Backbend

A backbend is a common gymnastics or dance move, done by standing straight, bending the spine backwards, and catching oneself with the hands. Throughout the move, the abdominal muscles, obliques, and legs are used to steady the performer while curving backwards.

Overview

The spine, obviously the most important part of a back bend, consists of 24 bone formations or blocks, called vertebrae. Between the vertebrae are small cushions referred to as disks. The movement of the vertebrae and the compression ability of the disks give the spine its flexibility.

It is easier to perform a backbend after mastering a bridge. A bridge helps familiarize your bones and muscles to the positions and movements of a back bend.

Uses

The backbend is imporant in gymnastics because it is essential to perform a back handspring.

Medical Aspects

Though the back bend is a popular move, it can also be a dangerous one for people with back or wrist problems. Back bends can be bad for your back.