Yogashikha Upanishad

॥ yogaśikhopaniṣat ॥

yogajñāne yatpadāptisādhanatvena viśrute ।
tatraipadaṃ brahmatattvaṃ svamātramavaśiṣyate ॥

oṃ saha nāvavatu saha nau bhunaktu saha vīryaṃ karavāvahai ।
tejasvināvadhītamastu mā vidviṣāvahai ॥ oṃ śāntiḥ śāntiḥ śāntiḥ ॥

sarve jīvāḥ sukhairduḥkhairmāyājālena veṣṭitāḥ ।
teṣāṃ muktiḥ kathaṃ deva kṛpayā vada śaṅkara ॥ 1॥

sarvasiddhikaraṃ mārgaṃ māyājālanikṛntanam ।
janmamṛtyujarāvyādhināśanaṃ sukhadaṃ vada ॥ 2॥

iti hiraṇyagarbhaḥ papraccha sa hovāca maheśvaraḥ ।
nānāmārgaistu duṣprāpaṃ kaivalyaṃ paramaṃ padam ॥ 3॥

siddhimārgeṇa labhate nānyathā padmasaṃbhava ।
patitāḥ śāstrajāleṣu prajñayā tena mohitāḥ ॥ 4॥

svātmaprakāśarūpaṃ tatkiṃ śāstreṇa prakāśyate ।
niṣkalaṃ nirmalaṃ śāntaṃ sarvātītaṃ nirāmayam ॥ 5॥

tadeva jīvarūpeṇa puṇyapāpaphalairvṛtam ।
paramātmapadaṃ nityaṃ tatkathaṃ jīvatāṃ gatam ॥ 6॥

tattvātītaṃ mahādeva prasādātkathayeśvara ।
sarvabhāvapadātītaṃ jñānarūpaṃ nirañjanam ॥ 7॥

vāyuvatsphuritaṃ svasmiṃstatrāhaṃkṛtirutthitā ।
pañcātmakamabhūtpiṇḍaṃ dhātubaddhaṃ guṇātmakam ॥ 8॥

sukhaduḥkhaiḥ samāyuktaṃ jīvabhāvanayā kuru ।
tena jīvāmidhā proktā viśuddhe paramātmani ॥ 9॥

kāmakrodhabhayaṃ cāpi mohalobhamatho rajaḥ ।
janma mṛtyuśca kārpaṇyaṃ śokastandrā kṣudhā tṛṣā ॥ 10॥

tṛṣṇā lajjā bhayaṃ duḥkhaṃ viṣādo harṣa eva ca ।
ebhirdoṣairvinirmuktaḥ sa jīvaḥ śiva ucyate ॥ 11॥

tasmāddoṣavināśārthamupāyaṃ kathayāmi te ।
jñānaṃ kecidvadantyatra kevalaṃ tanna siddhaye ॥ 12॥

yogahīnaṃ kathaṃ jñānaṃ mokṣadaṃ bhavatīha bhoḥ ।
yogo'pi jñānahīnastu na kṣamo mokṣakarmaṇi ॥ 13॥

tasmājjñānaṃ ca yogaṃ ca mumukṣurdṛḍhamabhyaset ।
jñānasvarūpamevādau jñeyaṃ jñānaikasādhanam ॥ 14॥

ajñānaṃ kīdṛśaṃ ceti pravicāryaṃ mumukṣuṇā ।
jñātaṃ yena nijaṃ rūpaṃ kaivalyaṃ paramaṃ padam ॥ 15॥

asau doṣairvinirmuktaḥ kāmakrodhabhayādibhiḥ ।
sarvadoṣairvṛto jīvaḥ kathaṃ jñānena mucyate ॥ 16॥

svātmarūpaṃ yathā jñānaṃ pūrṇaṃ tadvyāpakaṃ tathā ।
kāmakrodhādidoṣāṇāṃ svarūpānnāsti bhinnatā ॥ 17॥

paścāttasya vidhiḥ kiṃnu niṣedho'pi kathaṃ bhavet ।
vivekī sarvadā muktaḥ saṃsārabhramavarjitaḥ ॥ 18॥

paripūrṇaṃ svarūpaṃ tatsatyaṃ kamalasaṃbhava ।
sakalaṃ niṣkalaṃ caiva pūrṇatvācca tadeva hi ॥ 19॥

kalinā sphūrtirūpeṇa saṃsārabhramatāṃ gatam ।
niṣkalaṃ nirmalaṃ sākṣātsakalaṃ gaganopamam ॥ 20॥

utpattisthitisaṃhārasphūrtijñānavivarjitam ।
etadrūpaṃ samāyātaḥ sa kathaṃ mohasāgare ॥ 21॥

nimajjati mahābāho tyaktvā vidyāṃ punaḥ punaḥ ।
sukhaduḥkhādimoheṣu yathā saṃsāriṇāṃ sthitiḥ ॥ 22॥

tathā jñānī yadā tiṣṭhedvāsanāvāsitastadā ।
tayornāsti viśeṣo'tra samā saṃsārabhāvanā ॥ 23॥

jñānaṃ cedīdṛśaṃ jñātamajñānaṃ kīdṛśaṃ punaḥ ।
jñānaniṣṭho virakto'pi dharmajño vijitendriyaḥ ॥ 24॥

vinā dehena yogena na mokṣaṃ labhate vidhe ।
apakvāḥ paripakvāśca dehino dvividhāḥ smṛtāḥ ॥ 25॥

apakvā yogahīnāstu pakvā yogena dehinaḥ ।
sarvo yogāgninā deho hyajaḍaḥ śokavarjitaḥ ॥ 26॥

jaḍastu pārthivo jñeyo hyapakvo duḥkhado bhavet ।
dhyānastho'sau tathāpyevamindriyairvivaśo bhavet ॥ 27॥

tāni gāḍhaṃ niyamyāpi tathāpyanyaiḥ prabādhyate ।
śītoṣṇasukhaduḥkhādyairvyādhibhirmānasaistathā ॥ 28॥

anyairnānāvidhairjīvaiḥ śastrāgnijalamārutaiḥ ।
śarīraṃ pīḍyate taistaiścittaṃ saṃkṣubhyate tataḥ ॥ 29॥

tathā prāṇavipattau tu kṣobhamāyāti mārutaḥ ।
tato duḥkhaśatairvyāpatṃ cittaṃ kṣubdhaṃ bhavennṛṇām ॥ 30॥

dehāvasānasamaye citte yadyadvibhāvayet ।
tattadeva bhavejjīva ityevaṃ janmakāraṇam ॥ 31॥

dehānte kiṃ bhavejjanma tanna jānanti mānavāḥ ।
tasmājjñānaṃ ca vairāgyaṃ jīvasya kevalaṃ śramaḥ ॥ 32॥

pipīlikā yathā lagnā dehe dhyānādvimucyate ।
asau kiṃ vṛścikairdraṣṭo dehānte vā kathaṃ sukhī ॥ 33॥

tasmānmūḍhā na jānanti mithyātarkeṇa veṣṭitāḥ ।
ahaṃkṛtiryadā yasya naṣṭā bhavati tasya vai ॥ 34॥

dehastvapi bhavennaṣṭo vyādhayaścāsya kiṃ punaḥ ।
jalāgniśastrakhātādibādhā kasya bhaviṣyati ॥ 35॥

yadā yadā parikṣīṇā puṣṭā cāhaṃkṛtirbhavet ।
tamanenāsya naśyanti pravartante rugādayaḥ ॥ 36॥

kāraṇena vinā kāryaṃ na kadācana vidyate ।
ahaṃkāraṃ vinā tadvaddehe duḥkhaṃ kathaṃ bhavet ॥ 37॥

śarīreṇa jitāḥ sarve śarīraṃ yogibhirjitam ।
tatkathaṃ kurute teṣāṃ sukhaduḥkhādikaṃ phalam ॥ 38॥

indriyāṇi mano buddhiḥ kāmakrodhādikaṃ jitam ।
tenaiva vijitaṃ sarvaṃ nāsau kenāpi bādhyate ॥ 39॥

mahābhūtāni tattvāni saṃhṛtāni krameṇa ca ।
saptadhātumayo deho dagdhā yogāgninā śanaiḥ ॥ 40॥

devairapi na lakṣyeta yogideho mahābalaḥ ।
bhedabandhavinirmukto nānāśaktidharaḥ paraḥ ॥ 41॥

yathākāśastathā deha ākāśādapi nirmalaḥ ।
sūkṣmātsūkṣmataro dṛśyaḥ sthūlātsthūlo jaḍājjaḍaḥ ॥ 42॥

icchārūpo hi yogīndraḥ svatantrastvajarāmaraḥ ।
krīḍate triṣu lokeṣu līlayā yatrakutracit ॥ 43॥

acintyaśaktimānyogī nānārūpāṇi dhārayet ।
saṃharecca punastāni svecchayā vijitendriyaḥ ॥ 44॥

nāsau maraṇamāpnoti punaryogabalena tu ।
haṭhena mṛta evāsau mṛtasya maraṇaṃ kutaḥ ॥ 45॥

