Darshana Upanishad (Shri Jabala Darshana Upanishad)

॥ jābāladarśanopaniṣat ॥

yamādyaṣṭāṅgayogeddhaṃ brahmamātraprabodhataḥ ।
yogino yatpadaṃ yānti tatkaivalyapadaṃ bhaje ॥

oṃ āpyāyantu mamāṅgāni vākprāṇaścakṣuḥ śrotramatho balamindriyāṇi ca ॥

sarvāṇi sarvaṃ brahmopaniṣadaṃ māhaṃ brahma nirākuryāṃ mā mā brahma
nirākarodanirākaraṇamastvanirākaraṇaṃ mestu tadātmani nirate ya upaniṣatsu
dharmāste mayi santu te mayi santu ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

hariḥ oṃ ॥

dattātreyo mahāyogī bhagavānbhūtabhāvanaḥ ।
caturbhujo mahāviṣṇuryogasāmrājyadīkṣitaḥ ॥ 1॥

tasya śiṣyo munivaraḥ sāṃkṛtirnāma bhaktimān ।
papraccha gurumekānte prāñjalirvinayānvitaḥ ॥ 2॥

bhagavanbrūhi me yogaṃ sāṣṭāṅgaṃ saprapañcakam ।
yena vijñātamātreṇa jīvanmukto bhavāmyaham ॥ 3॥

sāṃkṛte śruṇu vakṣyāmi yogaṃ sāṣṭāṅgadarśanam ।
yamaśca niyamaścaiva tathaivāsanameva ca ॥ 4॥

prāṇāyāmastathā brahmanpratyāhārastataḥ param ।
dhāraṇā ca tathā dhyānaṃ samādhiścāṣṭamaṃ mune ॥ 5॥

ahiṃsā satyamasteyaṃ brahmacaryaṃ dayārjavam ।
kṣamā dhṛtirmitāhāraḥ śaucaṃ caiva yamā daśa ॥ 6॥

vedoktena prakāreṇa vinā satyaṃ tapodhana ।
kāyena manasā vācā hiṃsā'hiṃsā na cānyathā ॥ 7॥

ātmā sarvagato'cchedyo na grāhya iti me matiḥ ।
sa cāhiṃsā varā proktā mune vedāntavedibhiḥ ॥ 8॥

cakṣurādīndriyairdṛṣṭaṃ śrutaṃ ghrātaṃ munīśvara ।
tasyaivoktirbhavetsatyaṃ vipra tannānyathā bhavet ॥ 9॥

sarvaṃ satyaṃ paraṃ brahma na cānyaditi yā matiḥ ।
tacca satyaṃ varaṃ proktaṃ vedāntajñānapāragaiḥ ॥ 10॥

anyadīye tṛṇe ratne kāñcane mauktike'pi ca ।
manasā vinivṛttiryā tadasteyaṃ vidurbudhāḥ ॥ 11॥

ātmanyanātmabhāvena vyavahāravivarjitam ।
yattadasteyamityuktamātmavidbhirmahāmate ॥ 12॥

kāyena vācā manasā strīṇāṃ parivivarjanam ।
ṛtau bhāryāṃ tadā svasya brahmacaryaṃ taducyate ॥ 13॥

brahmabhāve manaścāraṃ brahmacaryaṃ parantapa ॥ 14॥

svātmavatsarvabhūteṣu kāyena manasā girā ।
anujñā yā dayā saiva proktā vedāntavedibhiḥ ॥ 15॥

putre mitre kalatre ca ripau svātmani santatam ।
ekarūpaṃ mune yattadārjavaṃ procyate mayā ॥ 16॥

kāyena manasā vācā śatrubhiḥ paripīḍite ।
buddhikṣobhanivṛttiryā kṣamā sā munipuṅgava ॥ 17॥

vedādeva vinirmokṣaḥ saṃsārasya na cānyathā ।
iti vijñānaniṣpattirdhṛtiḥ proktā hi vaidikaiḥ ।
ahamātmā na cānyo'smītyevamapracyutā matiḥ ॥ 18॥

alpamṛṣṭāśanābhyāṃ ca caturthāṃśāvaśeṣakam ।
tasmādyogānuguṇyena bhojanaṃ mitabhojanam ॥ 19॥

svadehamalanirmokṣo mṛjjalābhyāṃ mahāmune ।
yattacchaucaṃ bhavedbāhyaṃ mānasaṃ mananaṃ viduḥ ।
ahaṃ śuddha iti jñānaṃ śaucamāhurmanīṣiṇaḥ ॥ 20॥

atyantamalino deho dehī cātyantanirmalaḥ ।
ubhayorantaraṃ jñātvā kasya śaucaṃ vidhīyate ॥ 21॥

jñānaśaucaṃ parityajya bāhye yo ramate naraḥ ।
sa mūḍhaḥ kā'canaṃ tyaktvā loṣṭhaṃ gṛhṇāti suvrata ॥ 22॥

jñānāmṛtena tṛptasya kṛtakṛtyasya yoginaḥ ।
na cāsti kiṃcitkartavyamasti cenna sa tattvavit ॥ 23॥

lokatraye'pi kartavyaṃ kiṃcinnāstyātmavedinām ॥ 24॥

tasmātsarvaprayatnena mune'hiṃsādisādhanaiḥ ।
ātmānamakṣaraṃ brahma viddhi jñānāttu vedanāt ॥ 25॥

iti prathamaḥ khaṇḍaḥ ॥ 1॥

tapaḥ santoṣamāstikyaṃ dānamīśvarapūjanam ।
siddhāntaśravaṇaṃ caiva hrīrmatiśca japo vratam ॥ 1॥

