Haṭhayogapradīpikā

॥ 3॥ tṛtīyopadeśaḥ

sa-śaila-vana-dhātrīṇāṃ yathādhāro'hi-nāyakaḥ ।
sarveṣāṃ yoga-tantrāṇāṃ tathādhāro hi kuṇḍalī ॥ 1॥

suptā guru-prasādena yadā jāgarti kuṇḍalī ।
tadā sarvāṇi padmāni bhidyante granthayo'pi ca ॥ 2॥

prāṇasya śūnya-padavī tadā rājapathāyate ।
tadā cittaṃ nirālambaṃ tadā kālasya vañcanam ॥ 3॥

suṣumṇā śūnya-padavī brahma-randhraḥ mahāpathaḥ ।
śmaśānaṃ śāmbhavī madhya-mārgaścetyeka-vācakāḥ ॥ 4॥

tasmātsarva-prayatnena prabodhayitumīśvarīm ।
brahma-dvāra-mukhe suptāṃ mudrābhyāsaṃ samācaret ॥ 5॥

mahāmudrā mahābandho mahāvedhaśca khecarī ।
uḍḍīyānaṃ mūlabandhaśca bandho jālandharābhidhaḥ ॥ 6॥

karaṇī viparītākhyā vajrolī śakti-cālanam ।
idaṃ hi mudrā-daśakaṃ jarā-maraṇa-nāśanam ॥ 7॥

ādināthoditaṃ divyamaṣṭaiśvarya-pradāyakam ।
vallabhaṃ sarva-siddhānāṃ durlabhaṃ marutāmapi ॥ 8॥

gopanīyaṃ prayatnena yathā ratna-karaṇḍakam ।
kasyacinnaiva vaktavyaṃ kula-strī-surataṃ yathā ॥ 9॥

atha mahā-mudrā
pāda-mūlena vāmena yoniṃ sampīḍya dakṣiṇām ।
prasāritaṃ padaṃ kṛtvā karābhyāṃ dhārayeddṛḍham ॥ 10॥

kaṇṭhe bandhaṃ samāropya dhārayedvāyumūrdhvataḥ ।
yathā daṇḍa-hataḥ sarpo daṇḍākāraḥ prajāyate ॥ 11॥

ṛjvībhūtā tathā śaktiḥ kuṇḍalī sahasā bhavet ।
tadā sā maraṇāvasthā jāyate dvipuṭāśrayā ॥ 12॥

tataḥ śanaiḥ śanaireva recayennaiva vegataḥ ।
mahā-mudrāṃ ca tenaiva vadanti vibudhottamāḥ ॥ 13॥

iyaṃ khalu mahāmudrā mahā-siddhaiḥ pradarśitā ।
mahā-kleśādayo doṣāḥ kṣīyante maraṇādayaḥ ।
mahā-mudrāṃ ca tenaiva vadanti vibudhottamāḥ ॥ 14॥

candrāṅge tu samabhyasya sūryāṅge punarabhyaset ।
yāvat-tulyā bhavetsaṅkhyā tato mudrāṃ visarjayet ॥ 15॥

na hi pathyamapathyaṃ vā rasāḥ sarve'pi nīrasāḥ ।
api bhuktaṃ viṣaṃ ghoraṃ pīyūṣamapi jīryati ॥ 16॥

kṣaya-kuṣṭha-gudāvarta-gulmājīrṇa-purogamāḥ ।
tasya doṣāḥ kṣayaṃ yānti mahāmudrāṃ tu yo'bhyaset ॥ 17॥

kathiteyaṃ mahāmudrā mahā-siddhi-karā nṝṇām ।
gopanīyā prayatnena na deyā yasya kasyacit ॥ 18॥

atha mahā-bandhaḥ
pārṣṇiṃ vāmasya pādasya yoni-sthāne niyojayet ।
vāmorūpari saṃsthāpya dakṣiṇaṃ caraṇaṃ tathā ॥ 19॥

