru ।
tena jīvābhidhā proktā viśuddhaiḥ paramātmani ॥ 11॥

kāmakrodhabhayaṃ cāpi mohalobhamado rajaḥ ।
janmamṛtyuśca kārpaṇyaṃ śokastandrā kṣudhā tṛṣā ॥ 12॥

tṛṣṇā lajjā bhayaṃ duhkhaṃ viṣādo harṣa eva ca ।
ebhirdoṣairvinirmuktaḥ sa jīvaḥ kevalo mataḥ ॥ 13॥

tasmāddoṣavināśārthamupāyaṃ kathayāmi te ।
yogahīnaṃ kathaṃ jñānaṃ mokṣadaṃ bhavati dhruvam ॥ 14॥

yogo hi jñānahīnastu na kṣamo mokṣakarmaṇi ।
tasmājjñānaṃ ca yogaṃ ca mumukṣurdṛḍhamabhyaset ॥ 15॥

ajñānādeva saṃsāro jñānādeva vimucyate ।
jñānasvarūpamevādau jñānaṃ jñeyaikasādhanam ॥ 16॥

jñātaṃ yena nijaṃ rūpaṃ kaivalyaṃ paramaṃ padam ।
niṣkalaṃ nirmalaṃ sākṣātsaccidānandarūpakam ॥ 17॥

utpattisthitisaṃhārasphūrtijñānavivarjitam ।
etajjñānamiti proktamatha yogaṃ bravīmi te ॥ 18॥

yogo hi bahudhā brahmanbhidyate vyavahārataḥ ।
mantrayogo layaścaiva haṭho'sau rājayogataḥ ॥ 19॥

ārambhaśca ghaṭaścaiva tathā paricayaḥ smṛtaḥ ।
niṣpattiścetyavasthā ca sarvatra parikīrtitā ॥ 20॥

eteṣāṃ lakṣaṇaṃ brahmanvakṣye śṛṇu samāsataḥ ।
mātṛkādiyutaṃ mantraṃ dvādaśābdaṃ tu yo japet ॥ 21॥

krameṇa labhate jñānamaṇimādiguṇānvitam ।
alpabuddhirimaṃ yogaṃ sevate sādhakādhamaḥ ॥ 22॥

layayogaścittalayaḥ koṭiśaḥ parikīrtitaḥ ।
gacchaṃstiṣṭhansvapanbhuñjandhyāyenniṣkalamīśvaram ॥ 23॥

sa eva layayogaḥ syāddhaṭhayogamataḥ śṛṇu ।
yamaśca niyamaścaiva āsanaṃ prāṇasaṃyamaḥ ॥ 24॥

pratyāhāro dhāraṇā ca dhyānaṃ bhrūmadhyame harim ।
samādhiḥ samatāvasthā sāṣṭāṅgo yoga ucyate ॥ 25॥

mahāmudrā mahābandho mahāvedhaśca khecarī ।
jālandharoḍḍiyāṇaśca mūlabandhaistathaiva ca ॥ 26॥

dīrghapraṇavasandhānaṃ siddhāntaśravaṇaṃ param ।
vajrolī cāmarolī ca sahajolī tridhā matā ॥ 27॥

eteṣāṃ lakṣaṇaṃ brahmanpratyekaṃ śṛṇu tattvataḥ ।
laghvāhāro yameṣveko mukhyā bhavati netaraḥ ॥ 28॥

ahiṃsā niyameṣvekā mukhyā vai caturānana ।
siddhaṃ padmaṃ tathā siṃhaṃ bhadraṃ ceti catuṣṭayam ॥ 29॥

prathamābhyāsakāle tu vighnāḥ syuścaturānana ।
ālasyaṃ katthanaṃ dhūrtagoṣṭī mantrādisādhanam ॥ 30॥

dhātustrīlaulyakādīni mṛgatṛṣṇāmayāni vai ।
jñātvā sudhīstyajetsarvānvighnānpuṇyaprabhāvataḥ ॥ 31॥

prāṇāyāmaṃ tataḥ kuryātpadmāsanagataḥ svayam ।
suśobhanaṃ maṭhaṃ kuryātsūkṣmadvāraṃ tu nirvraṇam ॥ 32॥

