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अङ्गुत्तर निकाय ५।२९
Aṅguttara Nikāya 5.29
Numbered Discourses 5.29
३। पञ्चङ्गिकवग्ग
3. Pañcaṅgikavagga
3. With Five Factors
चङ्कमसुत्त
Caṅkamasutta
Walking Meditation
“पञ्चिमे, भिक्खवे, चङ्कमे आनिसंसा। कतमे पञ्च? अद्धानक्खमो होति, पधानक्खमो होति, अप्पाबाधो होति, असितं पीतं खायितं सायितं सम्मा परिणामं गच्छति, चङ्कमाधिगतो समाधि चिरट्ठितिको होति। इमे खो, भिक्खवे, पञ्च चङ्कमे आनिसंसा”ति।
“Pañcime, bhikkhave, caṅkame ānisaṁsā. Katame pañca? Addhānakkhamo hoti, padhānakkhamo hoti, appābādho hoti, asitaṁ pītaṁ khāyitaṁ sāyitaṁ sammā pariṇāmaṁ gacchati, caṅkamādhigato samādhi ciraṭṭhitiko hoti. Ime kho, bhikkhave, pañca caṅkame ānisaṁsā”ti.
“Bhikkhus, there are five benefits of walking meditation. What five? You get fit for traveling, fit for striving in meditation, and healthy. What’s eaten, drunk, chewed, and tasted is properly digested. And samādhi gained while walking lasts long. These are the five benefits of walking meditation.”
नवमं।
Navamaṁ.
The authoritative text of the Aṅguttara Nikāya is the Pāli text. The English translation is provided as an aid to the study of the original Pāli text. [CREDITS »]