pūrayitvā tato vāyuṃ hṛdaye cubukaṃ dṛḍham ।
niṣpīḍyaṃ vāyumākuñcya mano-madhye niyojayet ॥ 20॥

dhārayitvā yathā-śakti recayedanilaṃ śanaiḥ ।
savyāṅge tu samabhyasya dakṣāṅge punarabhyaset ॥ 21॥

matamatra tu keṣāṃcitkaṇṭha-bandhaṃ vivarjayet ।
rāja-danta-stha-jihvāyā bandhaḥ śasto bhavediti ॥ 22॥

ayaṃ tu sarva-nāḍīnāmūrdhvaṃ gati-nirodhakaḥ ।
ayaṃ khalu mahā-bandho mahā-siddhi-pradāyakaḥ ॥ 23॥

kāla-pāśa-mahā-bandha-vimocana-vicakṣaṇaḥ ।
triveṇī-saṅgamaṃ dhatte kedāraṃ prāpayenmanaḥ ॥ 24॥

rūpa-lāvaṇya-sampannā yathā strī puruṣaṃ vinā ।
mahā-mudrā-mahā-bandhau niṣphalau vedha-varjitau ॥ 25॥

atha mahā-vedhaḥ
mahā-bandha-sthito yogī kṛtvā pūrakameka-dhīḥ ।
vāyūnāṃ gatimāvṛtya nibhṛtaṃ kaṇṭha-mudrayā ॥ 26॥

sama-hasta-yugo bhūmau sphicau sanāḍayecchanaiḥ ।
puṭa-dvayamatikramya vāyuḥ sphurati madhyagaḥ ॥ 27॥

soma-sūryāgni-sambandho jāyate cāmṛtāya vai ।
mṛtāvasthā samutpannā tato vāyuṃ virecayet ॥ 28॥

mahā-vedho'yamabhyāsānmahā-siddhi-pradāyakaḥ ।
valī-palita-vepa-ghnaḥ sevyate sādhakottamaiḥ ॥ 29॥

etattrayaṃ mahā-guhyaṃ jarā-mṛtyu-vināśanam ।
vahni-vṛddhi-karaṃ caiva hyaṇimādi-guṇa-pradam ॥ 30॥

aṣṭadhā kriyate caiva yāme yāme dine dine ।
puṇya-sambhāra-sandhāya pāpaugha-bhiduraṃ sadā ।
samyak-śikṣāvatāmevaṃ svalpaṃ prathama-sādhanam ॥ 31॥

atha khecarī
kapāla-kuhare jihvā praviṣṭā viparītagā ।
bhruvorantargatā dṛṣṭirmudrā bhavati khecarī ॥ 32॥

chedana-cālana-dohaiḥ kalāṃ krameṇātha vardhayettāvat ।
sā yāvadbhrū-madhyaṃ spṛśati tadā khecarī-siddhiḥ ॥ 33॥

snuhī-patra-nibhaṃ śastraṃ sutīkṣṇaṃ snigdha-nirmalam ।
samādāya tatastena roma-mātraṃ samucchinet ॥ 34॥

tataḥ saindhava-pathyābhyāṃ cūrṇitābhyāṃ pragharṣayet ।
punaḥ sapta-dine prāpte roma-mātraṃ samucchinet ॥ 35॥

evaṃ krameṇa ṣaṇ-māsaṃ nityaṃ yuktaḥ samācaret ।
ṣaṇmāsādrasanā-mūla-śirā-bandhaḥ praṇaśyati ॥ 36॥

kalāṃ parāṅmukhīṃ kṛtvā tripathe pariyojayet ।
sā bhavetkhecarī mudrā vyoma-cakraṃ taducyate ॥ 37॥

