Haṭhayogapradīpikā

॥ 1॥ prathamopadeśaḥ

śrī-ādi-nāthāya namo'stu tasmai
yenopadiṣṭā haṭha-yoga-vidyā ।
vibhrājate pronnata-rāja-yogam
āroḍhumicchoradhirohiṇīva ॥ 1॥

praṇamya śrī-guruṃ nāthaṃ svātmārāmeṇa yoginā ।
kevalaṃ rāja-yogāya haṭha-vidyopadiśyate ॥ 2॥

bhrāntyā bahumata-dhvānte rāja-yogamajānatām ।
haṭha-pradīpikāṃ dhatte svātmārāmaḥ kṛpākaraḥ ॥ 3॥

haṭha-vidyāṃ hi matsyendra-gorakṣādyā vijānate ।
svātmārāmo'thavā yogī jānīte tat-prasādataḥ ॥ 4॥

śrī-ādinātha-matsyendra-śāvarānanda-bhairavāḥ ।
cauraṅgī-mīna-gorakṣa-virūpākṣa-bileśayāḥ ॥ 5॥

manthāno bhairavo yogī siddhirbuddhaśca kanthaḍiḥ ।
koraṃṭakaḥ surānandaḥ siddhapādaśca carpaṭiḥ ॥ 6॥

kānerī pūjyapādaśca nitya-nātho nirañjanaḥ ।
kapālī bindunāthaśca kākacaṇḍīśvarāhvayaḥ ॥ 7॥

allāmaḥ prabhudevaśca ghoḍā colī ca ṭiṃṭiṇiḥ ।
bhānukī nāradevaśca khaṇḍaḥ kāpālikastathā ॥ 8॥

ityādayo mahāsiddhā haṭha-yoga-prabhāvataḥ ।
khaṇḍayitvā kāla-daṇḍaṃ brahmāṇḍe vicaranti te ॥ 9॥

aśeṣa-tāpa-taptānāṃ samāśraya-maṭho haṭhaḥ ।
aśeṣa-yoga-yuktānāmādhāra-kamaṭho haṭhaḥ ॥ 10॥

haṭha-vidyā paraṃ gopyā yoginā siddhimicchatā ।
bhavedvīryavatī guptā nirvīryā tu prakāśitā ॥ 11॥

surājye dhārmike deśe subhikṣe nirupadrave ।
dhanuḥ pramāṇa-paryantaṃ śilāgni-jala-varjite ।
ekānte maṭhikā-madhye sthātavyaṃ haṭha-yoginā ॥ 12॥

alpa-dvāramarandhra-garta-vivaraṃ nātyucca-nīcāyataṃ
samyag-gomaya-sāndra-liptamamalaṃ niḥśesa-jantūjjhitam ।
bāhye maṇḍapa-vedi-kūpa-ruciraṃ prākāra-saṃveṣṭitaṃ
proktaṃ yoga-maṭhasya lakṣaṇamidaṃ siddhairhaṭhābhyāsibhiḥ ॥ 13॥

evaṃ vidhe maṭhe sthitvā sarva-cintā-vivarjitaḥ ।
gurūpadiṣṭa-mārgeṇa yogameva samabhyaset ॥ 14॥

atyāhāraḥ prayāsaśca prajalpo niyamāgrahaḥ ।
jana-saṅgaśca laulyaṃ ca ṣaḍbhiryogo vinaśyati ॥ 15॥

utsāhātsāhasāddhairyāttattva-jñānāśca niścayāt ।
jana-saṅga-parityāgātṣaḍbhiryogaḥ prasiddhyati ॥ 16॥

atha yama-niyamāḥ
ahiṃsā satyamasteyaṃ brahmacaryaṃ kṣamā dhṛtiḥ ।
dayārjavaṃ mitāhāraḥ śaucaṃ caiva yamā daśa ॥ 17॥

tapaḥ santoṣa āstikyaṃ dānamīśvara-pūjanam ।
siddhānta-vākya-śravaṇaṃ hrīmatī ca tapo hutam ।
niyamā daśa samproktā yoga-śāstra-viśāradaiḥ ॥ 18॥