ete ca niyamāḥ proktāstānvakṣyāmi kramācchṛṇu ॥ 2॥

vedoktena prakāreṇa kṛcchracāndrayaṇādibhiḥ ।
śarīraśoṣaṇaṃ yattattapa ityucyate budhaiḥ ॥ 3॥

ko vā mokṣaḥ kathaṃ tena saṃsāraṃ pratipannavān ।
ityālokanamarthajñāstapaḥ śaṃsanti paṇḍitāḥ ॥ 4॥

yadṛcchālābhato nityaṃ prītiryā jāyate nṛṇām ।
tatsantoṣaṃ viduḥ prājñāḥ parijñānaikatatparāḥ ॥ 5॥

brahmādilokaparyantādviraktyā yallabhetpriyam ।
sarvatra vigatasnehaḥ saṃtoṣaṃ paramaṃ viduḥ ।
śraute smārte ca viśvāso yattadāstikyamucyate ॥ 6॥

nyāyārjitadhanaṃ śrānte śraddhayā vaidike jane ।
anyadvā yatpradīyante taddānaṃ procyate mayā ॥ 7॥

rāgādyapetaṃ hṛdayaṃ vāgaduṣṭānṛtādinā ।
hiṃsādirahitaṃ karma yattadīśvarapūjanam ॥ 8॥

satyaṃ jñānamanantaṃ ca parānandaṃ paraṃ dhruvam ।
pratyagityavagantavyaṃ vedāntaśravaṇaṃ budhāḥ ॥ 9॥

vedalaukikamārgeṣu kutsitaṃ karma yadbhavet ।
tasminbhavati yā lajjā hrīḥ saiveti prakīrtitā ।
vaidikeṣu ca sarveṣu śraddhā yā sā matirbhavet ॥ 10॥

guruṇā copadiṣṭo'pi tatra saṃbandhavarjitaḥ ।
vedoktenaiva mārgeṇa mantrābhyāso japaḥ smṛtaḥ ॥ 11॥

kalpasūtre tathā vede dharmaśāstre purāṇake ।
itihāse ca vṛttiryā sa japaḥ procyate mayā ॥ 12॥

japastu dvividhaḥ prokto vāciko mānasastathā ॥ 13॥

vācikopāṃśuruccaiśca dvividhaḥ parikīrtitaḥ ।
mānasomananadhyānabhedāddvaividhyamāśritaḥ ॥ 14॥

uccairjapādupāṃśuśca sahasraguṇamucyate ।
mānasaśca tathopāṃśoḥ sahasraguṇamucyate ॥ 15॥

uccairjapaśca sarveṣāṃ yathoktaphalado bhavet ।
nīcaiḥśrotreṇa cenmantraḥ śrutaścenniṣphalaṃ bhavet ॥ 16॥

iti॥

iti dvitīyaḥ khaṇḍaḥ ॥ 2॥

svastikaṃ gomukhaṃ padmaṃ vīrasiṃhāsane tathā ।
bhadraṃ muktāsanaṃ caiva mayūrāsanameva ca ॥ 1॥

sukhāsanasamākhyaṃ ca navamaṃ munipuṅgava ।
jānūrvorantare kṛtvā samyak pādatale ubhe ॥ 2॥

samagrīvaśiraḥkāyaḥ svastikaṃ nityamabhyaset ।
savye dakṣiṇagulphaṃ tu pṛṣṭhapārśve niyojayet ॥ 3॥

dakṣiṇe'pi tathā savyaṃ gomukhaṃ tatpracakṣate ।
aṅguṣṭhāvadhi gṛhṇīyāddhastābhyāṃ vyutkrameṇa tu ॥ 4॥

ūrvorupari viprendra kṛtvā pādataladvayam ।
padmāsanaṃ bhavetprājña sarvarogabhayāpaham ॥ 5॥

dakṣiṇetarapādaṃ tu dakṣiṇoruṇi vinyaset ।
ṛjukāyaḥ samāsīno vīrāsanamudāhṛtam ॥ 6॥

gulphau tu vṛṣaṇasyādhaḥ sīvanyāḥ pārśvayoḥ kṣipet ।
pārśvapādau ca pāṇibhyāṃ dṛḍhaṃ baddhvā suniścalam ।
bhadrāsanaṃ bhavedetadviṣarogavināśanam ॥ 7॥

nipīḍya sīvanīṃ sūkṣmaṃ dakṣiṇetaragulphataḥ ।
vāmaṃ yāmyena gulphena muktāsanamidaṃ bhavet ॥ 8॥

meḍhrādupari nikṣipya savyaṃ gulphaṃ tatopari ।
gulphāntaraṃ ca saṃkṣipya muktāsanamidaṃ mune ॥ 9॥

kūrparāgre muniśreṣṭha nikṣipennābhipārśvayoḥ ।
bhūmyāṃ pāṇitaladvandvaṃ nikṣipyaikāgramānasaḥ ॥ 10॥

samunnataśiraḥpādo daṇḍavadvyomnisaṃsthitaḥ ।
mayūrāsanametatsyātsarvapāpapraṇāśanam ॥ 11॥

yena kena prakāreṇa sukhaṃ dhairyaṃ ca jāyate ।
tatsukhāsanamityuktamaśaktastatsamāśrayet ॥ 12॥

