Śrīmad Bhagavad Gītā

Ātmasaṃyamayogaḥ

atha ṣaṣṭho'dhyāyaḥ । ātmasaṃyamayogaḥ

śrībhagavānuvāca ।

anāśritaḥ karmaphalaṃ kāryaṃ karma karoti yaḥ ।
sa saṃnyāsī ca yogī ca na niragnirna cākriyaḥ ॥ 6-1॥

yaṃ saṃnyāsamiti prāhuryogaṃ taṃ viddhi pāṇḍava ।
na hyasaṃnyastasaṅkalpo yogī bhavati kaścana ॥ 6-2॥

ārurukṣormuneryogaṃ karma kāraṇamucyate ।
yogārūḍhasya tasyaiva śamaḥ kāraṇamucyate ॥ 6-3॥

yadā hi nendriyārtheṣu na karmasvanuṣajjate ।
sarvasaṅkalpasaṃnyāsī yogārūḍhastadocyate ॥ 6-4॥

uddharedātmanātmānaṃ nātmānamavasādayet ।
ātmaiva hyātmano bandhurātmaiva ripurātmanaḥ ॥ 6-5॥

bandhurātmātmanastasya yenātmaivātmanā jitaḥ ।
anātmanastu śatrutve vartetātmaiva śatruvat ॥ 6-6॥

jitātmanaḥ praśāntasya paramātmā samāhitaḥ ।
śītoṣṇasukhaduḥkheṣu tathā mānāpamānayoḥ ॥ 6-7॥

jñānavijñānatṛptātmā kūṭastho vijitendriyaḥ ।
yukta ityucyate yogī samaloṣṭāśmakāñcanaḥ ॥ 6-8॥

suhṛnmitrāryudāsīnamadhyasthadveṣyabandhuṣu ।
sādhuṣvapi ca pāpeṣu samabuddhirviśiṣyate ॥ 6-9॥

yogī yuñjīta satatamātmānaṃ rahasi sthitaḥ ।
ekākī yatacittātmā nirāśīraparigrahaḥ ॥ 6-10॥

śucau deśe pratiṣṭhāpya sthiramāsanamātmanaḥ ।
nātyucchritaṃ nātinīcaṃ cailājinakuśottaram ॥ 6-11॥

tatraikāgraṃ manaḥ kṛtvā yatacittendriyakriyaḥ ।
upaviśyāsane yuñjyādyogamātmaviśuddhaye ॥ 6-12॥

samaṃ kāyaśirogrīvaṃ dhārayannacalaṃ sthiraḥ ।
samprekṣya nāsikāgraṃ svaṃ diśaścānavalokayan ॥ 6-13॥

praśāntātmā vigatabhīrbrahmacārivrate sthitaḥ ।
manaḥ saṃyamya maccitto yukta āsīta matparaḥ ॥ 6-14॥

yuñjannevaṃ sadātmānaṃ yogī niyatamānasaḥ ।
śāntiṃ nirvāṇaparamāṃ matsaṃsthāmadhigacchati ॥ 6-15॥

nātyaśnatastu yogo'sti na caikāntamanaśnataḥ ।
na cātisvapnaśīlasya jāgrato naiva cārjuna ॥ 6-16॥

yuktāhāravihārasya yuktaceṣṭasya karmasu ।
yuktasvapnāvabodhasya yogo bhavati duḥkhahā ॥ 6-17॥

yadā viniyataṃ cittamātmanyevāvatiṣṭhate ।
niḥspṛhaḥ sarvakāmebhyo yukta ityucyate tadā ॥ 6-18॥

yathā dīpo nivātastho neṅgate sopamā smṛtā ।
yogino yatacittasya yuñjato yogamātmanaḥ ॥ 6-19॥

yatroparamate cittaṃ niruddhaṃ yogasevayā ।
yatra caivātmanātmānaṃ paśyannātmani tuṣyati ॥ 6-20॥

sukhamātyantikaṃ yattad buddhigrāhyamatīndriyam ।
vetti yatra na caivāyaṃ sthitaścalati tattvataḥ ॥ 6-21॥

yaṃ labdhvā cāparaṃ lābhaṃ manyate nādhikaṃ tataḥ ।
yasminsthito na duḥkhena guruṇāpi vicālyate ॥ 6-22॥

taṃ vidyād duḥkhasaṃyogaviyogaṃ yogasaṃjñitam ।
sa niścayena yoktavyo yogo'nirviṇṇacetasā ॥ 6-23॥

saṅkalpaprabhavānkāmāṃstyaktvā sarvānaśeṣataḥ ।
manasaivendriyagrāmaṃ viniyamya samantataḥ ॥ 6-24॥