maraṇaṃ yatra sarveṣāṃ tatrāsau parijīvati ।
yatra jīvanti mūḍhāstu tatrāsau mṛta eva vai ॥ 46॥

kartavyaṃ naiva tasyāsti kṛtenāsau na lipyate ।
jīvanmuktaḥ sadā svacchaḥ sarvadoṣavivarjitaḥ ॥ 47॥

viraktā jñāninaścānye dehena vijitāḥ sadā ।
te kathaṃ yogibhistulyā māṃsapiṇḍāḥ kudehinaḥ ॥ 48॥

dehānte jñānibhiḥ puṇyātpāpācca phalamāpyate ।
īdṛśaṃ tu bhavettattadbhuktvā jñānī punarbhavet ॥ 49॥

paścātpuṇyena labhate siddhena saha saṅgatim ।
tataḥ siddhasya kṛpayā yogī bhavati nānyathā ॥ 50॥

tato naśyati saṃsāro nānyathā śivabhāṣitam ।
yogena rahitaṃ jñānaṃ na mokṣāya bhavedvidhe ॥ 51॥

jñānenaiva vinā yogo na siddhyati kadācana ।
janmāntaraiśca bahubhiryogo jñānena labhyate ॥ 52॥

jñānaṃ tu janmanaikena yogādeva prajāyate ।
tasmāyogātparataro nāsti mārgastu mokṣadaḥ ॥ 53॥

pravicārya ciraṃ jñānaṃ mukto'hamiti manyate ।
kimasau mananādeva mukto bhavati tatkṣaṇāt ॥ 54॥

paścājjanmaśantāntarairyogādeva vimucyate ।
na tathā bhavato yogājjanmamṛtyū punaḥ punaḥ ॥ 55॥

prāṇāpānasamāyogāccandrasūryaikatā bhavet ।
saptadhātumayaṃ dehamagninā rañjayeddhruvam ॥ 56॥

vyādhayastasya naśyanti cchedakhātādikāstathā ,
tadāsau paramākāśarūpo dehyavatiṣṭhati ॥ 57॥

kiṃ punarbahunoktena maraṇaṃ nāsti tasya vai ।
dehīva dṛśyate loke dagdhakarpūravatsvayam ॥ 58॥

cittaṃ prāṇena saṃbaddhaṃ sarvajīveṣu saṃsthitam ।
rajjvā yadvatsusaṃbaddhaḥ pakṣī tadvadidaṃ manaḥ ॥ 59॥

nānāvidhairvicāraistu na bādhyaṃ jāyate manaḥ ।
tasmāttasya jayopāyaḥ prāṇa eva hi nānyathā ॥ 60॥

tarkairjalpaiḥ śāstrajālairyuktibhirmantrabheṣajaiḥ ।
na vaśo jāyate prāṇaḥ siddhopāyaṃ vinā vidhe ॥ 61॥

upāyaṃ tamavijñāya yogamārge pravartate ।
khaṇḍajñānena sahasā jāyate kleśavattaraḥ ॥ 62॥

yo jitvā pavanaṃ mohādyogamicchati yoginām ।
so'pakvaṃ kumbhamāruhya sāgaraṃ tartumicchati ॥ 63॥

yasya prāṇo vilīno'ntaḥ sādhake jīvite sati ।
piṇḍo na patitastasya cittaṃ doṣaiḥ prabādhate ॥ 64॥

śuddhe cetasi tasyaiva svātmajñānaṃ prakāśate ।
tasmājjñānaṃ bhavedyogājjanmanaikena padmaja ॥ 65॥

tasmādyogaṃ tamevādau sādhako nityamabhyaset ।
mumukṣubhiḥ prāṇajayaḥ kartavyo mokṣahetave ॥ 66॥

yogātparataraṃ puṇyaṃ yogātparataraṃ śivam ।
yogātparataraṃ sūkṣmaṃ yogātparataraṃ nahi ॥ 67॥

yo'pānaprāṇayoraikyaṃ svarajoretasostathā ।
sūryācandramasoryogo jīvātmaparamātmanoḥ ॥ 68॥

evaṃ tu dvandvajālasya saṃyogo yoga ucyate ।
atha yogaśikhāṃ vakṣye sarvajñāneṣu cottamām ॥ 69॥

yadānudhyāyate mantraṃ gātrakampo'tha jāyate ।
āsanaṃ padmakaṃ baddhvā yaccānyadapi rocate ॥ 70॥

nāsāgre dṛṣṭimāropya hastapādau ca saṃyatau ।
manaḥ sarvatra saṃgṛhya oṃkāraṃ tatra cintayet ॥ 71॥

dhyāyate satataṃ prājño hṛtkṛtvā parameśvaram ।
ekastambhe navadvāre tristhūṇe pañcadaivate ॥ 72॥

īdṛśe tu śarīre vā matimānnopalakṣayet ।
ādityamaṇḍalākāraṃ raśmijvālāsamākulam ॥ 73॥

tasya madhyagataṃ vahniṃ prajvaleddīpavartivat ।
dīpaśikhā tu yā mātrā sā mātrā parameśvare ॥ 74॥

bhindanti yoginaḥ sūryaṃ yogābhyāsena vai punaḥ ।
dvitīyaṃ suṣumnādvāraṃ pariśubhraṃ samarpitam ॥ 75॥

kapālasampuṭaṃ pītvā tataḥ paśyati tatpadam ।
atha na dhyāyate janturālasyācca pramādataḥ ॥ 76॥

yadi trikālamāgacchetsa gacchetpuṇyasampadam ।
puṇyametatsamāsādya saṃkṣipya kathitaṃ mayā ॥ 77॥

labdhayogo'tha buddhyeta prasannaṃ parameśvaram ।
janmāntarasahasreṣu yadā kṣīṇaṃ tu kilbiṣam ॥ 78॥

tadā paśyati yogena saṃsārocchedanaṃ mahat ।
adhunā sampravakṣyāmi yogābhyāsasya lakṣaṇam ॥ 79॥

marujjayo yasya siddhaḥ sevayettaṃ guruṃ sadā ।
guruvastraprasādena kuryātprāṇajayaṃ budhaḥ ॥ 80॥

vitastipramitaṃ dairghyaṃ caturaṅgulavistṛtam ।
mṛdulaṃ dhavalaṃ proktaṃ veṣṭanāmbaralakṣaṇam ॥ 81॥

nirudhya mārutaṃ gāḍhaṃ śakticālanayuktitaḥ ।
aṣṭadhā kuṇḍalībhūtāmṛjvīṃ kuryāttu kuṇḍalīm ॥ 82॥

pāyorākuñcanaṃ kuryātkuṇḍalīṃ cālayettadā ।
mṛtyucakragatasyāpi tasya mṛtyubhayaṃ kutaḥ ॥ 83॥

etadeva paraṃ guhyaṃ kathitaṃ tu mayā tava ।
vajrāsanagato nityamūrdhvākuñcanamabhyaset ॥ 84॥

vāyunā jvalito vahniḥ kuṇḍalīmaniśaṃ dahet ।
santaptā sāgninā jīvaśaktistrailokyamohinī ॥ 85॥

praviśeccandratuṇḍe tu suṣumnāvadanāntare ।
vāyunā vahninā sārdhaṃ brahmagranthiṃ bhinatti sā ॥ 86॥

viṣṇugranthiṃ tato bhittvā rudragranthau ca tiṣṭhati ।
tatastu kumbhakairgāḍhaṃ pūrayitvā punaḥpunaḥ ॥ 87॥

athābhyasetsūryabhedamujjāyīṃ cāpi śītalīm ।
bhastrāṃ ca sahito nāma syāccatuṣṭayakumbhakaḥ ॥ 88॥

bandhatrayeṇa saṃyuktaḥ kevalaprāptikārakaḥ ।
athāsya lakṣaṇaṃ samyakkathayāmi samāsataḥ ॥ 89॥

ekākinā samupagamya viviktadeśaṃ
prāṇādirūpamamṛtaṃ paramārthatattvam ।
laghvāśinā dhṛtimatā paribhāvitavyaṃ
saṃsārarogaharamauṣadhamadvitīyam ॥ 90॥

sūryanāḍyā samākṛṣya vāyumabhyāsayoginā ।
vidhivatkumbhakaṃ kṛtvā recayecchrītaraśminā ॥ 91॥

udare bahurogaghnaṃ krimidoṣaṃ nihanti ca ।
muhurmuhuridaṃ kāryaṃ sūryabhedamudāhṛtam ॥ 92॥

nāḍībhyāṃ vāyumākṛṣya kuṇḍalyāḥ pārśvayoḥ kṣipet ।
dhārayedudare paścādrecayediḍayā sudhīḥ ॥ 93॥

kaṇṭhe kaphādi doṣaghnaṃ śarīrāgnivivardhanam ।
nāḍījalāpahaṃ dhātugatadoṣavināśanam ॥ 94॥

gacchatastiṣṭhataḥ kāryamujjāyākhyaṃ tu kumbhakam ।
mukhena vāyuṃ saṃgṛhya ghrāṇarandhreṇa recayet ॥ 95॥