atha āsanam
haṭhasya prathamāṅgatvādāsanaṃ pūrvamucyate ।
kuryāttadāsanaṃ sthairyamārogyaṃ cāṅga-lāghavam ॥ 19॥

vaśiṣṭhādyaiśca munibhirmatsyendrādyaiśca yogibhiḥ ।
aṅgīkṛtānyāsanāni kathyante kānicinmayā ॥ 20॥

jānūrvorantare samyakkṛtvā pāda-tale ubhe ।
ṛju-kāyaḥ samāsīnaḥ svastikaṃ tatpracakṣate ॥ 21॥

savye dakṣiṇa-gulkaṃ tu pṛṣṭha-pārśve niyojayet ।
dakṣiṇe'pi tathā savyaṃ gomukhaṃ gomukhākṛtiḥ ॥ 22॥

ekaṃ pādaṃ tathaikasminvinyaseduruṇi sthiram ।
itarasmiṃstathā coruṃ vīrāsanamitīritam ॥ 23॥

gudaṃ nirudhya gulphābhyāṃ vyutkrameṇa samāhitaḥ ।
kūrmāsanaṃ bhavedetaditi yoga-vido viduḥ ॥ 24॥

padmāsanaṃ tu saṃsthāpya jānūrvorantare karau ।
niveśya bhūmau saṃsthāpya vyomasthaṃ kukkuṭāsanam ॥ 25॥

kukkuṭāsana-bandha-stho dorbhyāṃ sambadya kandharām ।
bhavedkūrmavaduttāna etaduttāna-kūrmakam ॥ 26॥

pādāṅguṣṭhau tu pāṇibhyāṃ gṛhītvā śravaṇāvadhi ।
dhanurākarṣaṇaṃ kuryāddhanur-āsanamucyate ॥ 27॥

vāmoru-mūlārpita-dakṣa-pādaṃ
jānorbahirveṣṭita-vāma-pādam ।
pragṛhya tiṣṭhetparivartitāṅgaḥ
śrī-matysanāthoditamāsanaṃ syāt ॥ 28॥

matsyendra-pīṭhaṃ jaṭhara-pradīptiṃ
pracaṇḍa-rugmaṇḍala-khaṇḍanāstram ।
abhyāsataḥ kuṇḍalinī-prabodhaṃ
candra-sthiratvaṃ ca dadāti puṃsām ॥ 29॥

prasārya pādau bhuvi daṇḍa-rūpau
dorbhyāṃ padāgra-dvitayaṃ gṛhītvā ।
jānūparinyasta-lalāṭa-deśo
vasedidaṃ paścimatānamāhuḥ ॥ 30॥

iti paścimatānamāsanāgryaṃ
pavanaṃ paścima-vāhinaṃ karoti ।
udayaṃ jaṭharānalasya kuryād
udare kārśyamarogatāṃ ca puṃsām ॥ 31॥

dharāmavaṣṭabhya kara-dvayena
tat-kūrpara-sthāpita-nābhi-pārśvaḥ ।
uccāsano daṇḍavadutthitaḥ khe
māyūrametatpravadanti pīṭham ॥ 32॥

harati sakala-rogānāśu gulmodarādīn
abhibhavati ca doṣānāsanaṃ śrī-mayūram ।
bahu kadaśana-bhuktaṃ bhasma kuryādaśeṣaṃ
janayati jaṭharāgniṃ jārayetkāla-kūṭam ॥ 33॥

uttānaṃ śabavadbhūmau śayanaṃ tacchavāsanam ।
śavāsanaṃ śrānti-haraṃ citta-viśrānti-kārakam ॥ 34॥

caturaśītyāsanāni śivena kathitāni ca ।
tebhyaścatuṣkamādāya sārabhūtaṃ bravīmyaham ॥ 35॥

siddhaṃ padmaṃ tathā siṃhaṃ bhadraṃ veti catuṣṭayam ।
śreṣṭhaṃ tatrāpi ca sukhe tiṣṭhetsiddhāsane sadā ॥ 36॥