āsanaṃ vijitaṃ yena jitaṃ tena jagattrayam ।
anena vidhinā yuktaḥ prāṇāyāmaṃ sadā kuru ॥ 13॥

iti॥

iti tṛtīyaḥ khaṇḍaḥ ॥ 3॥

śarīraṃ tāvadeva syātṣaṇṇavatyaṅgulātmakam ।
dehamadhye śikhisthānaṃ taptajāmbūnadaprabham ॥ 1॥

trikoṇaṃ manujānāṃ tu satyamuktaṃ hi sāṃkṛte ।
gudāttu dvyaṅgulādūrdhvaṃ meḍhrāttu dvyanṅgulādadhaḥ ॥ 2॥

dehamadhyaṃ muniproktamanujānīhi sāṃkṛte ।
kandasthānaṃ muniśreṣṭha mūlādhārānnavāṅgulam ॥ 3॥

caturaṅgulamāyāmavistāraṃ munipuṅgava ।
kukkuṭāṇḍasamākāraṃ bhūṣitaṃ tu tvagādibhiḥ ॥ 4॥

tanmadhye nābhirityuktaṃ yogajñairmunipuṅgava ।
kandamadhyasthitā nāḍī suṣumneti prakīrtitā ॥ 5॥

tiṣṭhanti paritastasyā nāḍayo munipuṅgava ।
dvisaptatisahasrāṇi tāsāṃ mukhyāścaturdaśa ॥ 6॥

suṣumnā piṅgalā tadvadiḍā caiva sarasvatī ।
pūṣā ca varuṇā caiva hastijihvā yaśasvinī ॥ 7॥

alambusā kuhuścaiva viśvodarī tapasvinī ।
śaṅkhinī caiva gāndhārā iti mukhyāścaturdaśa ॥ 8॥

tāsāṃ mukhyatamāstisrastisṛṣvekottamottamā ।
brahmanāḍīti sā proktā mune vedāntavedibhiḥ ॥ 9॥

pṛṣṭhamadhyasthitenānsthā vīṇādaṇḍena suvrata ।
saha mastakaparyantaṃ suṣumnā supratiṣṭhitā ॥ 10॥

nābhikandādadhaḥ sthānaṃ kuṇḍalyā dvyaṅgulaṃ mune ।
aṣṭaprakṛtirūpā sā kuṇḍalī munisattama ॥ 11॥

yathāvadvāyuceṣṭāṃ ca jalānnādīni nityaśaḥ ।
paritaḥ kandapārśveṣu nirudhyaiva sadā sthitā ॥ 12॥

svamukhena samāveṣṭya brahmarandhramukhaṃ mune ।
suṣumnāyā iḍā savye dakṣiṇe piṅgalā sthitā ॥ 13॥

sarasvatī kuhuścaiva suṣumnāpārśvayoḥ sthite ।
gāndhārā hastijihvā ca iḍāyāḥ pṛṣṭhapārśvayoḥ ॥ 14॥

pūṣā yaśasvinī caiva piṅgalā pṛṣṭhapūrvayoḥ ।
kuhośca hastijihvāyā madhye viśvodarī sthitā ॥ 15॥

yaśasvinyāḥ kuhormadhye varuṇā supratiṣṭhitā ।
pūṣāśca sarasvatyā madhye proktā yaśasvinī ॥ 16॥

gāndhārāyāḥ sarasvatyā madhye proktā ca śaṅkhinī ।
alambusā sthitā pāyuparyantaṃ kandamadhyagā ॥ 17॥

pūrvabhāge suṣumnāyā rākāyāḥ saṃsthitā kuhūḥ ।
adhaścordhvaṃ sthitā nāḍī yāmyanāsāntamiṣyate ॥ 18॥

iaḍā tu savyanāsāntaṃ saṃsthitā munipuṅgava ।
yaśasvinī ca vāmasya pādāṅguṣṭhāntamiṣyate ॥ 19॥

pūṣā vāmākṣiparyantā piṅgalāyāstu pṛṣṭhataḥ ।
payasvinī ca yāmyasya karṇāntaṃ procyate budhaiḥ ॥ 20॥

sarasvatī tathā cordhvagatā jihvā tathā mune ।
hastijihvā tathā savyapādāṅguṣṭhāntamiṣyate ॥ 21॥

śaṅkhinī nāma yā nāḍī savyakarṇāntamiṣyate ।
gāndhārā savyanetrāntā proktā vedāntavedibhiḥ ॥ 22॥

viśvodarābhidhā nāḍī kandamadhye vyavasthitā ।
prāṇo'pānastathā vyānaḥ samānodāna eva ca ॥ 23॥

nāgaḥ kūrmaśca kṛkaro devadatto dhanañjayaḥ ।
ete nāḍīṣu sarvāsu caranti daśa vāyavaḥ ॥ 24॥

teṣu prāṇādayaḥ pañca mukhyāḥ pañcasu suvrata ।
prāṇasaṃjñastathāpānaḥ pūjyaḥ prāṇastayormune ॥ 25॥