śītalīkaraṇaṃ cedaṃ hanti pittaṃ kṣudhāṃ tṛṣam ।
stanayoratha bhastreva lohakārasya vegataḥ ॥ 96॥

recyetpūrayedvāyumāśramaṃ dehagaṃ dhiyā ।
yathā śramo bhaveddehe tathā sūryeṇa pūrayet ॥ 97॥

kaṇṭhasaṃkocanaṃ kṛtvā punaścandreṇa recayet ।
vātapittaśleṣmaharaṃ śarīrāgnivivardhanam ॥ 98॥

kuṇḍalībodhakaṃ vaktradoṣaghnaṃ śubhadaṃ sukham ।
brahmanāḍīmukhāntasthakaphādyargalanāśanam ॥ 99॥

samyagbandhusamudbhūtaṃ granthitrayavibhedakam ।
viśeṣeṇaiva kartavyaṃ bhastrākhyaṃ kumbhakaṃ tvidam ॥ 100॥

bandhatrayamathedānīṃ pravakṣyāmi yathākramam ।
nityaṃ kṛtena tenāsau vāyorjayamavāpnuyāt ॥ 101॥

caturṇāmapi bhedānāṃ kumbhake samupasthite ।
bandhatrayamidaṃ kāryaṃ vakṣyamāṇaṃ mayahi tat ॥ 102॥

prathamo mūlabandhastu dvitīyoḍḍīyanābhidhaḥ ।
jālandhārastṛtīyastu lakṣaṇaṃ kathayāmyaham ॥ 103॥

gudaṃ pārṣṇyā tu sampīḍya pāyumākuñcaledbalāt ।
vāraṃvāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ 104॥

prāṇāpānau nādabindū mūlabandhena caikatām ।
gatvā yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ 105॥

kumbhakānte recakādau kartavyastūḍḍiyānakaḥ ।
bandho yena suṣumnāyāṃ prāṇastūḍḍīyate yataḥ ॥ 106
tasmāduḍḍīyanākhyo'yaṃ yogibhiḥ samudāhṛtaḥ ।
uḍḍiyānaṃ tu sahajaṃ guruṇā kathitaṃ sadā ॥ 107॥

abhyasettadatandrastu vṛddho'pi taruṇo bhavet ।
nābherūrdhvamadhaścāpi trāṇaṃ kuryātprayatnataḥ ॥ 108॥

ṣāṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ ।
pūrakānte tu kartavyo bandho jālandharābhidhaḥ ॥ 109॥

kaṇṭhasaṃkocarūpo'sau vāyurmārganirodhakaḥ ।
kaṇṭhamākuñcya hṛdaye sthāpayeddṛḍhamicchayā ॥ 110॥

bandho jālandharākhyo'yamamṛtāpyāyakārakaḥ ।
adhastātkuñcanenāśu kaṇṭhasaṃkocane kṛte ॥ 111॥

madhye paścimatānena syātprāṇo brahmanāḍigaḥ ।
vajrāsanasthito yogī cālayitvā tu kuṇḍalīm ॥ 112॥

kuryādanantaraṃ bhastrīṃ kuṇḍalīmāśu bodhayet ।
bhidyante granthayo vaṃśe taptalohaśalākayā ॥ 113॥

tathaiva pṛṣṭhavaṃśaḥ syādgranthibhedastu vāyunā ।
pipīlikāyāṃ lagnāyāṃ kaṇḍūstatra pravartate ॥ 114॥

suṣumnāyāṃ tathābhyāsātsatataṃ vāyunā bhavet ।
rudragranthiṃ tato bhittvā tato yāti śivātmakam ॥ 115॥

candrasūryau samau kṛtvā tayoryogaḥ pravartate ।
guṇatrayamatītaṃ syādgranthitrayavibhedanāt ॥ 116॥

śivaśaktisamāyoge jāyate paramā sthitiḥ ।
yathā karī kareṇaiva pānīyaṃ prapibetsadā ॥ 117॥

suṣumnāvajranālena pavamānaṃ grasettathā ।
vajradaṇḍasamudbhūtā maṇayaścaikaviṃśatiḥ ॥ 118॥

suṣumnāyāṃ sthitaḥ sarve sūtre maṇigaṇā iva ।
mokṣamārge pratiṣṭhānātsuṣumnā viśvarūpiṇī ॥ 119॥

yathaiva niścitaḥ kālaścandrasūryanibandhanāt ।
āpūrya kumbhito vāyurbahirno yāti sādhake ॥ 120॥

punaḥpunastadvadeva paścimadvāralakṣaṇam ।
pūritastu sa taddvārairīṣatkumbhakatāṃ gataḥ ॥ 121॥

praviśetsarvagātreṣu vāyuḥ paścimamārgataḥ ।
recitaḥ kṣīṇatāṃ yāti pūritaḥ poṣayettataḥ ॥ 122॥

yatraiva jātaṃ sakalevaraṃ mana-
statraiva līnaṃ kurute sa yogāt ।
sa eva mukto nirahaṃkṛtiḥ sukhī
mūḍhā na jānanti hi piṇḍapātinaḥ ॥ 123॥

cittaṃ viniṣṭaṃ yadi bhāsitaṃ syā-
ttatra pratīto maruto'pi nāśaḥ ।
na cedyadi syānna tu tasya śāstraṃ
nātmapratītirna gururna mokṣaḥ ॥ 124॥

jalūkā rudhiraṃ yadvadbalādākarṣati svayam ।
brahmanāḍī tathā dhātūnsantatābhyāsayogataḥ ॥ 125॥

anenābhyāsayogena nityamāsanabandhataḥ ।
cittaṃ vilīnatāmeti bindurno yātyadhastathā ॥ 126॥

recakaṃ pūrakaṃ muktvā vāyunā sthīyate sthiram ।
nānā nādāḥ pravartante saṃsraveccandramaṇḍalam ॥ 127॥

naśyanti kṣutpipāsādyāḥ sarvadoṣāstatastadā ।
svarūpe saccidānande sthitimāpnoti kevalam ॥ 128॥

kathitaṃ tu tava prītyā hyetadabhyāsalakṣaṇam ।
mantro layo haṭho rājayogo'ntarbhūmikāḥ kramāt ॥ 129॥

eka eva caturdhā'yaṃ mahāyogo'bhidhīyate ।
hakāreṇa bahiryāti sakāreṇa viśetpunaḥ ॥ 130॥

haṃsahaṃseti mantro'yaṃ sarvairjīvaśca japyate ।
guruvākyātsuṣumnāyāṃ viparīto bhavejjapaḥ ॥ 131॥

so'haṃso'hamiti prokto mantrayogaḥ sa ucyate ।
pratītirmantrayogācca jāyate paścime pathi ॥ 132॥

hakāreṇa tu sūryaḥ syātsakāreṇendurucyate ।
sūryācandramasoraikyaṃ haṭha ityabhidhīyate ॥ 133॥

haṭhena grasyate jāḍyaṃ sarvadoṣasamudbhavam ।
kṣetrajñaḥ paramātmā ca tayoraikyaṃ yadā bhavet ॥ 134॥

tadaikye sādhite brahmaṃścittaṃ yāti vilīnatām ।
pavanaḥ sthairyamāyāti layayogodaye sati ॥ 135॥

layātsamprāpyate saukhyaṃ svātmānadaṃ paraṃ padam ।
yonimadhye mahākṣetre japābandhūkasaṃnibham ॥ 136॥

rajo vasati jantūnāṃ devītattvaṃ samāvṛtam ।
rajaso retaso yogādrājayoga iti smṛtaḥ ॥ 137॥

aṇimādipadaṃ prāpya rājate rājayogataḥ ।
prāṇāpānasamāyogo jñeyaṃ yogacatuṣṭayam ॥ 138॥

saṃkṣepātkathitaṃ brahmannānyathā śivabhāṣitam ।
krameṇa prāpyate prāpyamabhyāsādeva nānyathā ॥ 139॥

ekenaiva śarīreṇa yogābhyāsācchanaiḥśanaiḥ ।
cirātsamprāpyate muktirmarkaṭakrama eva saḥ ॥ 140॥

yogasiddhiṃ vinā dehaḥ pramādādyadi naśyati ।
pūrvavāsanayā yuktaḥ śarīraṃ cānyadāpnuyāt ॥ 141॥

tataḥ puṇyavaśātsiddho guruṇā saha saṃgataḥ ।
paścimadvāramārgeṇa jāyate tvaritaṃ phalam ॥ 142॥

pūrvajanmakṛtābhyāsātsattvaraṃ phalamaśnute ।
etadeva hi vijñeyaṃ tatkākamatamucyate ॥ 143॥

nāsti kākamatādanyadabhyāsākhyamataḥ param ।
tenaiva prāpyate muktirnānyathā śivabhāṣitam ॥ 144॥

haṭhayogakramātkāṣṭhāsahajīvalayādikam ।
nākṛtaṃ mokṣamārgaṃ syātprasiddhāṃ paścimaṃ vinā ॥ 145॥