atha siddhāsanam
yoni-sthānakamaṅghri-mūla-ghaṭitaṃ kṛtvā dṛḍhaṃ vinyaset
meṇḍhre pādamathaikameva hṛdaye kṛtvā hanuṃ susthiram ।
sthāṇuḥ saṃyamitendriyo'cala-dṛśā paśyedbhruvorantaraṃ
hyetanmokṣa-kapāṭa-bheda-janakaṃ siddhāsanaṃ procyate ॥ 37॥

meṇḍhrādupari vinyasya savyaṃ gulphaṃ tathopari ।
gulphāntaraṃ ca nikṣipya siddhāsanamidaṃ bhavet ॥ 38॥

etatsiddhāsanaṃ prāhuranye vajrāsanaṃ viduḥ ।
muktāsanaṃ vadantyeke prāhurguptāsanaṃ pare ॥ 39॥

yameṣviva mitāhāramahiṃsā niyameṣviva ।
mukhyaṃ sarvāsaneṣvekaṃ siddhāḥ siddhāsanaṃ viduḥ ॥ 40॥

caturaśīti-pīṭheṣu siddhameva sadābhyaset ।
dvāsaptati-sahasrāṇāṃ nāḍīnāṃ mala-śodhanam ॥ 41॥

ātma-dhyāyī mitāhārī yāvaddvādaśa-vatsaram ।
sadā siddhāsanābhyāsādyogī niṣpattimāpnuyāt ॥ 42॥

kimanyairbahubhiḥ pīṭhaiḥ siddhe siddhāsane sati ।
prāṇānile sāvadhāne baddhe kevala-kumbhake ।
utpadyate nirāyāsātsvayamevonmanī kalā ॥ 43॥

tathaikāsminneva dṛḍhe siddhe siddhāsane sati ।
bandha-trayamanāyāsātsvayamevopajāyate ॥ 44॥

nāsanaṃ siddha-sadṛśaṃ na kumbhaḥ kevalopamaḥ ।
na khecarī-samā mudrā na nāda-sadṛśo layaḥ ॥ 45॥

atha padmāsanam
vāmorūpari dakṣiṇaṃ ca caraṇaṃ saṃsthāpya vāmaṃ tathā
dakṣorūpari paścimena vidhinā dhṛtvā karābhyāṃ dṛḍham ।
aṅguṣṭhau hṛdaye nidhāya cibukaṃ nāsāgramālokayet
etadvyādhi-vināśa-kāri yamināṃ padmāsanaṃ procyate ॥ 46॥

uttānau caraṇau kṛtvā ūru-saṃsthau prayatnataḥ ।
ūru-madhye tathottānau pāṇī kṛtvā tato dṛśau ॥ 47॥

nāsāgre vinyasedrājad-anta-mūle tu jihvayā ।
uttambhya cibukaṃ vakṣasyutthāpy pavanaṃ śanaiḥ ॥ 48॥

idaṃ padmāsanaṃ proktaṃ sarva-vyādhi-vināśanam ।
durlabhaṃ yena kenāpi dhīmatā labhyate bhuvi ॥ 49॥

kṛtvā sampuṭitau karau dṛḍhataraṃ baddhvā tu padmamāsanaṃ
gāḍhaṃ vakṣasi sannidhāya cibukaṃ dhyāyaṃśca taccetasi ।
vāraṃ vāramapānamūrdhvamanilaṃ protsārayanpūritaṃ
nyañcanprāṇamupaiti bodhamatulaṃ śakti-prabhāvānnaraḥ ॥ 50॥

padmāsane sthito yogī nāḍī-dvāreṇa pūritam ।
mārutaṃ dhārayedyastu sa mukto nātra saṃśayaḥ ॥ 51॥

atha siṃhāsanam
gulphau ca vṛṣaṇasyādhaḥ sīvantyāḥ pārśvayoḥ kṣipet ।
dakṣiṇe savya-gulphaṃ tu dakṣa-gulphaṃ tu savyake ॥ 52॥