rasanāmūrdhvagāṃ kṛtvā kṣaṇārdhamapi tiṣṭhati ।
viṣairvimucyate yogī vyādhi-mṛtyu-jarādibhiḥ ॥ 38॥

na rogo maraṇaṃ tandrā na nidrā na kṣudhā tṛṣā ।
na ca mūrcchā bhavettasya yo mudrāṃ vetti khecarīm ॥ 39॥

pīḍyate na sa rogeṇa lipyate na ca karmaṇā ।
bādhyate na sa kālena yo mudrāṃ vetti khecarīm ॥ 40॥

cittaṃ carati khe yasmājjihvā carati khe gatā ।
tenaiṣā khecarī nāma mudrā siddhairnirūpitā ॥ 41॥

khecaryā mudritaṃ yena vivaraṃ lambikordhvataḥ ।
na tasya kṣarate binduḥ kāminyāḥ śleṣitasya ca ॥ 42॥

calito'pi yadā binduḥ samprāpto yoni-maṇḍalam ।
vrajatyūrdhvaṃ hṛtaḥ śaktyā nibaddho yoni-mudrayā ॥ 43॥

ūrdhva-jihvaḥ sthiro bhūtvā somapānaṃ karoti yaḥ ।
māsārdhena na sandeho mṛtyuṃ jayati yogavit ॥ 44॥

nityaṃ soma-kalā-pūrṇaṃ śarīraṃ yasya yoginaḥ ।
takṣakeṇāpi daṣṭasya viṣaṃ tasya na sarpati ॥ 45॥

indhanāni yathā vahnistaila-varti ca dīpakaḥ ।
tathā soma-kalā-pūrṇaṃ dehī dehaṃ na muñcati ॥ 46॥

gomāṃsaṃ bhakṣayennityaṃ pibedamara-vāruṇīm ।
kulīnaṃ tamahaṃ manye cetare kula-ghātakāḥ ॥ 47॥

go-śabdenoditā jihvā tatpraveśo hi tāluni ।
go-māṃsa-bhakṣaṇaṃ tattu mahā-pātaka-nāśanam ॥ 48॥

jihvā-praveśa-sambhūta-vahninotpāditaḥ khalu ।
candrātsravati yaḥ sāraḥ sā syādamara-vāruṇī ॥ 49॥

cumbantī yadi lambikāgramaniśaṃ jihvā-rasa-syandinī
sa-kṣārā kaṭukāmla-dugdha-sadṛśī madhvājya-tulyā tathā ।
vyādhīnāṃ haraṇaṃ jarānta-karaṇaṃ śastrāgamodīraṇaṃ
tasya syādamaratvamaṣṭa-guṇitaṃ siddhāṅganākarṣaṇam ॥ 50॥

mūrdhnaḥ ṣoḍaśa-patra-padma-galitaṃ prāṇādavāptaṃ haṭhād
ūrdvhāsyo rasanāṃ niyamya vivare śaktiṃ parāṃ cintayan ।
utkallola-kalā-jalaṃ ca vimalaṃ dhārāmayaṃ yaḥ piben
nirvyādhiḥ sa mṛṇāla-komala-vapuryogī ciraṃ jīvati ॥ 51॥

yatprāleyaṃ prahita-suṣiraṃ meru-mūrdhāntara-sthaṃ
tasmiṃstattvaṃ pravadati sudhīstan-mukhaṃ nimnagānām ।
candrātsāraḥ sravati vapuṣastena mṛtyurnarāṇāṃ
tadbadhnīyātsukaraṇamadho nānyathā kāya-siddhiḥ ॥ 52॥

suṣiraṃ jñāna-janakaṃ pañca-srotaḥ-samanvitam ।
tiṣṭhate khecarī mudrā tasminśūnye nirañjane ॥ 53॥

ekaṃ sṛṣṭimayaṃ bījamekā mudrā ca khecarī ।
eko devo nirālamba ekāvasthā manonmanī ॥ 54॥