ādau rogāḥ praṇaśyanti paścājjāḍyaṃ śarīrajam ।
tataḥ samaraso bhūtvā candro varṣatyanāratam ॥ 146॥

dhātūṃśca saṃgrahedvahniḥ pavanena samantataḥ ।
nānā nādāḥ pravartante mārdavaṃ syātkalevare ॥ 147॥

jitvā vṛṣṭyādikaṃ jāḍyaṃ khecaraḥ sa bhavennaraḥ ।
sarvajñosau bhavetkāmarūpaḥ pavanavegavān ॥ 148॥

krīḍate triṣu likeṣu jāyante siddhayo'khilāḥ ।
karpūre līyamāne kiṃ kāṭhinyaṃ tatra vidyate ॥ 149॥

ahaṃkārakṣaye tadvaddehe kaṭhinā kutaḥ ।
sarvakartā ca yogīndraḥ svatantro'nantarūpavān ॥ 150॥

jīvanmukto mahāyogī jāyate nātra saṃśayaḥ ।
dvividhāḥ siddhayo loke kalpitā'kalpitāstathā ॥ 151॥

rasauṣadhikriyājālamantrābhyāsādhisādhanāt ।
siddhyanti siddhayo yāstu kalpitāstāḥ prakīrtitāḥ ॥ 152॥

anityā alpavīryāstāḥ siddhayaḥ sādhanodbhavāḥ ।
sādhanena vināpyevaṃ jāyante svata eva hi ॥ 153॥

svātmayogaikaniṣṭheṣu svātantryāddīśvarapriyāḥ ।
prabhūtāḥ siddhayo yāstāḥ kalpanārahitāḥ smṛtāḥ ॥ 154।
siddhānityā mahāvīryā icchārūpāḥ svayogajāḥ ।
cirakālātprajāyante vāsanārahiteṣu ca ॥ 155॥

tāstu gopyā mahāyogātparamātmapade'vyaye ।
vinā kāryaṃ sadā guptaṃ yogasiddhasya lakṣaṇam ॥ 156॥

yathākāśaṃ samuddiśya gacchadbhiḥ pathikaiḥ pathi ।
nānā tīrthāni dṛśyante nānāmārgāstu siddhayaḥ ॥ 157॥

svayameva prajāyante lābhālābhavivarjite ।
yogamārge tathaivedaṃ siddhijālaṃ pravartate ॥ 158॥

parīkṣakaiḥ svarṇakārairhema samprocyate yathā ।
sidhibhirlakṣayetsiddhaṃ jīvanmuktaṃ tathaiva ca ॥ 159॥

alaukikaguṇastasya kadāciddṛśyate dhruvam ।
siddhibhiḥ parihīnaṃ tu naraṃ baddhaṃ tu lakṣayet ॥ 160॥

ajarāmarapiṇḍo yo jīvanmuktaḥ sa eva hi ।
paśukukkuṭakīṭādyā mṛtiṃ samprāpnuvanti vai ॥ 161॥

teṣāṃ kiṃ piṇḍapātena muktirbhavati padmaja ।
na bahiḥ prāṇa āyāti piṇḍasya patanaṃ kutaḥ ॥ 162॥

piṇḍapātena yā muktiḥ sā muktirna tu hanyate ।
dehe brahmatvamāyāte jalānāṃ saindhavaṃ yathā ॥ 163॥

ananyatāṃ yadā yāti tadā muktaḥ sa ucyate ।
vimatāni śarīrāṇi indriyāṇi tathaiva ca ॥ 164॥

brahma dehatvamāpannaṃ vāri budbudatāmiva ।
daśadvāra puraṃ dehaṃ daśanāḍīmahāpatham ॥ 165॥

daśabhirvāyubhirvyāptaṃ daśendriyaparicchadam ।
ṣaḍādhārāpavarakaṃ ṣaḍanvayamahāvanam ॥ 166॥

catuḥpīṭhasamākīrṇaṃ caturāmnāyadīpakam ।
bindunādamahāliṅgaṃ śivaśaktiniketanam ॥ 167॥

dehaṃ śivālayaṃ proktaṃ siddhidaṃ sarvadehinām ।
gudameḍhrāntarālasthaṃ mūlādhāraṃ trikoṇakam ॥ 168॥

śivasya jīvarūpasya sthānaṃ taddhi pracakṣate ।
yatra kuṇḍalinīnāma parā śaktiḥ pratiṣṭhitā ॥ 169॥

yasmādutpadyate vāyuryasmādvahniḥ pravartate ।
yasmādutpadyate binduryasmānnādaḥ pravartate ॥ 170॥

yasmādutpadyate haṃso yasmādutpadyate manaḥ ।
tadetatkāmarūpākhyaṃ pīṭhaṃ kāmaphalapradam ॥ 171॥

svādhiṣṭhānāhvayaṃ cakraṃ liṅgamūle ṣaḍasrake ।
nābhideśe sthitaṃ cakraṃ daśāraṃ maṇipūrakam ॥ 172॥

dvādaśāraṃ mahācakraṃ hṛdaye cāpyanāhatam ।
tadetatpūrṇagiryākhyaṃ pīṭhaṃ kamalasaṃbhava ॥ 173॥

kaṇṭhakūpe viśuddhyākhyaṃ yaccakraṃ ṣoḍaśāsrakam ।
pīṭhaṃ jālandhara nāma tiṣṭhatyatra sureśvara ॥ 174॥

ājñā nāma bhruvormadhye dvidalaṃ cakramuttamam ।
uḍyānākhyaṃ mahāpīṭhamupariṣṭātpratiṣṭhitam ॥ 175॥

caturasraṃ dharaṇyādau brahmā tatrādhidevatā ।
ardhacandrākṛti calaṃ viṣṇustasyādhidevatā ॥ 176॥

trikoṇamaṇḍalaṃ vahnī rudrastasyādhidevatā ।
vāyorbimbaṃ tu ṣaṭkoṇamīśvaro'syādhidevatā ॥ 177॥

ākāśamaṇḍalaṃ vṛttaṃ devatāsya sadāśivaḥ ।
nādarūpaṃ bhruvormadhye manaso maṇḍalaṃ viduḥ ॥ 178॥

iti prathamo'dhyāyaḥ ॥ 1॥

punaryogasya māhātmyaṃ śrotumicchāmi śaṅkara ।
yasya vijñānamātreṇa khecarīsamatāṃ vrajet ॥ 1॥

śṛṇu brahmanpravakṣyāmi gopanīyaṃ prayatnataḥ ।
dvādaśābdaṃ tu śuśrūṣāṃ yaḥ kuryādapramādataḥ ॥ 2॥

tasmai vācyaṃ yathātathyaṃ dāntāya brahmacāriṇe ।
pāṇḍityādarthalobhādvā pramādādvā prayacchati ॥ 3॥

tenādhītaṃ śrutaṃ tena tena sarvamanuṣṭhitam ।
mūlamantraṃ vijānāti yo vidvāngurudarśitam ॥ 4॥

śivaśaktimayaṃ mantraṃ mūlādhārātsamutthitam ।
tasya mantrasya vai brahmañchrotā vaktā ca durlabhaḥ ॥ 5॥

etatpīṭhamiti proktaṃ nādaliṅgaṃ cidātmakam ।
tasya vijñānamātreṇa jīvanmukto bhavejjanaḥ ॥ 6॥

aṇimādikamaiśvaryamacirādeva jāyate ।
mananātprāṇanāccaiva madrūpasyāvabodhanāt ॥ 7॥

mantramityucyate brahmanmadadhiṣṭhānato'pi vā ।
mūlatvātsarvamantrāṇāṃ mūlādhārātsamudbhavāt ॥ 8॥

mūlasvarūpaliṅgatvānmūlamantra iti smṛtaḥ ।
sūkṣmatvātkāraṇātvācca layanādgamanādapi ॥ 9॥

lakṣaṇātparameśasya liṅgamityabhidhīyate ।
saṃnidhānātsamasteṣu jantuṣvapi ca santatam ॥ 10॥

sūcakatvācca rūpasya sūtramityabhidhīyate ।
mahāmāyā mahālakṣmīrmahādevī sarasvatī ॥ 11॥

ādhāraśaktiravyaktā yayā viśvaṃ pravartate ।
sūkṣmābhā bindurūpeṇa pīṭharūpeṇa vartate ॥ 12॥

bindupīṭhaṃ vinirbhidya nādaliṅgamupasthitam ।
prāṇenoccāryate brahmanṣaṇmukhīkaraṇena ca ॥ 13॥

gurūpadeśamārgeṇa sahasaiva prakāśate ।
sthūlaṃ sūkṣmaṃ paraṃ ceti trividhaṃ brahmaṇo vapuḥ ॥ 14॥

pañcabrahmamayaṃ rūpaṃ sthūlaṃ vairājamucyate ।
hiraṇyagarbhaṃ sūkṣmaṃ tu nādaṃ bījatrayātmakam ॥ 15॥

paraṃ brahma paraṃ satyaṃ saccidānandalakṣaṇam ।
aprameyamanirdeśyamavāṅmanasagocaram ॥ 16॥

śuddhaṃ sūkṣmaṃ nirākāraṃ nirvikāraṃ nirañjanam ।
anantamaparicchedyamanūpamamanāmayam ॥ 17॥