śanaiḥ śanairuparamed buddhyā dhṛtigṛhītayā ।
ātmasaṃsthaṃ manaḥ kṛtvā na kiñcidapi cintayet ॥ 6-25॥

yato yato niścarati manaścañcalamasthiram ।
tatastato niyamyaitadātmanyeva vaśaṃ nayet ॥ 6-26॥

praśāntamanasaṃ hyenaṃ yoginaṃ sukhamuttamam ।
upaiti śāntarajasaṃ brahmabhūtamakalmaṣam ॥ 6-27॥

yuñjannevaṃ sadātmānaṃ yogī vigatakalmaṣaḥ ।
sukhena brahmasaṃsparśamatyantaṃ sukhamaśnute ॥ 6-28॥

sarvabhūtasthamātmānaṃ sarvabhūtāni cātmani ।
īkṣate yogayuktātmā sarvatra samadarśanaḥ ॥ 6-29॥

yo māṃ paśyati sarvatra sarvaṃ ca mayi paśyati ।
tasyāhaṃ na praṇaśyāmi sa ca me na praṇaśyati ॥ 6-30॥

sarvabhūtasthitaṃ yo māṃ bhajatyekatvamāsthitaḥ ।
sarvathā vartamāno'pi sa yogī mayi vartate ॥ 6-31॥

ātmaupamyena sarvatra samaṃ paśyati yo'rjuna ।
sukhaṃ vā yadi vā duḥkhaṃ sa yogī paramo mataḥ ॥ 6-32॥

arjuna uvāca ।

yo'yaṃ yogastvayā proktaḥ sāmyena madhusūdana ।
etasyāhaṃ na paśyāmi cañcalatvātsthitiṃ sthirām ॥ 6-33॥

cañcalaṃ hi manaḥ kṛṣṇa pramāthi balavad dṛḍham ।
tasyāhaṃ nigrahaṃ manye vāyoriva suduṣkaram ॥ 6-34॥

śrībhagavānuvāca ।

asaṃśayaṃ mahābāho mano durnigrahaṃ calam ।
abhyāsena tu kaunteya vairāgyeṇa ca gṛhyate ॥ 6-35॥

asaṃyatātmanā yogo duṣprāpa iti me matiḥ ।
vaśyātmanā tu yatatā śakyo'vāptumupāyataḥ ॥ 6-36॥

arjuna uvāca ।

ayatiḥ śraddhayopeto yogāccalitamānasaḥ ।
aprāpya yogasaṃsiddhiṃ kāṃ gatiṃ kṛṣṇa gacchati ॥ 6-37॥

kaccinnobhayavibhraṣṭaśchinnābhramiva naśyati ।
apratiṣṭho mahābāho vimūḍho brahmaṇaḥ pathi ॥ 6-38॥

etanme saṃśayaṃ kṛṣṇa chettumarhasyaśeṣataḥ ।
tvadanyaḥ saṃśayasyāsya chettā na hyupapadyate ॥ 6-39॥

śrībhagavānuvāca ।

pārtha naiveha nāmutra vināśastasya vidyate ।
na hi kalyāṇakṛtkaścid durgatiṃ tāta gacchati ॥ 6-40॥

prāpya puṇyakṛtāṃ lokānuṣitvā śāśvatīḥ samāḥ ।
śucīnāṃ śrīmatāṃ gehe yogabhraṣṭo'bhijāyate ॥ 6-41॥

athavā yogināmeva kule bhavati dhīmatām ।
etaddhi durlabhataraṃ loke janma yadīdṛśam ॥ 6-42॥

tatra taṃ buddhisaṃyogaṃ labhate paurvadehikam ।
yatate ca tato bhūyaḥ saṃsiddhau kurunandana ॥ 6-43॥

pūrvābhyāsena tenaiva hriyate hyavaśo'pi saḥ ।
jijñāsurapi yogasya śabdabrahmātivartate ॥ 6-44॥

prayatnādyatamānastu yogī saṃśuddhakilbiṣaḥ ।
anekajanmasaṃsiddhastato yāti parāṃ gatim ॥ 6-45॥

tapasvibhyo'dhiko yogī jñānibhyo'pi mato'dhikaḥ ।
karmibhyaścādhiko yogī tasmādyogī bhavārjuna ॥ 6-46॥

yogināmapi sarveṣāṃ madgatenāntarātmanā ।
śraddhāvānbhajate yo māṃ sa me yuktatamo mataḥ ॥ 6-47॥

Om̃ tatsaditi śrīmadbhagavadgītāsūpaniṣatsu
brahmavidyāyāṃ yogaśāstre śrīkṛṣṇārjunasaṃvāde
ātmasaṃyamayogo nāma ṣaṣṭho'dhyāyaḥ ॥ 6॥