atha uḍḍīyāna-bandhaḥ
baddho yena suṣumṇāyāṃ prāṇastūḍḍīyate yataḥ ।
tasmāduḍḍīyanākhyo'yaṃ yogibhiḥ samudāhṛtaḥ ॥ 55॥

uḍḍīnaṃ kurute yasmādaviśrāntaṃ mahā-khagaḥ ।
uḍḍīyānaṃ tadeva syāttava bandho'bhidhīyate ॥ 56॥

udare paścimaṃ tānaṃ nābherūrdhvaṃ ca kārayet ।
uḍḍīyāno hyasau bandho mṛtyu-mātaṅga-kesarī ॥ 57॥

uḍḍīyānaṃ tu sahajaṃ guruṇā kathitaṃ sadā ।
abhyasetsatataṃ yastu vṛddho'pi taruṇāyate ॥ 58॥

nābherūrdhvamadhaścāpi tānaṃ kuryātprayatnataḥ ।
ṣaṇmāsamabhyasenmṛtyuṃ jayatyeva na saṃśayaḥ ॥ 59॥

sarveṣāmeva bandhānāṃ uttamo hyuḍḍīyānakaḥ ।
uḍḍiyāne dṛḍhe bandhe muktiḥ svābhāvikī bhavet ॥ 60॥

atha mūla-bandhaḥ
pārṣṇi-bhāgena sampīḍya yonimākuñcayedgudam ।
apānamūrdhvamākṛṣya mūla-bandho'bhidhīyate ॥ 61॥

adho-gatimapānaṃ vā ūrdhvagaṃ kurute balāt ।
ākuñcanena taṃ prāhurmūla-bandhaṃ hi yoginaḥ ॥ 62॥

gudaṃ pārṣṇyā tu sampīḍya vāyumākuñcayedbalāt ।
vāraṃ vāraṃ yathā cordhvaṃ samāyāti samīraṇaḥ ॥ 63॥

prāṇāpānau nāda-bindū mūla-bandhena caikatām ।
gatvā yogasya saṃsiddhiṃ yacchato nātra saṃśayaḥ ॥ 64॥

apāna-prāṇayoraikyaṃ kṣayo mūtra-purīṣayoḥ ।
yuvā bhavati vṛddho'pi satataṃ mūla-bandhanāt ॥ 65॥

apāna ūrdhvage jāte prayāte vahni-maṇḍalam ।
tadānala-śikhā dīrghā jāyate vāyunāhatā ॥ 66॥

tato yāto vahny-apānau prāṇamuṣṇa-svarūpakam ।
tenātyanta-pradīptastu jvalano dehajastathā ॥ 67॥

tena kuṇḍalinī suptā santaptā samprabudhyate ।
daṇḍāhatā bhujaṅgīva niśvasya ṛjutāṃ vrajet ॥ 68॥

bilaṃ praviṣṭeva tato brahma-nāḍyaṃ taraṃ vrajet ।
tasmānnityaṃ mūla-bandhaḥ kartavyo yogibhiḥ sadā ॥ 69॥

atha jalandhara-bandhaḥ
kaṇṭhamākuñcya hṛdaye sthāpayeccibukaṃ dṛḍham ।
bandho jālandharākhyo'yaṃ jarā-mṛtyu-vināśakaḥ ॥ 70॥

badhnāti hi sirājālamadho-gāmi nabho-jalam ।
tato jālandharo bandhaḥ kaṇṭha-duḥkhaugha-nāśanaḥ ॥ 71॥

jālandhare kṛte bandhe kaṇṭha-saṃkoca-lakṣaṇe ।
na pīyūṣaṃ patatyagnau na ca vāyuḥ prakupyati ॥ 72॥

kaṇṭha-saṃkocanenaiva dve nāḍyau stambhayeddṛḍham ।
madhya-cakramidaṃ jñeyaṃ ṣoḍaśādhāra-bandhanam ॥ 73॥