suṣṭhu liptaṃ gomayena sudhayā vā prayatnataḥ ।
matkuṇairmaśakairlūtairvarjitaṃ ca prayatnataḥ ॥ 33॥

dine dine ca saṃmṛṣṭaṃ saṃmārjanyā viśeṣataḥ ।
vāsitaṃ ca sugandhena dhūpitaṃ guggulādibhiḥ ॥ 34॥

nātyucchritaṃ nātinīcaṃ cailājinakuśottaram ।
tatropaviśya medhāvī padmāsanasamanvitaḥ ॥ 35॥

ṛjukāyaḥ prāñjaliśca praṇamediṣṭadevatām ।
tato dakṣiṇahastasya aṅguṣṭhenaiva piṅgalām ॥ 36॥

nirudhya pūrayedvāyumiḍayā tu śanaiḥ śanaiḥ ।
yathāśaktyavirodhena tataḥ kuryācca kumbhakam ॥ 37॥

punastyajetpiṅgalayā śanaireva na vegataḥ ।
punaḥ piṅgalayāpūrya pūrayedudaraṃ śanaiḥ ॥ 38॥

dhārayitvā yathāśakti recayediḍayā śanaiḥ ।
yayā tyajettayāpūrya dhārayedavirodhataḥ ॥ 39॥

jānu pradakṣiṇīkṛtya na drutaṃ na vilambitam ।
aṅgulisphoṭanaṃ kuryātsā mātrā parigīyate ॥ 40॥

iḍayā vāyumāropya śanaiḥ ṣoḍaśamātrayā ।
kumbhayetpūritaṃ paścāccatuḥṣaṣṭyā tu mātrayā ॥ 41॥

recayetpiṅgalānāḍyā dvātriṃśanmātrayā punaḥ ।
punaḥ piṅgalayāpūrya pūrvavatsusamāhitaḥ ॥ 42॥

prātarmadhyandine sāyamardharātre ca kumbhakān ।
śanairaśītiparyantaṃ caturvāraṃ samabhyaset ॥ 43॥

evaṃ māsatrayābhyāsānnāḍīśuddhistato bhavet ।
yadā tu nāḍīśuddhiḥ syāttadā cihnāni bāhyataḥ ॥ 44॥

jāyante yogino dehe tāni vakṣyāmyaśeṣataḥ ।
śarīralaghutā dīptirjāṭharāgnivivardhanam ॥ 45॥

kṛśatvaṃ ca śarīrasya tadā jāyeta niścitam ।
yogāvighnakarāhāraṃ varjayedyogavittamaḥ ॥ 46॥

lavaṇaṃ sarṣapaṃ cāmlamuṣṇaṃ rūkṣaṃ ca tīkṣṇakam ।
śākajātaṃ rāmaṭhādi vahnistrīpathasevanam ॥ 47॥

prātaḥsnānopavāsādikāyakleśāṃśca varjayet ।
abhyāsakāle prathamaṃ śastaṃ kṣīrājyabhojanam ॥ 48॥

godhūmamudgaśālyannaṃ yogavṛddhikaraṃ viduḥ ।
tataḥ paraṃ yatheṣṭaṃ tu śaktaḥ syādvāyudhāraṇe ॥ 49॥

yatheṣṭavāyudhāraṇādvāyoḥ siddhyetkevalakumbhakaḥ ।
kevale kumbhaka siddhe recapūravivarjite ॥ 50॥

na tasya durlabhaṃ kiñcittriṣu lokeṣu vidyate ।
prasvedo jāyate pūrvaṃ mardanaṃ tena kārayet ॥ 51॥

tato'pi dhāraṇādvāyoḥ krameṇaiva śanaiḥ śanaiḥ ।
kampo bhavati dehasya āsanasthasya dehinaḥ ॥ 52॥

tato'dhikatarābhyāsāddārdurī svena jāyate ।
yathā ca darduro bhāva utplunyotplutya gacchati ॥ 53॥