āsyanāsikayormadhye nābhimadhye tathā hṛdi ।
prāṇasaṃjño'nilo nityaṃ vartate munisattama ॥ 26॥

apāno vartate nityaṃ gudamadhyorujānuṣu ।
udare sakale kaṭyāṃ nābhau jaṅghe ca suvrata ॥ 27॥

vyānaḥ śrotrākṣimadhye ca kukubhdyāṃ gulphayorapi ।
prāṇasthāne gale caiva vartate munipuṅgava ॥ 28॥

udānasaṃjño vijñeyaḥ pādayorhastayorapi ।
samānaḥ sarvadeheṣu vyāpya tiṣṭhatyasaṃśayaḥ ॥ 29॥

nāgādivāyavaḥ pañcatvagasthyādiṣu saṃsthitāḥ ।
niḥśvāsocchvāsakāsāśca prāṇakarma hi sāṃkṛte ॥ 30॥

apānākhyasya vāyostu viṇmūtrādivisarjanam ।
samānaḥ sarvasāmīpyaṃ karoti munipuṅgava ॥ 31॥

udāna ūrdhvagamanaṃ karotyeva na saṃśayaḥ ।
vyāno vivādakṛtprokto mune vedāntavedibhiḥ ॥ 32॥

udgārādiguṇaḥ prokto vyānākhyasya mahāmune ।
dhanañjayasya śobhādi karma proktaṃ hi sāṃkṛte ॥ 33॥

nimīlanādi kūrmasya kṣudhā tu kṛkarasya ca ।
devadattasya viprendra tandrīkarma prakīrtitam ॥ 34॥

suṣumnāyāḥ śivo deva iḍāyā devatā hariḥ ।
piṅgalāyā virañciḥ syātsarasvatyā virāṇmune ॥ 35॥

pūṣādhidevatā proktā varuṇā vāyudevatā ।
hastijihvābhidhāyāstu varuṇo devatā bhavet ॥ 36॥

yaśasvinyā muniśreṣṭha bhagavānbhāskarastathā ।
alambusāyā abātmā varuṇaḥ parikīrtitaḥ ॥ 37॥

kuhoḥ kṣuddevatā proktā gāndhārī candradevatā ।
śaṅkhinyāścandramāstadvatpayasvinyāḥ prajāpatiḥ ॥ 38॥

viśvodarābhidhāyāstu bhagavānpāvakaḥ patiḥ ।
iḍāyāṃ candramā nityaṃ caratyeva mahāmune ॥ 39॥

piṅgalāyāṃ ravistadvanmune vedavidāṃ vara ।
piṅgalāyāmiḍāyāṃ tu vāyoḥ saṃkramaṇaṃ tu yat ॥ 40॥

taduttarāyaṇaṃ proktaṃ mune vedāntavedibhiḥ ।
iḍāyāṃ piṅgalāyāṃ tu prāṇasaṃkramaṇaṃ mune ॥ 41॥

dakṣiṇāyanamityuktaṃ piṅgalāyāmiti śrutiḥ ।
iḍāpiṅgalayoḥ saṃdhiṃ yadā prāṇaḥ samāgataḥ ॥ 42॥

amāvāsyā tadā proktā dehe dehabhṛtāṃ vara ।
mūlādhāraṃ yadā prāṇaḥ praviṣṭaḥ paṇḍitottama ॥ 43॥

tadādyaṃ viṣuvaṃ proktaṃ tapasaistāpatottama ।
prāṇasaṃjño muniśreṣṭha mūrdhānaṃ prāviśadyadā ॥ 44॥

tadantyaṃ viṣuvaṃ proktaṃ tāpasaistattvacintakaiḥ ।
niḥśvāsocchvāsanaṃ sarvaṃ māsānāṃ saṃkramo bhavet ॥ 45॥

iḍāyāḥ kuṇḍalīsthānaṃ yadā prāṇaḥ samāgataḥ ।
somagrahaṇamityuktaṃ tadā tattvavidāṃ vara ॥ 46॥

yadā piṅgalayā prāṇaḥ kuṇḍalīsthānamāgataḥ ।
tadātadā bhavetsūryagrahaṇa munipuṅgava ॥ 47॥

śrīparvataṃ śiraḥsthāne kedāraṃ tu lalāṭake ।
vārāṇasī mahāprājña bhruvorghrāṇasya madhyame ॥ 48॥

kurukṣetraṃ kucasthāne prayāgaṃ hṛtsaroruhe ।
cidambaraṃ tu hṛnmadhye ādhāre kamalālayam ॥ 49॥

ātmatīrthaṃ samutsṛjya bahistīrthāni yo vrajet ।
karasthaṃ sa mahāratnaṃ tyaktvā kācaṃ vimārgate ॥ 50॥

bhāvatīrthaṃ paraṃ tīrthaṃ pramāṇaṃ sarvakarmasu ।
anyathāliṅgyate kāntā anyathāliṅgyate sutā ॥ 51॥

tīrthāni toyapūrṇāni devānkāṣṭhādinirmitān ।
yogino na prapūjyante svātmapratyayakāraṇāt ॥ 52॥

bahistīrthātparaṃ tīrthamantastīrthaṃ mahāmune ।
ātmatīrthaṃ mahātīrthamanyattīrthaṃ nirarthakam ॥ 53॥

cittamantargataṃ duṣṭaṃ tīrthasnānairna śuddhyati ।
śataśo'pi jalairdhautaṃ surābhāṇḍamivaśuci ॥ 54॥

viṣuvāyanakāleṣu grahaṇe cāntare sadā ।
vārāṇasyādike sthāne snātvā śuddho bhavennaraḥ ॥ 55॥

jñānayogaparāṇāṃ tu pādaprakṣālitaṃ jalam ।
bhāvaśuddhyarthamajñānāṃ tattīrthaṃ munipuṅgava ॥ 56॥

tīrthe jñāne jape yajñe kāṣṭhe pāṣāṇake sadā ।
śivaṃ paśyati mūḍhātmā śive dehe pratiṣṭhite ॥ 57॥

antasthaṃ māṃ parityajya bahiṣṭhaṃ yastu sevate ।
hastasthaṃ piṇḍamutsṛjya lihetkūrparamātmanaḥ ॥ 58॥