mūla-sthānaṃ samākuñcya uḍḍiyānaṃ tu kārayet ।
iḍāṃ ca piṅgalāṃ baddhvā vāhayetpaścime pathi ॥ 74॥

anenaiva vidhānena prayāti pavano layam ।
tato na jāyate mṛtyurjarā-rogādikaṃ tathā ॥ 75॥

bandha-trayamidaṃ śreṣṭhaṃ mahā-siddhaiśca sevitam ।
sarveṣāṃ haṭha-tantrāṇāṃ sādhanaṃ yogino viduḥ ॥ 76॥

yatkiṃcitsravate candrādamṛtaṃ divya-rūpiṇaḥ ।
tatsarvaṃ grasate sūryastena piṇḍo jarāyutaḥ ॥ 77॥

atha viparīta-karaṇī mudrā
tatrāsti karaṇaṃ divyaṃ sūryasya mukha-vañcanam ।
gurūpadeśato jñeyaṃ na tu śāstrārtha-koṭibhiḥ ॥ 78॥

ūrdhva-nābheradhastālorūrdhvaṃ bhānuradhaḥ śaśī ।
karaṇī viparītākhā guru-vākyena labhyate ॥ 79॥

nityamabhyāsa-yuktasya jaṭharāgni-vivardhinī ।
āhāro bahulastasya sampādyaḥ sādhakasya ca ॥ 80॥

alpāhāro yadi bhavedagnirdahati tat-kṣaṇāt ।
adhaḥ-śirāścordhva-pādaḥ kṣaṇaṃ syātprathame dine ॥ 81॥

kṣaṇācca kiṃcidadhikamabhyasecca dine dine ।
valitaṃ palitaṃ caiva ṣaṇmāsordhvaṃ na dṛśyate ।
yāma-mātraṃ tu yo nityamabhyasetsa tu kālajit ॥ 82॥

atha vajrolī
svecchayā vartamāno'pi yogoktairniyamairvinā ।
vajrolīṃ yo vijānāti sa yogī siddhi-bhājanam ॥ 83॥

tatra vastu-dvayaṃ vakṣye durlabhaṃ yasya kasyacit ।
kṣīraṃ caikaṃ dvitīyaṃ tu nārī ca vaśa-vartinī ॥ 84॥

mehanena śanaiḥ samyagūrdhvākuñcanamabhyaset ।
puruṣo'pyathavā nārī vajrolī-siddhimāpnuyāt ॥ 85॥

yatnataḥ śasta-nālena phūtkāraṃ vajra-kandare ।
śanaiḥ śanaiḥ prakurvīta vāyu-saṃcāra-kāraṇāt ॥ 86॥

nārī-bhage padad-bindumabhyāsenordhvamāharet ।
calitaṃ ca nijaṃ bindumūrdhvamākṛṣya rakṣayet ॥ 87॥

evaṃ saṃrakṣayedbinduṃ jayati yogavit ।
maraṇaṃ bindu-pātena jīvanaṃ bindu-dhāraṇāt ॥ 88॥

sugandho yogino dehe jāyate bindu-dhāraṇāt ।
yāvadbinduḥ sthiro dehe tāvatkāla-bhayaṃ kutaḥ ॥ 89॥

cittāyattaṃ nṝṇāṃ śukraṃ śukrāyattaṃ ca jīvitam ।
tasmācchukraṃ manaścaiva rakṣaṇīyaṃ prayatnataḥ ॥ 90॥