padmāsanasthito yogī tathā gacchati bhūtale ।
tato'dhikatarabhyāsādbhūmityāgaśca jāyate ॥ 54॥

padmāsanastha evāsau bhūmimutsṛjya vartate ।
atimānuṣaceṣṭādi tathā sāmarthyamudbhavet ॥ 55॥

na darśayecca sāmarthyaṃ darśanaṃ vīryavattaram ।
svalpaṃ vā bahudhā duḥkhaṃ yogī na vyathate tadā ॥ 56॥

alpamūtrapurīṣaśca svalpanidraśca jāyate ।
kīlavo dṛṣikā lālā svedadurgandhatānane ॥ 57॥

etāni sarvathā tasya na jāyante tataḥ param ।
tato'dhikatarābhyāsādbalamutpadyate bahu ॥ 58॥

yena bhūcara siddhiḥ syādbhūcarāṇāṃ jaye kṣamaḥ ।
vyāghro vā śarabho vyāpi gajo gavaya eva vā ॥ 59॥

siṃho vā yoginā tena mriyante hastatāḍitāḥ ।
kandarpasya yathā rūpaṃ tathā syādapi yoginaḥ ॥ 60॥

tadrūpavaśagā nāryaḥ kāṅkṣante tasya saṅgamam ।
yadi saṅgaṃ karotyeṣa tasya bindukṣayo bhavet ॥ 61॥

varjayitvā striyāḥ saṅgaṃ kuryādabhyāsamādarāt ।
yogino'ṅge sugandhaśca jāyate bindudhāraṇāt ॥ 62॥

tato rahasyupāviṣṭaḥ praṇavaṃ plutamātrayā ।
japetpūrvārjitānāṃ tu pāpānāṃ nāśahetave ॥ 63॥

sarvavighnaharo mantraḥ praṇavaḥ sarvadoṣahā ।
evamabhyāsayogena siddhirārambhasambhavā ॥ 64॥

tato bhaveddhaṭhāvasthā pavanābhyāsatatparā ।
prāṇo'pāno mano buddhirjīvātmaparamātmanoḥ ॥ 65॥

anyonyasyāvirodhena ekatā ghaṭate yadā ।
ghaṭāvastheti sā proktā taccihnāni bravīmyaham ॥ 66॥

pūrvaṃ yaḥ kathito'bhyāsaścaturthāṃśaṃ parigrahet ।
divā vā yadi vā sāyaṃ yāmamātraṃ samabhyaset ॥ 67॥

ekavāraṃ pratidinaṃ kuryātkevalakumbhakam ।
indriyāṇīndriyārthebhyo yatpratyāharaṇaṃ sphuṭam ॥ 68॥

yogī kumbhakamāsthāya pratyāhāraḥ sa ucyate ।
yadyatpaśyati cakṣurbhyāṃ tattadātmeti bhāvayet ॥ 69॥

yadyacchṛṇoti karṇābhyāṃ tattadātmeti bhāvayet ।
labhate nāsayā yadyattattadātmeti bhāvayet ॥ 70॥

jihvayā yadrasaṃ hyatti tattadātmeti bhāvayet ।
tvacā yadyatspṛśedyogī tattadātmeti bhāvayet ॥ 71॥

evaṃ jñānendriyāṇāṃ tu tattatsaukhyaṃ susādhayet ।
yāmamātraṃ pratidinaṃ yogī yatnādatandritaḥ ॥ 72॥

yathā vā cittasāmarthyaṃ jāyate yogino dhruvam ।
dūraśrutirdūradṛṣṭiḥ kṣaṇāddūragamastathā ॥ 73॥

vāksiddhiḥ kāmarūpatvamadṛśyakaraṇī tathā ।
malamūtrapralepena lohādeḥ svarṇatā bhavet ॥ 74॥

khe gatistasya jāyeta santatābhyāsayogataḥ ।
sadā buddhimatā bhāvyaṃ yoginā yogasiddhaye ॥ 75॥

ete vighnā mahāsiddherna rametteṣu buddhimān ।
na darśayetsvasāmarthyaṃ yasyakasyāpi yogirāṭ ॥ 76॥

yathā mūḍho yathā mūrkho yathā badhira eva vā ।
tathā varteta lokasya svasāmarthyasya guptaye ॥ 77॥

