Taping

Taping is a form of strapping. It is a procedure that uses tape, attached to the skin, to physically keep in place muscles or bones at a certain position. This reduces pain and aids recovery. Taping is usually used to help recover from overuse and other injuries.

Role of Taping

Taping has many roles such as to support the ligaments and capsules of unstable joints by limiting excessive or abnormal anatomical movement. Taping also enhances proprioceptive feedback from the limb or joint. Finally taping can support injuries at the muscle-tendon units by compressing and limiting movement and secure protective pads, dressings and splints

List of Applications

Upper limbs and chest (thorax)

Shoulder
Shoulder
Shoulder including the arm
Thorax
Upper limb
Elbow
Wrist
Wrist only
Wrist including thumb
Fingers
Thumb
Finger

Inferior limbs

Thigh
Knee
In the case of Runner's Knee
The knee-cap is taped in place.
Calf
For shin splints.
Achilles' heel
Preventive
Alleviating
Ankle
Sprained ankle can cause considerable discomfort. 2% of sprained ankle involve broken bones. Often, ligament injuries occur. See physiotherapist to get treatment for the ankle, including taping.
Foot
In the case of heel pain (Plantar Fasciitis) or Heel spurs.
Where the bottom of the foot is taped in sections.
Toes
Hallux valgus (bunion)

Alternatives

Wraps and braces can be used instead or with taping to stabilize the affected area. Braces might alter muscular activity, where tape might not.

Translation

The word "Taping" occurs as such in the following languages: English, Polish.

Translation(s) in other languages: Japanese: テーピング, Chinese: 貼紮.