ṛtumatyā rajo'pyevaṃ nijaṃ binduṃ ca rakṣayet ।
meḍhreṇākarṣayedūrdhvaṃ samyagabhyāsa-yoga-vit ॥ 91॥

atha sahajoliḥ
sahajoliścāmarolirvajrolyā bheda ekataḥ ।
jale subhasma nikṣipya dagdha-gomaya-sambhavam ॥ 92॥

vajrolī-maithunādūrdhvaṃ strī-puṃsoḥ svāṅga-lepanam ।
āsīnayoḥ sukhenaiva mukta-vyāpārayoḥ kṣaṇāt ॥ 93॥

sahajoliriyaṃ proktā śraddheyā yogibhiḥ sadā ।
ayaṃ śubhakaro yogo bhoga-yukto'pi muktidaḥ ॥ 94॥

ayaṃ yogaḥ puṇyavatāṃ dhīrāṇāṃ tattva-darśinām ।
nirmatsarāṇāṃ vai sidhyenna tu matsara-śālinām ॥ 95॥

atha amarolī
pittolbaṇatvātprathamāmbu-dhārāṃ
vihāya niḥsāratayāntyadhārām ।
niṣevyate śītala-madhya-dhārā
kāpālike khaṇḍamate'marolī ॥ 96॥

amarīṃ yaḥ pibennityaṃ nasyaṃ kurvandine dine ।
vajrolīmabhyasetsamyaksāmarolīti kathyate ॥ 97॥

abhyāsānniḥsṛtāṃ cāndrīṃ vibhūtyā saha miśrayet ।
dhārayeduttamāṅgeṣu divya-dṛṣṭiḥ prajāyate ॥ 98॥

puṃso binduṃ samākuñcya samyagabhyāsa-pāṭavāt ।
yadi nārī rajo rakṣedvajrolyā sāpi yoginī ॥ 99॥

tasyāḥ kiṃcidrajo nāśaṃ na gacchati na saṃśayaḥ ।
tasyāḥ śarīre nādaśca bindutāmeva gacchati ॥ 100॥

sa bindustadrajaścaiva ekībhūya svadehagau ।
vajroly-abhyāsa-yogena sarva-siddhiṃ prayacchataḥ ॥ 101॥

rakṣedākuñcanādūrdhvaṃ yā rajaḥ sā hi yoginī ।
atītānāgataṃ vetti khecarī ca bhaveddhruvam ॥ 102॥

deha-siddhiṃ ca labhate vajroly-abhyāsa-yogataḥ ।
ayaṃ puṇya-karo yogo bhoge bhukte'pi muktidaḥ ॥ 103॥

atha śakti-cālanam
kuṭilāṅgī kuṇḍalinī bhujaṅgī śaktirīśvarī ।
kuṇḍalyarundhatī caite śabdāḥ paryāya-vācakāḥ ॥ 104॥

udghāṭayetkapāṭaṃ tu yathā kuṃcikayā haṭhāt ।
kuṇḍalinyā tathā yogī mokṣadvāraṃ vibhedayet ॥ 105॥

yena mārgeṇa gantavyaṃ brahma-sthānaṃ nirāmayam ।
mukhenācchādya tadvāraṃ prasuptā parameśvarī ॥ 106॥

kandordhve kuṇḍalī śaktiḥ suptā mokṣāya yoginām ।
bandhanāya ca mūḍhānāṃ yastāṃ vetti sa yogavit ॥ 107॥

kuṇḍalī kuṭilākārā sarpavatparikīrtitā ।
sā śaktiścālitā yena sa mukto nātra saṃśayaḥ ॥ 108॥

gaṅgā-yamunayormadhye bāla-raṇḍāṃ tapasvinīm ।
balātkāreṇa gṛhṇīyāttadviṣṇoḥ paramaṃ padam ॥ 109॥

iḍā bhagavatī gaṅgā piṅgalā yamunā nadī ।
iḍā-piṅgalayormadhye bālaraṇḍā ca kuṇḍalī ॥ 110॥

pucche pragṛhya bhujaṅgīṃ suptāmudbodhayecca tām ।
nidrāṃ vihāya sā śaktirūrdhvamuttiṣṭhate haṭhāt ॥ 111॥

avasthitā caiva phaṇāvatī sā
prātaśca sāyaṃ praharārdha-mātram ।
prapūrya sūryātparidhāna-yuktyā
pragṛhya nityaṃ paricālanīyā ॥ 112॥