śiṣyāśca svasvakāryeṣu prārthayanti na saṃśayaḥ ।
tattatkarmakaravyagraḥ svābhyāse'vismṛto bhavet ॥ 78॥

avismṛtya gurorvākyamabhyasettadaharniśam ।
evaṃ bhaveddhaṭhāvasthā santatābhyāsayogataḥ ॥ 79॥

anabhyāsavataścaiva vṛthāgoṣṭhyā na siddhyati ।
tasmātsarvaprayatnena yogameva sadābhyaset ॥ 80॥

tataḥ paricayāvasthā jāyate'bhyāsayogataḥ ।
vāyuḥ paricito yatnādagninā saha kuṇḍalīm ॥ 81॥

bhāvayitvā suṣumnāyāṃ praviśedanirodhataḥ ।
vāyunā saha cittaṃ ca praviśecca mahāpatham ॥ 82॥

yasya cittaṃ svapavanaṃ suṣumnāṃ praviśediha ।
bhūmirāpo'nalo vāyurākāśaśceti pañcakaḥ ॥ 83॥

yeṣu pañcasu devānāṃ dhāraṇā pañcadhodyate ।
pādādijānuparyantaṃ pṛthivīsthānamucyate ॥ 84॥

pṛthivī caturasraṃ ca pītavarṇaṃ lavarṇakam ।
pārthive vāyumāropya lakāreṇa samanvitam ॥ 85॥

dhyāyaṃścaturbhujākāraṃ caturvaktraṃ hiraṇmayam ।
dhārayetpañcaghaṭikāḥ pṛthivījayamāpnuyāt ॥ 86॥

pṛthivīyogato mṛtyurna bhavedasya yoginaḥ ।
ājānoḥ pāyuparyantamapāṃ sthānaṃ prakīrtitam ॥ 87॥

āpo'rdhacandraṃ śuklaṃ ca vaṃbījaṃ parikīrtitam ।
vāruṇe vāyumāropya vakāreṇa samanvitam ॥ 88॥

smarannārāyaṇaṃ devaṃ caturbāhuṃ kirīṭinam ।
śuddhasphaṭikasaṅkāśaṃ pītavāsasamacyutam ॥ 89॥

dhārayetpañcaghaṭikāḥ sarvapāpaiḥ pramucyate ।
tato jalādbhayaṃ nāsti jale mṛtyurna vidyate ॥ 90॥

āpāyorhṛdayāntaṃ ca vahnisthānaṃ prakīrtitam ।
vahnistrikoṇaṃ raktaṃ ca rephākṣarasamudbhavam ॥ 91॥

vahnau cānilamāropya rephākṣarasamujjvalam ।
triyakṣaṃ varadaṃ rudraṃ taruṇādityasaṃnibham ॥ 92॥

bhasmoddhūlitasarvāṅgaṃ suprasannamanusmaran ।
dhārayetpañcaghaṭikā vahnināsau na dāhyate ॥ 93॥

na dahyate śarīraṃ ca praviṣṭasyāgnimaṇḍale ।
āhṛdayādbhruvormadhyaṃ vāyusthānaṃ prakīrtitam ॥ 94॥

vāyuḥ ṣaṭkoṇakaṃ kṛṣṇaṃ yakārākṣarabhāsuram ।
mārutaṃ marutāṃ sthāne yakārākṣarabhāsuram ॥ 95॥

dhārayettatra sarvajñamīśvaraṃ viśvatomukham ।
dhārayetpañcaghaṭikā vāyuvadvyomago bhavet ॥ 96॥

maraṇaṃ na tu vāyośca bhayaṃ bhavati yoginaḥ ।
ābhrūmadhyāttu mūrdhāntamākāśasthānamucyate ॥ 97॥

vyoma vṛttaṃ ca dhūmraṃ ca hakārākṣarabhāsuram ।
ākāśe vāyumāropya hakāropari śaṅkaram ॥ 98॥