śivamātmani paśyanti pratimāsu na yoginaḥ ।
ajñānaṃ bhāvanārthāya pratimāḥ parikalpitāḥ ॥ 59॥

apūrvamaparaṃ brahma svātmānaṃ satyamadvayam ।
prajñānaghanamānandaṃ yaḥ paśyati sa paśyati ॥ 60॥

nāḍīpuñjaṃ sadā sāraṃ narabhāvaṃ mahāmune ।
samutsṛjyātmanātmānamahamityeva dhāraya ॥ 61॥

aśarīraṃ śarīreṣu mahāntaṃ vibhumīśvaram ।
ānandamakṣaraṃ sākṣānmatvā dhīro na śocati ॥ 62॥

vibhedajanake jñāne naṣṭe jñānabalānmune ।
ātmano brahmaṇo bhedamasantaṃ kiṃ kariṣyati ॥ 63॥

iti॥

iti caturthaḥ khaṇḍaḥ ॥ 4॥

samyakkathaya me brahmanāḍīśuddhiṃ samāsataḥ ।
yathā śuddhyā sadā dhyāyañjīvanmukto bhavāmyaham ॥ 1॥

sāṃkṛte śruṇu vakṣyāmi nāḍīśuddhiṃ samāsataḥ ।
vidhyuktakarmasaṃyuktaḥ kāmasaṃkalpavarjitaḥ ॥ 2॥

yamādyaṣṭāṅgasaṃyuktaḥ śāntaḥ satyaparāyaṇaḥ ।
svātmanyavasthitaḥ samyagjñānibhiśca suśikṣitaḥ ॥ 3॥

parvatāgre nadītīre bilvamūle vane'thavā ।
manorame śucau deśe maṭhaṃ kṛtvā samāhitaḥ ॥ 4॥

ārabhya cāsanaṃ paścātprāṅmukhodaṅmukho'pi vā ।
samagrīvaśiraḥkāyaḥ saṃvṛtāsyaḥ suniścalaḥ ॥ 5॥

nāsāgre śaśabhṛdbimbe bindumadhye turīyakam ।
sravantamamṛtaṃ paśyennetrābhyāṃ susamāhitaḥ ॥ 6॥

iḍayā prāṇamākṛṣya pūrayitvodare sthitam ।
tato'gniṃ dehamadhyasthaṃ dhyāyañjvālāvalīyutam ॥ 7॥

bindunādasamāyuktamagnibījaṃ vicintayet ।
paścādvirecayetsamyakprāṇaṃ piṅgalayā budhaḥ ॥ 8॥

punaḥ piṅgalayāpūrya vahnibījamanusmaret ।
punarviracayeddhīmāniḍayaiva śanaiḥ śanaiḥ ॥ 9॥

tricaturvāsaraṃ vātha tricaturvārameva ca ।
ṣaṭkṛtvā vicarennityaṃ rahasyevaṃ trisandhiṣu ॥ 10॥

nāḍīśuddhimavāpnoti pṛthak cihnopalakṣitaḥ ।
śarīralaghutā dīptirvahnerjāṭharavartinaḥ ॥ 11॥

nādābhivyaktirityetaccihnaṃ tatsiddhisūcakam ।
yāvadetāni sampaśyettāvadevaṃ samācaret ॥ 12॥

athavaitatparityajya svātmaśuddhiṃ samācaret ।
ātmā śuddhaḥ sadā nityaḥ sukharūpaḥ svayaṃprabhaḥ ॥ 13॥

ajñānānmalino bhāti jñānacchuddho bhavatyayam ।
ajñānamalapaṅkaṃ yaḥ kṣālayejjñānato yataḥ ।
sa eva sarvadā śuddho nānyaḥ karmarato hi saḥ ॥ 14॥

iti॥

iti pañcamaḥ khaṇḍaḥ ॥ 5॥

prāṇāyāmakramaṃ vakṣye sāṃkṛte śruṇu sādaram ।
prāṇāyāma iti prokto recapūrakakumbhakaiḥ ॥ 1॥

varṇatrayātmakāḥ proktā recapūrakakumbhakāḥ ।
sa eṣa praṇavaḥ proktaḥ prāṇāyāmastu tanmayaḥ ॥ 2॥

iḍayā vāyumākṛṣya pūrayitvodare sthitam ।
śanaiḥ ṣoḍaśabhirmātrairakāraṃ tatra saṃsmaret ॥ 3॥

pūritaṃ dhārayetpaścāccatuḥṣaṣṭyā tu mātrayā ।
ukāramūrtimantrāpi saṃsmaranpraṇavaṃ japet ॥ 4॥

yāvadvā śakyate tāvaddhārayejjapatatparaḥ ।
pūritaṃ recayetpaścānmakāreṇānilaṃ budhaḥ ॥ 5॥