hastau tu jānvoḥ saṃsthāpya svāṅgulīḥ samprasārya ca ।
vyātta-vakto nirīkṣeta nāsāgraṃ susamāhitaḥ ॥ 53॥

siṃhāsanaṃ bhavedetatpūjitaṃ yogi-puṅgavaiḥ ।
bandha-tritaya-sandhānaṃ kurute cāsanottamam ॥ 54॥

atha bhadrāsanam
gulphau ca vṛṣaṇasyādhaḥ sīvantyāḥ pārśvayoḥ kṣipte ।
savya-gulphaṃ tathā savye dakṣa-gulphaṃ tu dakṣiṇe ॥ 55॥

pārśva-pādau ca pāṇibhyāṃ dṛḍhaṃ baddhvā suniścalam ।
bhadrāsanaṃ bhavedetatsarva-vyādhi-vināśanam ।
gorakṣāsanamityāhuridaṃ vai siddha-yoginaḥ ॥ 56॥

evamāsana-bandheṣu yogīndro vigata-śramaḥ ।
abhyasennāḍikā-śuddhiṃ mudrādi-pavanī-kriyām ॥ 57॥

āsanaṃ kumbhakaṃ citraṃ mudrākhyaṃ karaṇaṃ tathā ।
atha nādānusandhānamabhyāsānukramo haṭhe ॥ 58॥

brahmacārī mitāhārī tyāgī yoga-parāyaṇaḥ ।
abdādūrdhvaṃ bhavedsiddho nātra kāryā vicāraṇā ॥ 59॥

susnigdha-madhurāhāraścaturthāṃśa-vivarjitaḥ ।
bhujyate śiva-samprītyai mitāhāraḥ sa ucyate ॥ 60॥

kaṭvāmla-tīkṣṇa-lavaṇoṣṇa-harīta-śāka-
sauvīra-taila-tila-sarṣapa-madya-matsyān ।
ājādi-māṃsa-dadhi-takra-kulatthakola-
piṇyāka-hiṅgu-laśunādyamapathyamāhuḥ ॥ 61॥

bhojanamahitaṃ vidyātpunarasyoṣṇī-kṛtaṃ rūkṣam ।
atilavaṇamamla-yuktaṃ kadaśana-śākotkaṃ varjyam ॥ 62॥

vahni-strī-pathi-sevānāmādau varjanamācaret ॥ 63॥

tathā hi gorakṣa-vacanam
varjayeddurjana-prāntaṃ vahni-strī-pathi-sevanam ।
prātaḥ-snānopavāsādi kāya-kleśa-vidhiṃ tathā ॥ 64॥

godhūma-śāli-yava-ṣāṣṭika-śobhanānnaṃ
kṣīrājya-khaṇḍa-navanīta-siddhā-madhūni ।
śuṇṭhī-paṭola-kaphalādika-pañca-śākaṃ
mudgādi-divyamudakaṃ ca yamīndra-pathyam ॥ 65॥

puṣṭaṃ sumadhuraṃ snigdhaṃ gavyaṃ dhātu-prapoṣaṇam ।
manobhilaṣitaṃ yogyaṃ yogī bhojanamācaret ॥ 66॥

yuvo vṛddho'tivṛddho vā vyādhito durbalo'pi vā ।
abhyāsātsiddhimāpnoti sarva-yogeṣvatandritaḥ ॥ 67॥

kriyā-yuktasya siddhiḥ syādakriyasya kathaṃ bhavet ।
na śāstra-pāṭha-mātreṇa yoga-siddhiḥ prajāyate ॥ 68॥

na veṣa-dhāraṇaṃ siddheḥ kāraṇaṃ na ca tat-kathā ।
kriyaiva kāraṇaṃ siddheḥ satyametanna saṃśayaḥ ॥ 69॥

pīṭhāni kumbhakāścitrā divyāni karaṇāni ca ।
sarvāṇyapi haṭhābhyāse rāja-yoga-phalāvadhi ॥ 70॥

iti haṭha-pradīpikāyāṃ prathamopadeśaḥ ।