bindurūpaṃ mahādevaṃ vyomākāraṃ sadāśivam ।
śuddhasphaṭikasaṅkāśaṃ dhṛtabālendumaulinam ॥ 99॥

pañcavaktrayutaṃ saumyaṃ daśabāhuṃ trilocanam ।
sarvāyudhairdhṛtākāraṃ sarvabhūṣaṇabhūṣitam ॥ 100॥

umārdhadehaṃ varadaṃ sarvakāraṇakāraṇam ।
ākāśadhāraṇāttasya khecaratvaṃ bhaveddhruvam ॥ 101॥

yatrakutra sthito vāpi sukhamatyantamaśnute ।
evaṃ ca dhāraṇāḥ pañca kuryādyogī vicakṣaṇaḥ ॥ 102॥

tato dṛḍhaśarīraḥ syānmṛtyustasya na vidyate ।
brahmaṇaḥ pralayenāpi na sīdati mahāmatiḥ ॥ 103॥

samabhyasettathā dhyānaṃ ghaṭikāṣaṣṭimeva ca ।
vāyuṃ nirudhya cākāśe devatāmiṣṭadāmiti ॥ 104॥

saguṇaṃ dhyānametatsyādaṇimādiguṇapradam ।
nirguṇadhyānayuktasya samādhiśca tato bhavet ॥ 105॥

dinadvādaśakenaiva samādhiṃ samavāpnuyāt ।
vāyuṃ nirudhya medhāvī jīvanmukto bhavatyayam ॥ 106॥

samādhiḥ samatāvasthā jīvātmaparamātmanoḥ ।
yadi svadehamutsraṣṭumicchā cedutsṛjetsvayam ॥ 107॥

parabrahmaṇi līyeta na tasyotkrāntiriṣyate ।
atha no cetsamutsraṣṭuṃ svaśarīraṃ priyaṃ yadi ॥ 108॥

sarvalokeṣu viharannaṇimādiguṇānvitaḥ ।
kadācitsvecchayā devo bhūtvā svarge mahīyate ॥ 109॥

manuṣyo vāpi yakṣo vā svecchayāpīkṣaṇadbhavet ।
siṃho vyāghro gajo vāśvaḥ svecchayā bahutāmiyāt ॥ 110॥

yatheṣṭameva varteta yadvā yogī maheśvaraḥ ।
abhyāsabhedato bhedaḥ phalaṃ tu samameva hi ॥ 111॥

pārṣṇiṃ vāmasya pādasya yonisthāne niyojayet ।
prasārya dakṣiṇaṃ pādaṃ hastābhyāṃ dhārayeddṛḍham ॥ 112॥

cubukaṃ hṛdi vinyasya pūrayedvāyunā punaḥ ।
kumbhakena yathāśakti dhārayitvā tu recayet ॥ 113॥

vāmāṅgena samabhyasya dakṣāṅgena tato'bhyaset ।
prasāritastu yaḥ pādastamūrūpari nāmayet ॥ 114॥

ayameva mahābandha ubhayatraivamabhyaset ।
mahābandhasthito yogī kṛtvā pūrakamekadhīḥ ॥ 115॥

vāyunā gatimāvṛtya nibhṛtaṃ karṇamudrayā ।
puṭadvayaṃ samākramya vāyuḥ sphurati satvaram ॥ 116॥

ayameva mahāvedhaḥ siddhairabhyasyate'niśam ।
antaḥ kapālakuhare jihvāṃ vyāvṛtya dhārayet ॥ 117॥

bhrūmadhyadṛṣṭirapyeṣā mudrā bhavati khecarī ।
kaṇṭhamākuñcya hṛdaye sthāpayeddṛḍhayā dhiyā ॥ 118॥

bandho jālandharākhyo'yaṃ mṛtyumātaṅgakesarī ।
bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ 119॥

uḍyānākhyo hi bandho'yaṃ yogibhiḥ samudāhṛtaḥ ।
pārṣṇibhāgena sampīḍya yonimākuñcayeddṛḍham ॥ 120॥

apānamūrdhvamutthāpya yonibandho'yamucyate ।
prāṇāpānau nādabindū mūlabandhena caikatām ॥ 121॥