śanaiḥ piṅgalayā tatra dvātriṃśanmātrayā punaḥ ।
prāṇāyāmo bhavedevaṃ tataścaivaṃ samabhyaset ॥ 6॥

punaḥ piṅgalayāpūrya mātraiḥ ṣoḍaśabhistathā ।
akāramūrtimatrāpi smaredekāgramānasaḥ ॥ 7॥

dhārayetpūritaṃ vidvānpraṇavaṃ saṃjapanvaśī ।
ukāramūrtiṃ sa dhyāyaṃścatuḥṣaṣṭyā tu mātrayā ॥ 8॥

makāraṃ tu smaranpaścādrecayediḍayānilam ।
evameva punaḥ kuryādiḍayāpūrya buddhimān ॥ 9॥

evaṃ samabhyasennityaṃ prāṇāyāmaṃ munīśvara ।
evamabhyāsato nityaṃ ṣaṇmāsādyatnavānbhavet ॥ 10॥

vatsarādbrahmavidvānsyāttasmānnityaṃ samabhyaset ।
yogābhyāsarato nityaṃ svadharmanirataśca yaḥ ॥ 11॥

prāṇasaṃyamanenaiva jñānānmukto bhaviṣyati ।
bāhyādāpūraṇaṃ vāyoḥrudare pūrako hi saḥ ॥ 12॥

sampūrṇakumbhavadvāyordhāraṇaṃ kumbhako bhavet ।
bahirviracanaṃ vāyorudarādracekaḥ smṛtaḥ ॥ 13॥

prasvedajanako yastu prāṇāyāmeṣu so'dhamaḥ ।
kaṃpanaṃ madhyamaṃ vidyādutthānaṃ cottamaṃ viduḥ ॥ 14॥

pūrvaṃpūrvaṃ prakurvīta yāvadutthānasaṃbhavaḥ ।
saṃbhavatyuttame prājñaḥ prāṇāyāme sukhī bhavet ॥ 15॥

prāṇāyamena cittaṃ tu śuddhaṃ bhavati suvrata ।
citte śuddhe śuciḥ sākṣātpratyagjyotirvyavasthitaḥ ॥ 16॥

prāṇaścittena saṃyuktaḥ paramātmani tiṣṭhati ।
prāṇāyāmaparasyāsya puruṣasya mahātmanaḥ ॥ 17॥

dehaścottiṣṭhate tena kiṃcijjñānādvimuktatā ।
recakaṃ pūrakaṃ muktvā kumbhakaṃ nityamabhyaset ॥ 18॥

sarvapāpavinirmuktaḥ samyagjñānamavāpnuyāt ।
manojavatvamāpnoti palitādi ca naśyati ॥ 19॥

prāṇāyāmaikaniṣṭhasya na kiṃcidapi durlabham ।
tasmātsarvaprayatnena prāṇāyāmānsamabhyaset ॥ 20॥

viniyogānpravakṣyāmi prāṇāyāmasya suvrata ।
sandhyayorbrāhmakāle'pi madhyāhne vāthavā sadā ॥ 21॥

bāhyaṃ prāṇaṃ samākṛṣya pūrayitvodareṇa ca ।
nāsāgre nābhimadhye ca pādāṅguṣṭhe ca dhārayet ॥ 22॥

sarvarogavinirmukto jīvedvarṣaśataṃ naraḥ ।
nāsāgradhāraṇādvāpi jito bhavati suvrata ॥ 23॥

sarvaroganivṛttiḥ syānnābhimadhye tu dhāraṇāt ।
śarīralaghutā vipra pādāṅguṣṭhanirodhanāt ॥ 24॥

jihvayā vāyumākṛṣya yaḥ pibetsatataṃ naraḥ ।
śramadāhavinirmukto yogī nīrogatāmiyāt ॥ 25॥

jihvayā vāyumākṛṣya jihvāmūle nirodhayet ।
pibedamṛtamavyagraṃ sakalaṃ sukhamāpnuyāt ॥ 26॥

iḍayā vāyumākṛṣya bhruvormadhye nirodhayet ।
yaḥ pibedamṛtaṃ śuddhaṃ vyādhibhirmucyate hi saḥ ॥ 27॥

iḍayā vedatattvajñastathā piṅgalayaiva ca ।
nābhau nirodhayettena vyādhibhirmucyate naraḥ ॥ 28॥

māsamātraṃ trisandhyāyāṃ jihvayāropya mārutam ।
amṛtaṃ ca pibennābhau mandaṃmandaṃ nirodhayet ॥ 29॥

vātajāḥ pittajā doṣā naśyantyeva na saṃśayaḥ ।
nāsābhyāṃ vāyumākṛṣya netradvandve nirodhayet ॥ 30॥

netrarogā vinaśyanti tathā śrotranirodhanāt ।
tathā vāyuṃ samāropya dhārayecchirasi sthitam ॥ 31॥

śirorogā vinaśyanti satyamuktaṃ hi sāṃkṛte ।
svastikāsanamāsthāya samāhitamanāstathā ॥ 32॥

apānamūrdhvamutthāpya praṇavena śanaiḥ śanaiḥ ।
hastābhyāṃ dhārayetsamyakkarṇādikaraṇāni ca ॥ 33॥

aṅguṣṭhābhyāṃ mune śrotre tarjanībhyāṃ tu cakṣuṣī ।
nāsāpuṭavadhānābhyāṃ pracchādya karaṇāni vai ॥ 34॥

ānandāvirbhavo yāvattāvanmūrdhani dhāraṇāt ।
prāṇaḥ prayātyanenaiva brahmarandhraṃ mahāmune ॥ 35॥

brahmarandhraṃ gate vāyau nādaścotpadyate'nagha ।
śaṅkhadhvaninibhaścādau madhye meghadhvaniryathā ॥ 36॥