ātmamantrasadābhyāsātparatattvaṃ prakāśate ।
tadabhivyaktacihnāni siddhidvārāṇi me śṛṇu ॥ 18॥

dīpajvālendukhadyotavidyunnakṣatrabhāsvarāḥ ।
dṛśyante sūkṣmarūpeṇa sadā yuktasya yoginaḥ ॥ 19॥

aṇimādikamaiśvaryamacirāttasya jāyate ।
nāsti nādātparo mantro na devaḥ svātmanaḥ paraḥ ॥ 20॥

nānusandheḥ parā pūjā na hi tṛpteḥ paraṃ mukham ।
gopanīyaṃ prayatnena sarvadā siddhimicchatā ।
madbhakta etadvijñāya kṛta kṛtyaḥ sukhī bhavet ॥ 21॥

yasya deve parā bhaktiryathā deve tathā gurau ।
tasyaite kathitā hyarthāḥ prakāśante mahātmanaḥ ॥ 22॥ iti ॥

iti dvitīyo'dhyāyaḥ ॥ 2॥

yannamasyaṃ cidākhyātaṃ yatsiddhīnāṃ ca kāraṇam ।
yena vijñātamātreṇa janmabandhātpramucyate ॥ 1॥

akṣaraṃ paramo nādaḥ śabdabrahmeti kathyate ।
mūlādhāragatā śaktiḥ svādhārā bindurūpiṇī ॥ 2॥

tasyāmutpadyate nādaḥ sūkṣmabījādivāṅkuraḥ ।
tāṃ paśyantīṃ vidurviśvaṃ yayā paśyanti yoginaḥ ॥ 3॥

hṛdaye vyajyate ghoṣo garjatparjanyasaṃnibhaḥ ।
tatra sthitā sureśāna madhyametyabhidhīyate ॥ 4॥

prāṇena ca svarākhyena prathitā vaikharī punaḥ ।
śākhāpallavarūpeṇa tālvādisthānaghaṭṭanāt ॥ 5॥

akārādikṣakārāntānyakṣarāṇi samīrayet ।
akṣarebhyaḥ padāni syuḥ padebhyo vākyasaṃbhavaḥ ॥ 6॥

sarve vākyātmakā mantrā vedaśāstrāṇi kṛtsnaśaḥ ।
purāṇāni ca kāvyāni bhāṣāśca vividhā api ॥ 7॥

saptasvarāśca gāthāśca sarve nādasamudbhavāḥ ।
eṣā sarasvatī devī sarvabhūtaguhāśrayā ॥ 8॥

vāyunā vahniyuktena preryamāṇā śanaiḥ śanaiḥ ।
tadvivartapadairvākyairityevaṃ vartate sadā ॥ 9॥

ya imāṃ vaikharī śaktiṃ yogī svātmani paśyati ।
sa vāksiddhimavāpnoti sarasvatyāḥ prasādataḥ ॥ 10॥

vedaśāstrapurāṇānāṃ svayaṃ kartā bhaviṣyati ।
yatra binduśca nādaśca somasūryāgnivāyavaḥ ॥ 11॥

indriyāṇi ca sarvāṇi layaṃ gacchanti suvrata ।
vāyavo yatra līyante mano yatra vilīyate ॥ 12॥

yaṃ labdhvā cāparaṃ lābhaṃ manyate nādhikaṃ tataḥ ।
yasmiṃsthito na duḥkhena guruṇāpi vicālyate ॥ 13॥

yatroparamate cittaṃ niruddhaṃ yogasevayā ।
yatra caivātmanātmānaṃ paśyannātmani tuṣyati ॥ 14॥

sukhamātyantikaṃ yattadbuddhigrāhyamatīndriyam ।
etatkṣarākṣarātītamanakṣaramitīryate ॥ 15॥

kṣaraḥ sarvāṇi bhūtāni sūtrātmā'kṣara ucyate ।
akṣaraṃ paramaṃ brahma nirviśeṣaṃ nirañjanam ॥ 16॥

alakṣaṇamalakṣaṃ tadapratarkyamanūpamam ।
apārapāramacchedyamacintyamatinirmalam ॥ 17॥

ādhāraṃ sarvabhūtānāmanādhāramanāmayam ।
apramāṇamanirdeśyamaprameyamatīndriyam ॥ 18॥

asthūlamanaṇuhrasvamadīrghamajamavyayam ।
aśabdamasparśarūpamacakṣuḥśrotranāmakam ॥ 19॥

sarvajñaṃ sarvagaṃ śāntaṃ sarveṣāṃ hṛdaye sthitam ।
susaṃvedyaṃ gurumatātsudurbodhamacetasām ॥ 20॥

niṣkalaṃ nirguṇaṃ śāntaṃ nirvikāraṃ nirāśrayam ।
nirlepakaṃ nirāpāyaṃ kūṭasthamacalaṃ dhruvam ॥ 21॥

jyotiṣāmapi tajjyotistamaḥpāre pratiṣṭhitam ।
bhāvābhāvavinirmuktaṃ bhāvanāmātragocaram ॥ 22॥

bhaktigamyaṃ paraṃ tattvamantarlīnena cetasā ।
bhāvanāmātramevātra kāraṇaṃ padmasaṃbhava ॥ 23॥

yathā dehāntaraprāpteḥ kāraṇaṃ bhāvanā nṛṇām ।
viṣayaṃ dhyāyataḥ puṃso viṣaye ramate manaḥ ॥ 24॥

māmanusmarataścittaṃ mayyevātra vilīyate ।
sarvajñatvaṃ pareśatvaṃ sarvasampūrṇaśaktitā ।
anantaśaktimattvaṃ ca madanusmaraṇādbhavet ॥ 25॥ iti॥

iti tṛtīyo'dhyāyaḥ ॥ 3॥

caitanasyaikarūpatvadbhedo yukto na karhicit ।
jīvatvaṃ ca tathā jñeyaṃ rajjvāṃ sarpagraho yathā ॥ 1॥

rajjvajñānātkṣaṇenaiva yadvadrajjurhi sarpiṇī ।
bhāti tadvaccitiḥ sākṣādviśvākāreṇa kevalā ॥ 2॥

upādānaṃ prapañcasya brahmaṇo'nyanna vidyate ।
tasmātsarvaprapañco'yaṃ brahmaivāsti na cetarat ॥ 3॥

vyāpyavyāpyakatā mithyā sarvamātmeti śāsanāt ।
iti jñāte pare tattve bhedasyāvasaraḥ kutaḥ ॥ 4॥

brahmaṇaḥ sarvabhūtāni jāyante paramātmanaḥ ।
tasmādetāni brahmaiva bhavantīti vicintaya ॥ 5॥

brahmaiva sarvanāmāni rūpāṇi vividhāni ca ।
karmāṇyapi samagrāṇi bibhartīti vibhāvaya ॥ 6॥

suvarṇājjāyamānasya suvarṇatvaṃ ca śāśvatam ।
brahmaṇo jāyamānasya brahmatvaṃ ca tathā bhavet ॥ 7॥

svalpamapyantaraṃ kṛtvā jīvātmaparamātmanoḥ ।
yastiṣṭhati vimūḍhātmā bhayaṃ tasyāpi bhāṣitam ॥ 8॥

yadajñānadbhaveddvaitamitarattatprapaśyati ।
ātmatvena tadā sarvaṃ netarattatra cāṇvapi ॥ 9॥

anubhūto'pyayaṃ loko vyavahārakṣamo'pi san ।
asadrūpo yathā svapna uttarakṣaṇabādhitaḥ ॥ 10॥

svapne jāgaritaṃ nāsti jāgare svapnatā nahi ।
dvayameva laye nāsti layo'pi hyanayorna ca ॥ 11॥

trayameva bhavenmithyā guṇatrayavinirmitam ।
asya draṣṭā guṇātīto nityo hyeṣa cidātmakaḥ ॥ 12॥

yadvanmṛdi ghaṭabhrāntiḥ śuktau hi rajatasthitiḥ ।
tadvadbrahmaṇi jīvatvaṃ vīkṣamāṇe vinaśyati ॥ 13॥

yathā mṛdi ghaṭo nāma kanake kuṇḍalābhidhā ।
śuktau hi rajatakhyātirjīvaśabdastathā pare ॥ 14॥

yathaiva vyomni nīlatvaṃ yathā nīraṃ marusthale ।
puruṣatvaṃ yathā sthāṇau tadvadviśvaṃ cidātmani ॥ 15॥

yathaiva śūnyo vetālo gandharvāṇaṃ puraṃ yathā ।
yathākāśe dvicandratvaṃ tadvatsatye jagatsthitiḥ ॥ 16॥

yathā taraṅgakallolairjalameva sphuratyalam ।
ghaṭanāmnā yathā pṛthvī paṭanāmnā hi tantavaḥ ॥ 17॥

jagannāmnā cidābhāti sarvaṃ brahmaiva kevalam ।
yathā vandhyāsuto nāsti yathā nasti marau jalam ॥ 18॥

yathā nāsti nabhovṛkṣastathā nāsti jagatsthitiḥ ।
gṛhyamāne ghaṭe yadvanmṛttikā bhāti vai balāt ॥ 19॥

vīkṣyamāṇe prapañce tu brahmaivābhāti bhāsuram ।
sadaivātmā viśuddho'smi hyaśuddho bhāti vai sadā ॥ 20॥

yathaiva dvividhā rajjurjñānino'jñānino'niśam ।
yathaiva mṛnmayaḥ kuṃbhastadvaddeho'pi cinmayaḥ ॥ 21॥