gatvā yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ।
karaṇī viparītākhyā sarvavyādhivināśinī ॥ 122॥

nityamabhyāsayuktasya jāṭharāgnivivardhanī ।
āhāro bahulastasya sampādyaḥ sādhakasya ca ॥ 123॥

alpāhāro yadi bhavedagnirdehaṃ haretkṣaṇāt ।
adhaḥśiraścordhvapādaḥ kṣaṇaṃ syātprathame dine ॥ 124॥

kṣaṇācca kiñcidadhikamabhyasettu dinedine ।
valī ca palitaṃ caiva ṣaṇmāsārdhānna dṛśyate ॥ 125॥

yāmamātraṃ tu yo nityamabhyasetsa tu kālajit ।
vajrolīmabhyasedyastu sa yogī siddhibhājanam ॥ 126॥

labhyate yadi tasyaiva yogasiddhiḥ kare sthitā ।
atītānāgataṃ vetti khecarī ca bhaveddhruvam ॥ 127॥

amarīṃ yaḥ pibennityaṃ nasyaṃ kurvandine dine ।
vajrolīmabhyasennityamamarolīti kathyate ॥ 128॥

tato bhavedrājayogo nāntarā bhavati dhruvam ।
yadā tu rājayogena niṣpannā yogibhiḥ kriyā ॥ 129॥

tadā vivekavairāgyaṃ jāyate yogino dhruvam ।
viṣṇurnāma mahāyogī mahābhūto mahātapāḥ ॥ 130॥

tattvamārge yathā dīpo dṛśyate puruṣottamaḥ ।
yaḥ stanaḥ pūrvapītastaṃ niṣpīḍya mudamaśnute ॥ 131॥

yasmājjāto bhagātpūrvaṃ tasminneva bhage raman ।
yā mātā sā punarbhāryā yā bhāryā mātareva hi ॥ 132॥

yaḥ pitā sa punaḥ putro yaḥ putraḥ sa punaḥ pitā ।
evaṃ saṃsāracakraṃ kūpacakreṇa ghaṭā iva ॥ 133॥

bhramanto yonijanmāni śrutvā lokānsamaśnute ।
trayo lokāstrayo vedāstisraḥ sandhyāstrayaḥ svarāḥ ॥ 134॥

trayo'gnayaśca triguṇāḥ sthitāḥ sarve trayākṣare ।
trayāṇāmakṣarāṇāṃ ca yo'dhīte'pyardhamakṣaram ॥ 135॥

tena sarvamidaṃ protaṃ tatsatyaṃ tatparaṃ padam ।
puṣpamadhye yathā gandhaḥ payomadhye yathā ghṛtam ॥ 136॥

tilamadhye yathā tailaṃ pāṣāṇeṣviva kāñcanam ।
hṛdi sthāne sthitaṃ padmaṃ tasya vaktramadhomukham ॥ 137॥

ūrdhvanālamadhobindustasya madhye sthitaṃ manaḥ ।
akāre recitaṃ padmamukāreṇaiva bhidyate ॥ 138॥

makāre labhate nādamardhamātrā tu niścalā ।
śuddhasphaṭikasaṅkāśaṃ niṣkalaṃ pāpanāśanam ॥ 139॥

labhate yogayuktātmā puruṣastatparaṃ padam ।
kūrmaḥ svapāṇipādādiśiraścātmani dhārayet ॥ 140॥

evaṃ dvāreṣu sarveṣu vāyupūritarecitaḥ ।
niṣiddhaṃ tu navadvāre ūrdhvaṃ prāṅniśvasaṃstathā ॥ 141॥

ghaṭamadhye yathā dīpo nivātaṃ kumbhakaṃ viduḥ ।
niṣiddhairnavabhirdvārairnirjane nirupadrave ॥ 142॥

niścitaṃ tvātmamātreṇāvaśiṣṭaṃ yogasevayetyupaniṣat ॥

oṃ saha nāvavatu ॥ saha nau bhunaktu ॥ saha vīryaṃ karavāvahai ॥

tejasvināvadhītamastu mā vidviṣāvahai ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

iti yogatattvopaniṣat samāptā ॥