śiromadhyagate vāyau giriprasravaṇaṃ yathā ।
paścātprīto mahāprājñaḥ sākṣādātmonmukho bhavet ॥ 37॥

punastajjñānaniṣpattiryogātsaṃsāranihnutiḥ ।
dakṣiṇottaragulphena sīvinīṃ pīḍayetsthiram ॥ 38॥

savyetareṇa gulphena pīḍayedbuddhimānnaraḥ ।
jānvoradhaḥ sthitāṃ sandhiṃ smṛtvā devaṃ triyambakam ॥ 39॥

vināyakaṃ ca saṃsmṛtya tathā vāgīśvarīṃ punaḥ ।
liṅganālātsamākṛṣya vāyumapyagrato mune ॥ 40॥

praṇavena niyuktena binduyuktena buddhimān ।
mūlādhārasya viprendra madhye taṃ tu nirodhayet ॥ 41॥

nirudhya vāyunā dīpto vahnirūhati kuṇḍalīm ।
punaḥ suṣumnayā vāyurvahninā saha gacchati ॥ 42॥

evamabhyāsatastasya jito vāyurbhavedbhṛśam ।
prasvedaḥ prathamaḥ paścātkampanaṃ munipuṅgava ॥ 43॥

utthānaṃ ca śarīrasya cihnametajjite'nale ।
evamabhyāsatastasya mūlarogo vinaśyati ॥ 44॥

bhagandaraṃ ca naṣṭaṃ syātsarvarogāśca sāṃkṛte ।
pātakāni vinaśyanti kṣudrāṇi ca mahānti ca ॥ 45॥

naṣṭe pāpe viśuddhaṃ syāccittadarpaṇamadbhutam ।
punarbrahmādibhogebhyo vairāgyaṃ jayate hṛdi ॥ 46॥

viraktasya tu saṃsārājjñānaṃ kaivalyasādhanam ।
tena pāpāpahāniḥ syājjñātvā devaṃ sadāśivam ॥ 47॥

jñānāmṛtaraso yena sakṛdāsvādito bhavet ।
sa sarvakāryamutsṛjya tatraiva paridhāvati ॥ 48॥

jñānasvarūpamevāhurjagadetadvilakṣaṇam ।
arthasvarūpamajñānātpaśyantyanye kudṛṣṭayaḥ ॥ 49॥

ātmasvarūpavijñānādajñānasya parikṣayaḥ ।
kṣīṇe'jñāne mahāprājña rāgādīnāṃ parikṣayaḥ ॥ 50॥

rāgādyasaṃbhave prājña puṇyapāpavimardanam ।
tayornāśe śarīreṇa na punaḥ samprayujyate ॥ 51॥

iti॥

iti ṣaṣṭhaḥ khaṇḍaḥ ॥ 6॥

athātaḥ sampravakṣyāmi pratyāhāraṃ mahāmune ।
indriyāṇāṃ vicaratāṃ viṣayeṣu svabhāvataḥ ॥ 1॥

balādāharaṇāṃ teṣāṃ pratyāhāraḥ sa ucyate ।
yatpaśyati tu tatsarvaṃ brahma paśyansamāhitaḥ ॥ 2॥

pratyāhāro bhavedeṣa brahmavidbhiḥ puroditaḥ ।
yadyacchuddhamaśuddhaṃ vā karotyāmaraṇāntikam ॥ 3॥

tatsarvaṃ brahmaṇe kuryātpratyāhāraḥ sa ucyate ।
athavā nityakarmāṇi brahmārādhanabuddhitaḥ ॥ 4॥

kāmyāni ca tathā kuryātpratyāhāraḥ sa ucyate ।
athavā vāyumākṛṣya sthānātsthānaṃ nirodhayet ॥ 5॥

dantamūlāttathā kaṇṭhe kaṇṭhādurasi mārutam ।
urodeśātsamākṛṣya nābhideśe nirodhayet ॥ 6॥

nābhideśātsamākṛṣya kuṇḍalyāṃ tu nirodhayet ।
kuṇḍalīdeśato vidvānmūlādhāre nirodhayet ॥ 7॥

athāpānātkaṭidvandve tathorau ca sumadhyame ।
tasmājjānudvaye jaṅghe pādāṅguṣṭhe nirodhayet ॥ 8॥

pratyāhāro'yamuktastu pratyāhārasmaraiḥ purā ।
evamabhyāsayuktasya puruṣasya mahātmanaḥ ॥ 9॥

sarvapāpāni naśyanti bhavarogaśca suvrata ।
nāsābhyāṃ vāyumākṛṣya niścalaḥ svastikāsanaḥ ॥ 10॥

pūrayedanilaṃ vidvānāpādatalamastakam ।
paścātpādadvaye tadvanmūlādhare tathaiva ca ॥ 11॥

nābhikande ca hṛnmadhye kaṇṭhamūle ca tāluke ।
bhruvormadhye lalāṭe ca tathā mūrdhani dhārayet ॥ 12॥

dehe svātmamatiṃ vidvānsamākṛṣya samāhitaḥ ।
ātmanātmani nirdvandve nirvikalpe nirodhayet ॥ 13॥

pratyāhāraḥ samākhyātaḥ sākṣādvedāntavedibhiḥ ।
evamabhyasatastasya na kiṃcidapi durlabham ॥ 14॥

iti॥

iti saptamaḥ khaṇḍaḥ ॥ 7॥

athātaḥ sampravakṣyāmi dhāraṇāḥ pañca suvrata ।
dehamadhyagate vyomni bāhyākāśaṃ tu dhārayet ॥ 1॥

prāṇe bāhyānilaṃ tadvajjvalane cāgnimaudare ।
toyaṃ toyāṃśake bhūmiṃ bhūmibhāge mahāmune ॥ 2॥

hayavaralakārākhyaṃ mantramuccārayetkramāt ।
dhāraṇaiṣā parā proktā sarvapāpaviśodhinī ॥ 3॥

jānvantaṃ pṛthivī hyaṃśo hyapāṃ payvantamucyate ।
hṛdayāṃśastathāgnaṃśo bhrūmadhyānto'nilāṃśakaḥ ॥ 4॥