ātmānātmaviveko'yaṃ mudhaiva kriyate budhaiḥ ॥

sarpatvena yathā rajjū rajatatvena śuktikā ॥ 22॥

vinirṇītā vimūḍhena dehatvena tathātmatā ।
ghaṭatvena yathā pṛthvī jalatvena marīcikā ॥ 23॥

gṛhatvena hi kāṣṭhāni khaḍgatvena hi lohatā ।
tadvadātmani dehatvaṃ paśyatyajñānayogataḥ ॥ 24॥

iti॥ iti caturtho'dhyāyaḥ ॥ 4॥

punaryogaṃ pravakṣyāmi guhyaṃ brahmasvarūpakam ।
samāhitamanā bhūtvā śṛṇu brahmanyathākramam ॥ 1॥

daśadvārapuraṃ dehaṃ daśanāḍīmahāpatham ।
daśabhirvāyubhirvyāptaṃ daśendriyaparicchadam ॥ 2॥

ṣaḍādhārāpavarakaṃ ṣaḍanvayamahāvanam ।
catuḥpīṭhasamākīrṇaṃ caturāmnāyadīpakam ॥ 3॥

bindunādamahāliṅgaviṣṇulakṣmīniketanam ।
dehaṃ viṣṇvālayaṃ proktaṃ siddhidaṃ sarvadehinām ॥ 4॥

gudameḍhrāntarālasthaṃ mūlādhāraṃ trikoṇakam ।
śivasya jīvarūpasya sthānaṃ taddhi pracakṣate ॥ 5॥

yatra kuṇḍalinī nāma parā śaktiḥ pratiṣṭhitā ।
yasmādutpadyate vāyuryasmādvahniḥ pravartate ॥ 6॥

yasmādutpadyate binduryasmānnādaḥ pravartate ।
yasmādutpadyate haṃso yasmādutpadyate manaḥ ॥ 7॥

tadetatkāmarūpākhyaṃ pīṭhaṃ kāmaphalapradam ।
svādhiṣṭhānahvayaṃ cakraṃ liṅgamūle ṣaḍasrakam ॥ 8॥

nābhideśe sthitaṃ cakraṃ daśāsraṃ maṇipūrakam ।
dvādaśāraṃ mahācakraṃ hṛdaye cāpyanāhatam ॥ 9॥

tadetatpūrṇagiryākhyaṃ pīṭhaṃ kamalasaṃbhava ।
kaṇṭhakūpe viśuddhākhyaṃ yaccakraṃ ṣoḍaśāsrakam ॥ 10॥

pīṭhaṃ jālandharaṃ nāma tiṣṭhatyatra caturmukha ।
ājñā nāma bhruvormadhye dvidalaṃ cakramuttamam ॥ 11॥

uḍyānākhyaṃ mahāpīṭhamupariṣṭātpratiṣṭhitam ।
sthānānyetāni dehe'smiñchaktirūpaṃ prakāśate ॥ 12॥

caturasradharaṇyādau brahmā tatrādhidevatā ।
ardhacandrākṛti jalaṃ viṣṇustasyādhidevatā ॥ 13॥

trikoṇamaṇḍalaṃ vahnī rudrastasyādhidevatā ।
vāyorbiṃbaṃ tu ṣaṭkoṇaṃ saṃkarṣo'trādhidevatā ॥ 14॥

ākāśamaṇḍalaṃ vṛttaṃ śrīmannārāyaṇo'trādhidevatā ।
nādarūpaṃ bhruvormadhye manaso maṇḍalaṃ viduḥ ॥ 15॥

śāṃbhavasthānametatte varṇitaṃ padmasaṃbhava ।
ataḥ paraṃ pravakṣyāmi nāḍīcakrasya nirṇayam ॥ 16॥

mūlādhāratrikoṇasthā suṣumnā dvādaśāṅgulā ।
mūlārdhacchinnavaṃśābhā brahmanāḍīti sā smṛtā ॥ 17॥

iḍā ca piṅgalā caiva tasyāḥ pārśvadvaye gate ।
vilaṃbinyāmanusyūte nāsikāntamupāgate ॥ 18॥

iḍāyāṃ hemarūpeṇa vāyurvāmena gacchati ।
piṅgalāyāṃ tu sūryātmā yāti dakṣiṇapārśvataḥ ॥ 19॥

vilaṃbinīti yā nāḍī vyaktā nābhau pratiṣṭhitā ।
tatra nāḍyaḥ samutpannastiryagūrdhvamadhomukhāḥ ॥ 20॥

tannābhicakramityuktaṃ kukkuṭāṇḍamiva sthitam ।
gāndhārī hastijihvā ca tasmānnetradvayaṃ gate ॥ 21॥

pūṣā cālambusā caiva śrotradvayamupāgate ।
śūrā nāma mahānāḍī tasmādbhrūmadhyamāśritā ॥ 22॥

viśvodarī tu yā nāḍī sā bhuṅkte'nnaṃ caturvidham ।
sarasvatī tu yā nāḍī sā jihvāntaṃ prasarpati ॥ 23॥

rākāhvayā tu yā nāḍī pītvā ca salilaṃ kṣaṇāt ।
kṣutamutpādayed ghrāṇe śleṣmāṇaṃ saṃcinoti ca ॥ 24॥

kaṇṭhakūpodbhavā nāḍī śaṅkhinākhyā tvadhomukhī ।
annasāraṃ samādāya mūrdhni saṃcinute sadā ॥ 25॥

nābheradhogatāstisro jāḍayaḥ syuradhomukhaḥ ।
malaṃ tyajetkuhūrnāḍī mūtraṃ muñcati vāruṇī ॥ 26॥

citrākhyā sīvini nāḍī śuklamocanakāraṇī ।
nāḍīcakramiti proktaṃ bindurūpamataḥ śṛṇu ॥ 27॥

sthūlaṃ sūkṣmaṃ paraṃ ceti trividhaṃ brahmaṇo vapuḥ ।
sthūlaṃ śuklātmakaṃ binduḥ sūkṣmaṃ pañcāgnirūpakam ॥ 28॥

somātmakaḥ paraḥ proktaḥ sadā sākṣī sadācyutaḥ ।
pātālānāmadhobhāge kālāgniryaḥ pratiṣṭhitaḥ ॥ 29॥

samūlāgniḥ śarīre'gniryasmānnādaḥ prajāyate ।
vaḍavāgniḥ śarīrastho hyasthimadhye pravartate ॥ 30॥

kāṣṭhapāṣāṇayorvahnirhyasthimadhye pravartate ।
kāṣṭhapāṣaṇajo vahniḥ pārthivo grahaṇīgataḥ॥ 31॥

antarikṣagato vahnirvaidyutaḥ svāntarātmakaḥ ।
nabhasthaḥ sūryarūpo'gnirnābhimaṇḍalamāśritaḥ ॥ 32॥

viṣaṃ varṣati sūryo'sau sravatyamṛtamunmukhaḥ ।
tālumūle sthitaścandraḥ sudhāṃ varṣatyadhomukhaḥ ॥ 33॥

bhrūmadhyanilayo binduḥ śuddhasphaṭikasaṃnibhaḥ ।
mahāviṣṇośca devasya tatsūkṣmaṃ rūpamucyate ॥ 34॥

etatpañcāgnirūpaṃ yo bhāvayedbuddhimāndhiyā ।
tena bhuktaṃ ca pītaṃ ca hutameva na saṃśayaḥ ॥ 35॥

sukhasaṃsevitaṃ svapnaṃ sujīrṇamitabhojanam।j ।
śarīraśuddhiṃ kṛtvādau sukhamāsanamāsthitaḥ ॥ 36॥

prāṇasya śodhayenmārgaṃ recapūrakakumbhakaiḥ ।
gudamākuñcya yatnena mūlaśaktiṃ prapūjayet ॥ 37॥

nābhau liṅgasya madhye tu uḍyānākhyaṃ ca bandhayet ।
uḍḍīya yāti tenaiva śaktitoḍyānapīṭhakam ॥ 38॥

kaṇṭhaṃ saṅkocayetkiṃcidbandho jālandhari hyayam ।
bandhayetkhecari mudrāṃ dṛḍhacittaḥ samāhitaḥ ॥ 39॥

kapālavivare jihvā praviṣṭā viparītagā ।
bhruvorantargatā dṛṣṭirmudrā bhavati khecarī ॥ 40॥

khecaryā mudritaṃ yena vivaraṃ lambikordhvataḥ ।
na pīyūṣaṃ patatyagnau na ca vāyuḥ pradhāvati ॥ 41॥

na kṣudhā na tṛṣā nidrā naivālasyaṃ prajāyate ।
na ca mṛtyurbhavettasya yo mudrāṃ vetti khecarīm ॥ 42॥

tataḥ pūrvāpare vyomni dvādaśānte'cyutātmake ।
uḍḍyānapīṭhe nirdvandve nirālambe nirañjane ॥ 43॥

