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Bandha

January 6, 2009 Last updated: 40 minutes ago

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Bandha

Jālandhara Bandha

When bending the neck like a hook, do not bend the back.

Uḍḍhīyāna Bandha

The contraction is maintained only as long as it is comfortable. If there is a tendency to breathe in abruptly and with noise when the abdominal wall is released, this is a sign that you have gone beyond your possibilities.

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Guna