ākāśāṃśastathā prājña mūrdhāṃśaḥ parikīrtitaḥ ।
brahmāṇaṃ pṛthivībhāge viṣṇuṃ toyāṃśake tathā ॥ 5॥

agnyaṃśe ce maheśānamīśvaraṃ cānilāṃśake ।
ākāśāṃśe mahāprājña dhārayettu sadāśivam ॥ 6॥

athavā tava vakṣyāmi dhāraṇāṃ munipuṅgava ।
puruṣe sarvaśāstāraṃ bodhānandamayaṃ śivam ॥ 7॥

dhārayedbuddhimānnityaṃ sarvapāpaviśuddhaye ।
brahmādikāryarūpāṇi sve sve saṃhṛtya kāraṇe ॥ 8॥

sarvakāraṇamavyaktamanirūpyamacetanam ।
sākṣādātmani sampūrṇe dhārayetpraṇavena tu ।
indriyāṇi samāhṛtya manasātmani yojayet ॥ 9॥

iti॥

ityaṣṭamaḥ khaṇḍaḥ ॥ 8॥

athātaḥ sampravakṣyāmi dhyānaṃ saṃsāranāśanam ।
ṛtaṃ satyaṃ paraṃ brahma sarvasaṃsārabheṣajam ॥ 1॥

ūrdhvaretaṃ viśvarūpaṃ virūpākṣaṃ maheśvaram ।
so'hamityādareṇaiva dhyāyedogīśvareśvaram ॥ 2॥

athavā satyamīśānaṃ jñānamānandamadvayam ।
atyarthamacalaṃ nityamādimadhyāntavarjitam ॥ 3॥

tathā sthūlamanākāśamasaṃspṛśyamacākṣuṣam ।
na rasaṃ na ca gandhākhyamaprameyamanūpamam ॥ 4॥

ātmānaṃ saccidānandamanantaṃ brahma suvrata ।
ahamasmītyabhidhyāyeddhyeyātītaṃ vimuktaye ॥ 5॥

evamabhyāsayuktasya puruṣasya mahātmanaḥ ।
kramādvedāntavijñānaṃ vijāyeta na saṃśayaḥ ॥ 6॥

iti॥

iti navamaḥ khaṇḍaḥ ॥ 9॥

athātaḥ sampravakṣyāmi samādhiṃ bhavanāśanam ।
samādhiḥ saṃvidutpattiḥ parajīvaikatāṃ prati ॥ 1॥

nityaḥ sarvagato hyātmā kūṭastho doṣavarjitaḥ ।
ekaḥ sanbhidyate bhrāntyā māyayā na svarūpataḥ ॥ 2॥

tasmādadvaitamevāsti na prapañco na saṃsṛtiḥ ।
yathākāśo ghaṭākāśo maṭhākāśa itīritaḥ ॥ 3॥

tathā bhrāntairdvidhā prokto hyātmā jīveśvarātmanā ।
nāhaṃ deho na ca prāṇo nendriyāṇi mano nahi ॥ 4॥

sadā sākṣisvarūpatvācchiva evāsmi kevalaḥ ।
iti dhīryā muniśreṣṭha sā samādhirihocyate ॥ 5॥

sāhaṃ brahma na saṃsārī na matto'nyaḥ kadācana ।
yathā phenataraṅgādi samudrādutthitaṃ punaḥ ॥ 6॥

samudre līyate tadvajjaganmayyanulīyate ।
tasmānmanaḥ pṛthaṅ nāsti jaganmāyā ca nāsti hi ॥ 7॥

yasyaivaṃ paramātmāyaṃ pratyagbhūtaḥ prakāśitaḥ ।
sa tu yāti ca puṃbhāvaṃ svayaṃ sākṣātparāmṛtam ॥ 8॥

yadā manasi caitanyaṃ bhāti sarvatragaṃ sadā ।
yogino'vyavadhānena tadā sampadyate svayam ॥ 9॥

yadā sarvāṇi bhūtāni svātmanyeva hi paśyati ।
sarvabhūteṣu cātmānaṃ brahma sampadyate tadā ॥ 10॥

yadā sarvāṇi bhūtāni samādhistho na paśyati ।
ekībhūtaḥ pareṇā'sau tadā bhavati kevalaḥ ॥ 11॥

yadā paśyati cātmānaṃ kevalaṃ paramārthataḥ ।
māyāmātraṃ jagatkṛtsnaṃ tadā bhavati nirvṛtiḥ ॥ 12॥

evamuktvā sa bhagavāndattātreyo mahāmuniḥ ।
sāṃkṛtiḥ svasvarūpeṇa sukhamāste'tinirbhayaḥ ॥ 13॥

iti॥

iti daśamaḥ khaṇḍaḥ ॥ 10॥

oṃ āpyāyantu mamāṅgāni vākprāṇaścakṣuḥ śrotramatho balamindriyāṇi ca ॥

sarvāṇi sarvaṃ brahmopaniṣadaṃ māhaṃ brahma nirākuryāṃ mā mā brahma
nirākarodanirākaraṇamastvanirākaraṇaṃ mestu tadātmani nirate ya upaniṣatsu
dharmāste mayi santu te mayi santu ॥

oṃ śāntiḥ śāntiḥ śāntiḥ ॥

hariḥ oṃ tatsat ॥

iti śrījābāladarśanopaniṣatsamāptā ॥