ūrdhvaṃ vitasti-mātraṃ tu vistāraṃ caturaṅgulam ।
mṛdulaṃ dhavalaṃ proktaṃ veṣṭitāmbara-lakṣaṇam ॥ 113॥

sati vajrāsane pādau karābhyāṃ dhārayeddṛḍham ।
gulpha-deśa-samīpe ca kandaṃ tatra prapīḍayet ॥ 114॥

vajrāsane sthito yogī cālayitvā ca kuṇḍalīm ।
kuryādanantaraṃ bhastrāṃ kuṇḍalīmāśu bodhayet ॥ 115॥

bhānorākuñcanaṃ kuryātkuṇḍalīṃ cālayettataḥ ।
mṛtyu-vaktra-gatasyāpi tasya mṛtyu-bhayaṃ kutaḥ ॥ 116॥

muhūrta-dvaya-paryantaṃ nirbhayaṃ cālanādasau ।
ūrdhvamākṛṣyate kiṃcitsuṣumṇāyāṃ samudgatā ॥ 117॥

tena kuṇḍalinī tasyāḥ suṣumṇāyā mukhaṃ dhruvam ।
jahāti tasmātprāṇo'yaṃ suṣumṇāṃ vrajati svataḥ ॥ 118॥

tasmātsaṃcālayennityaṃ sukha-suptāmarundhatīm ।
tasyāḥ saṃcālanenaiva yogī rogaiḥ pramucyate ॥ 119॥

yena saṃcālitā śaktiḥ sa yogī siddhi-bhājanam ।
kimatra bahunoktena kālaṃ jayati līlayā ॥ 120॥

brahmacarya-ratasyaiva nityaṃ hita-mitāśinaḥ ।
maṇḍalāddṛśyate siddhiḥ kuṇḍaly-abhyāsa-yoginaḥ ॥ 121॥

kuṇḍalīṃ cālayitvā tu bhastrāṃ kuryādviśeṣataḥ ।
evamabhyasyato nityaṃ yamino yama-bhīḥ kutaḥ ॥ 122॥

dvā-saptati-sahasrāṇāṃ nāḍīnāṃ mala-śodhane ।
kutaḥ prakṣālanopāyaḥ kuṇḍaly-abhyasanādṛte ॥ 123॥

iyaṃ tu madhyamā nāḍī dṛḍhābhyāsena yoginām ।
āsana-prāṇa-saṃyāma-mudrābhiḥ saralā bhavet ॥ 124॥

abhyāse tu vinidrāṇāṃ mano dhṛtvā samādhinā ।
rudrāṇī vā parā mudrā bhadrāṃ siddhiṃ prayacchati ॥ 125॥

rāja-yogaṃ vinā pṛthvī rāja-yogaṃ vinā niśā ।
rāja-yogaṃ vinā mudrā vicitrāpi na śobhate ॥ 126॥

mārutasya vidhiṃ sarvaṃ mano-yuktaṃ samabhyaset ।
itaratra na kartavyā mano-vṛttirmanīṣiṇā ॥ 127॥

iti mudrā daśa proktā ādināthena śambhunā ।
ekaikā tāsu yamināṃ mahā-siddhi-pradāyinī ॥ 128॥

upadeśaṃ hi mudrāṇāṃ yo datte sāmpradāyikam ।
sa eva śrī-guruḥ svāmī sākṣādīśvara eva saḥ ॥ 129॥

tasya vākya-paro bhūtvā mudrābhyāse samāhitaḥ ।
aṇimādi-guṇaiḥ sārdhaṃ labhate kāla-vañcanam ॥ 130॥

iti haṭha-pradīpikāyāṃ tṛtīyopadeśaḥ ।