tataḥ paṅkajamadhyasthaṃ candramaṇḍalamadhyagam ।
nārāyaṇamanudhyāyetsravatamamṛtaṃ sadā ॥ 44॥

bhidyate hṛdayagranthiśchidyante sarvasaṃśayāḥ ।
kṣīyante cāsya karmāṇi tasmidnṛṣṭe parāvare ॥ 45॥

atha siddhiṃ pravakṣyāmi sukhopāyaṃ sureśvara ।
jitendriyāṇāṃ śāntānāṃ jitaśvāsavicetasām ॥ 46॥

nāde manolayaṃ brahmandūraśravaṇakāraṇam ।
bindau manolayaṃ kṛtvā dūradarśanamāpnuyāt ॥ 47॥

kālātmani mano līnaṃ trikālajñānakāraṇam ।
parakāyamanoyogaḥ parakāyapraveśakṛt ॥ 48॥

amṛtaṃ cintayenmūrdhni kṣuttṛṣāviṣaśāntaye ।
pṛthivyāṃ dhārayeccittaṃ pātālagamanaṃ bhavet ॥ 49॥

salile dhārayeccittaṃ nāmbhasā paribhūyate ।
agnau sandhārayeccittamagninā dahyate na saḥ ॥ 50॥

vāyau manolayaṃ kuryādākāśagamanaṃ bhavet ।
ākāśe dhārayeccittamaṇimādikamāpnuyāt ॥ 51॥

virāḍrūpe mano yuñjanmahimānamavāpnuyāt ।
caturmukhe mano yuñjañjagatsṛṣṭikaro bhavet ॥ 52॥

indrarūpiṇamātmānaṃ bhāvayanmartyabhogavān ।
viṣṇurūpe mahāyogī pālayedakhilaṃ jagat ॥ 53॥

rudrarūpe mahāyogī saṃharatyeva tejasā ।
nārāyaṇe mano yuñjansarvasiddhimavāpnuyāt ॥ 54॥

yathā saṃkalpayedyogī yogayukto jitendriyaḥ ।
tathā tattadavāpnoti bhāva evātra kāraṇam ॥ 55॥

gururbrahmā gururviṣṇurgururdevaḥ sadācyutaḥ ।
na guroradhikaḥ kaścittriṣu lokeṣu vidyate ॥ 56॥

divyajñānopadeṣṭāraṃ deśikaṃ parameśvaram ।
pūjayetparayā bhaktyā tasya jñānaphalaṃ bhavet ॥ 57॥

yathā gurustathaiveśo yathaiveśostathā guruḥ ।
pūjanīyo mahābhaktyā na bhedo vidyate'nayoḥ ॥ 58॥

nādvaitavādaṃ kurvīta guruṇā saha kutracit ।
advaitaṃ bhāvayedbhaktyā gurordevasya cātmanaḥ ॥ 59॥

yogaśikhāṃ mahāguhyaṃ yo jānāti mahāmatiḥ ।
na tasya kiṃcidajñātaṃ triṣu lokeṣu vidyate ॥ 60॥

na puṇyapāpe nāsvastho na duḥkhaṃ na parājayaḥ ।
na cāsti punarāvṛttirasminsaṃsāramaṇḍale ॥ 61॥

siddhau cittaṃ na kurvīta cañcalatvena cetasaḥ ।
tathā vijñātatattvo'sau mukta eva na saṃśayaḥ ॥ 62॥

ityupaniṣat ॥ iti pañcamo'dhyāyaḥ ॥ 5॥

upāsanāprakāraṃ me brūhi tvaṃ parameśvara ।
yena vijñātamātreṇa mukto bhavati saṃsṛteḥ ॥ 1॥

upāsanāprakāraṃ te rahasyaṃ śrutisārakam ।
hiraṇyagarbha vakṣyāmi śrutvā samyagupāsaya ॥ 2॥

suṣumnāyai kuṇḍalīnyai sudhāyai candramaṇḍalāt ।
manonmanyai namastubhyaṃ mahāśaktyai cidātmane ॥ 3॥

śataṃ caikā ca hṛdayasya nāḍya-
stāsāṃ mūrdhānamabhiniḥsṛtaikā ।
tayordhvamāyannamṛtatvameti
viśvaṅṅnyā utkramaṇe bhavanti ॥ 4॥

ekottaraṃ nāḍiśataṃ tāsāṃ madhye parā smṛtā ।
suṣumnā tu pare līnā virajā brahmarūpiṇī ॥ 5॥

iḍā tiṣṭhati vāmena piṅgalā dakṣiṇena tu ।
tayormadhye paraṃ sthānaṃ yastadveda sa vedavit ॥ 6॥

prāṇānsandhārayettasminnāsābhyāntaracāriṇaḥ ।
bhūtvā tatrāyataprāṇaḥ śanaireva samabhyaset ॥ 7॥

gudasya pṛṣṭhabhāge'sminvīṇādaṇḍaḥ sa dehabhṛt ।
dīrghāstidehaparyantaṃ brahmanāḍīti kathyate ॥ 8॥

tasyānte suṣiraṃ sūkṣmaṃ brahmanāḍīti sūrabhiḥ ।
iḍāpiṅgalayormadhye suṣumnā sūryarūpiṇī ॥ 9॥

sarvaṃ pratiṣṭhitaṃ tasminsarvagaṃ viśvatomukham ।
tasya madhyagatāḥ sūryasomāgniparameśvarāḥ ॥ 10॥

bhūtalokā diśaḥ kṣetrāḥ samudrāḥ parvatāḥ śilāḥ ।
dvīpāśca nimnagā vedāḥ śāstravidyākalākṣarāḥ ॥ 11॥

svaramantrapurāṇāni guṇāścaite ca sarvaśaḥ ।
bījaṃ bījātmakasteṣāṃ kṣetrajñaḥ prāṇavāyavaḥ ॥ 12॥

suṣumnāntargataṃ viśvaṃ tasminsarvaṃ pratiṣṭhitam ।
nānānāḍīprasavagaṃ sarvabhūtāntarātmani ॥ 13॥

ūrdhvamūlamadhaḥśākhaṃ vāyumārgeṇa sarvagam ।
dvisaptatisahasrāṇi nāḍyaḥ syurvāyugocarāḥ ॥ 14॥

sarvamārgeṇa suṣirāstiryañcaḥ suṣirātmatāḥ ।
adhaścordhvaṃ ca kuṇḍalyāḥ sarvadvāranirodhanāt ॥ 15॥

vāyunā saha jīvordhvajñānānmokṣamavāpnuyāt ।
jñātvā suṣumnāṃ tadbhedaṃ kṛtvā pāyuṃ ca madhyagam ॥ 16॥

kṛtvā tu caindavasthāne ghrāṇarandhre nirodhayet ।
dvisaptatisahasrāṇi nāḍīdvārāṇi pañjare ॥ 17॥

suṣumnā śāmbhavī śaktiḥ śeṣāstvanye nirarthakāḥ ।
hṛllekhe paramānande tālumūle vyavasthite ॥ 18॥

ata ūrdhvaṃ nirodhe tu madhyamaṃ madhyamadhyamam ।
uccārayetparāṃ śaktiṃ brahmarandhranivāsinīm ।
yadi bhramarasṛṣṭiḥ syātsaṃsārabhramaṇaṃ tyajet ॥ 19॥

gamāgamasthaṃ gamanādiśūnyaṃ
cidrūpadīpaṃ timirāndhanāśam ।
paśyāmi taṃ sarvajanāntarasthaṃ
namāmi haṃsaṃ paramātmarūpam ॥ 20॥

anāhatasya śabdasya tasya śabdasya yo dhvaniḥ ।
dhvanerantargataṃ jyotirjyotiṣo'ntargataṃ manaḥ ।
tanmano vilayaṃ yāti tadviṣṇoḥ paramaṃ padam ॥ 21॥

kecidvadanti cādhāraṃ suṣumnā ca sarasvatī ।
ādhārājjāyate viśvaṃ viśvaṃ tatraiva līyate ॥ 22॥

tasmātsarvaprayatnena gurupādaṃ samāśrayet ।
ādhāraśaktinidrāyāṃ viśvaṃ bhavati nidrayā ॥ 23॥

tasyāṃ śaktiprabodhena trailokyaṃ pratibudhyate ।
ādhāraṃ yo vijānāti tamasaḥ paramaśnute ॥ 24॥

tasya vijñānamātreṇa naraḥ pāpaiḥ pramucyate ॥ 25॥

ādhāracakramahasā vidyutpuñjasamaprabhā ।
tadā muktirna sandeho yadi tuṣṭaḥ svayaṃ guruḥ ॥ 26॥

ādhāracakramahasā puṇyapāpe nikṛntayet ।
ādhāravātarodhena līyate gaganāntare ॥ 27॥

ādhāravātarodhena śarīraṃ kaṃpate yadā ।
ādhāravātarodhena yogī nṛtyati sarvadā ॥ 28॥

ādhāravātarodhena viśvaṃ tatraiva dṛśyate ।
sṛṣṭimādhāramādhāramādhāre sarvadevatāḥ ।
ādhāre sarvavedāśca tasmādādhāramāśrayet ॥ 29॥

ādhāre paścime bhāge triveṇīsaṅgamo bhavet ।
tatra snātvā ca pītvā ca naraḥ pāpātpramucyate ॥ 30॥

āhāre paścimaṃ liṅgaṃ kavāṭaṃ tatra vidyate ।
tasyodghāṭanamātreṇa mucyate bhavabandhanāt ॥ 31॥

ādhārapaścime bhāge candrasūryau sthirau yadi ।
tatra tiṣṭhati viśveśo dhyātvā brahmamayo bhavet ॥ 32॥

ādhārapaścime bhāge mūrtistiṣṭhati saṃjñayā ।
ṣaṭ cakrāṇi ca nirbhidya brahmarandhrādbahirgatam ॥ 33॥

vāmadakṣe nirundhanti praviśanti suṣumnayā ।
brahmarandhraṃ praviśyāntaste yānti paramāṃ gatim ॥ 34॥

suṣumnāyāṃ yadā haṃsastvadha ūrdhvaṃ pradhāvati ।
suṣumnāyāṃ yadā prāṇaṃ bhrāmayedyo nirantaram ॥ 35॥

suṣumnāyāṃ yadā prāṇaḥ sthiro bhavati dhīmatām ।
suṣumnāyāṃ praveśena candrasūryau layaṃ gatau ॥ 36॥

tadā samarasaṃ bhāvaṃ yo jānāti sa yogavit ।
suṣumnāyāṃ yadā yasya mriyate manaso rayaḥ ॥ 37॥

suṣumnāyāṃ yadā yogī kṣaṇaikamapi tiṣṭati ।
suṣumnāyāṃ yadā yogī kṣaṇārdhamapi tiṣṭhati ॥ 38॥

suṣumnāyāṃ yadā yogī sulagno lavaṇāmbuvat ।
suṣumnāyāṃ yadā yogī līyate kṣīranīravat ॥ 39॥

bhidyate ca tadā granthiścidyante sarvasaṃśayāḥ ।
kṣīyante paramākāśe te yānti paramāṃ gatim ॥ 40॥

gaṅgāyāṃ sāgare snātvā natvā ca maṇikarṇikām ।
madhyanāḍīvicārasya kalāṃ nārhanti ṣoḍaśīm ॥ 41॥

śrīśailadarśanānmuktirvārāṇasyāṃ mṛtasya ca ।
kedārodakapānena madhyanāḍīpradarśanāt ॥ 42॥

aśvamedhasahasrāṇi vājapeyaśatāni ca ।
suṣumnādhyānayogasya kalāṃ nārhanti ṣoḍaśīm ॥ 43॥

suṣumnāyāṃ sadā goṣṭhīṃ yaḥ kaścitkurute naraḥ ।
sa muktaḥ sarvapāpebhyo niśreyasamavāpnuyāt ॥ 44॥

suṣumnaiva paraṃ tīrthaṃ suṣumnaiva paraṃ japaḥ ।
suṣumnaiva paraṃ dhyānaṃ suṣumnaiva parā gatiḥ ॥ 45॥

anekayajñadānāni vratāni niyamāstathā ।
suṣumnādhyānaleśasya kalāṃ nārhanti ṣoḍaśīm ॥ 46॥

brahmarandhre mahāsthāne vartate satataṃ śivā ।
cicchaktiḥ paramādevī madhyame supratiṣṭhitā ॥ 47॥

māyāśaktirlalāṭāgrabhāge vyomāmbuje tathā ।
nādarūpā parāśaktirlalāṭasya tu madhyame ॥ 48॥

bhāge bindumayī śaktirlalāṭasyāparāṃśake ।
bindumadhye ca jīvātmā sūkṣmarūpeṇa vartate ॥ 49॥

hṛdaye sthūlarūpeṇa madhyamena tu madhyage ॥ 50॥

prāṇāpānavaśo jīvo hyadhaścordhvaṃ ca dhāvati ।
vāmadakṣiṇamārgeṇa cañcalatvānna dṛśyate ॥ 51॥

ākṣipto bhujadaṇḍena yathoccalati kandukaḥ ।
prāṇāpānasamākṣiptastathā jīvo na viśramet ॥ 52॥

apānaḥ karṣati prāṇaṃ prāṇo'pānaṃ ca karṣati ।
hakāreṇa bahiryāti sakāreṇa viśetpunaḥ ॥ 53॥

haṃsahaṃsetyamuṃ mantraṃ jīvo japati sarvadā ।
tadvidvānakṣaraṃ nityaṃ yo jānāti sa yogavit ॥ 54॥

kandordhve kuṇḍalīśaktirmuktirūpā hi yoginām ।
bandhanāya ca mūḍhānāṃ yastāṃ vetti sa yogavit ॥ 55॥

bhūrbhuvaḥsvarime lokāścandrasūryā'gnidevatāḥ ।
yāsu mātrāsu tiṣṭhanti tatparaṃ jyotiromiti ॥ 56॥

trayaḥ kālāstrayo devāstrayo lokāstrayaḥ svarāḥ ।
trayo vedāḥ sthitā yatra tatparaṃ jyotiromiti ॥ 57॥

citte calati saṃsāro niścalaṃ mokṣa ucyate ।
tasmāccittaṃ sthirīkuryātprajñayā parayā vidhe ॥ 58॥

cittaṃ kāraṇamarthānāṃ tasminsati jagattrayam ।
tasminkṣīṇe jagatkṣīṇaṃ taccikitsyaṃ prayatnataḥ ॥ 59॥

manohaṃ gaganākāraṃ manohaṃ sarvatomukham ।
manohaṃ sarvamātmā ca na manaḥ kevalaḥ paraḥ ॥ 60॥

manaḥ karmāṇi jāyante mano lipyati pātakaiḥ ।
manaścedunmanībhūyānna puṇyaṃ na ca pātakam ॥ 61॥

manasā mana ālokya vṛttiśūnyaṃ yadā bhavet ।
tataḥ paraṃ parabrahma dṛśyate ca sudurlabham ॥ 62॥

manasā mana ālokya mukto bhavati yogavit ।
manasā mana ālokya unmanyantaṃ sadā smaret ॥ 63॥

manasā mana ālokya yoganiṣṭhaḥ sadā bhavet ।
manasā mana ālokya dṛśyante pratyayā daśa ॥ 64॥

yadā pratyayā dṛśyante tadā yogīśvaro bhavet ॥ 65॥

bindunādakalājyotīravīndudhruvatārakam ।
śāntaṃ ca tadatītaṃ ca paraṃbrahma taducyate ॥ 66॥

hasatyullasati prītyā krīḍate modate tadā ।
tanoti jīvanaṃ buddhyā bibheti sarvatobhayāt ॥ 67॥

rodhyate budhyate śoke muhyate na ca sampadā ।
kaṃpate śatrukāryeṣu kāmena ramate hasan ॥ 68॥

smṛtvā kāmarataṃ cittaṃ vijānīyātkalevare ।
yatra deśe vasedvāyuścittaṃ tadvasati dhruvam ॥ 69॥

manaścandro ravirvāyurdṛṣṭiragnirudāhṛtaḥ ।
bindunādakalā brahman viṣṇubrahmeśadevatāḥ ॥ 70॥

sadā nādānusandhānātsaṃkṣīṇā vāsanā bhavet ।
nirañjane vilīyeta marunmanasi padmaja ॥ 71॥

yo vai nādaḥ sa vai bindustadvai cittaṃ prakīrtitam ।
nādo binduśca cittaṃ ca tribhiraikyaṃ prasādayet ॥ 72॥

mana eva hi binduśca utpattisthitikāraṇam ।
manasotpadyate binduryathā kṣīraṃ ghṛtātmakam ॥ 73॥

ṣaṭ cakrāṇi parijñātvā praviśetsukhamaṇḍalam ।
praviśedvāyumākṛṣya tathaivordhvaṃ niyojayet ॥ 74॥

vāyuṃ binduṃ tathā cakraṃ cittaṃ caiva samabhyaset ।
samādhimekena samamamṛtaṃ yānti yoginaḥ ॥ 75॥

yathāgnirdārumadhyastho nottiṣṭhenmathanaṃ vinā ।
vinā cābhyāsayogena jñānadīpastathā nahi ॥ 76॥

ghaṭamadhye yathā dīpo bāhye naiva prakāśate ।
bhinne tasmin ghaṭe caiva dīpajvālā ca bhāsate ॥ 77॥

svakāyaṃ ghaṭamityuktaṃ yathā jīvo hi tatpadam ।
guruvākyasamābhinne brahmajñānaṃ prakāśate ॥ 78॥

karṇadhāraṃ guruṃ prāpya tadvākyaṃ plavavadṛḍham ।
abhyāsavāsanāśaktyā taranti bhavasāgaram ॥ 79॥

ityupaniṣat । iti yogaśikhopaniṣadi ṣaṣṭho'dhyāyaḥ ॥ 6॥

oṃ saha nāvavatu saha nau bhunaktu saha vīryaṃ karavāvahai ।
tejasvinavadhītamastu mā vidviṣāvahai ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥ oṃ tatsat ॥

iti yogaśikhopaniṣatsamāptā ॥