BulletinWorldFinanceScienceHealthTravelLawWeatherNutritionLearningCultureSpiritualityEdition DeutschEdición Española

 

Asana

January 6, 2009  Last updated: 11 minutes ago
BULLETIN WORLD Europe Americas Asia-Pacific Middle East Africa Business FINANCE EUR USD GBP CHF JPY RUB CNY AUD BGN BRL CAD CZK DKK EEK HKD HRK HUF IDR ISK KRW LTL LVL MXN MYR NOK NZD PHP PLN RON SEK SGD SKK THB TRY ZAR SCIENCE Life Sciences Environment Technology Nanotech Computing Aerospace Space Astronomy Astrophysics Exploration Autos HEALTH TRAVEL Argentina Costa Rica United States China Vietnam Burma Greece Romania Italy Israel Tanzania Tibet LAW Intellectual property International Trade Law European Law WEATHER NUTRITION LEARNING Learning English Banking English Travel English Shopping English English for Beginners Hotel English Restaurant English Medical English Accounting English Learning Sanskrit Learning Spanish CULTURE Parables Fables Tales SPIRITUALITY Yoga Vedanta Upanishads Aranyaka Buddhism Mahabharata Anugita Bhagavad Gita Sanatsugatiya Yoga Vasistha EDITION DEUTSCH Reisen Peru Vereinigte Staaten Kultur Legenden EDICIóN ESPAñOLA Cultura Viajar

Asana

 Padmāsana (The Lotus)


While learning the posture the attention follows the motion. After mastering the posture, the attention focuses according to the technique the lotus pose is associated to.

Śirsāsana (Head Standing)


While learning the position and while reaching the final posture the attention follows the motion; when reaching the position itself direct the attention to ājñā-chakra or to sahasrāra-padma.

Sarvaṅgāsana (The Candle)


While learning the āsana and reaching the final posture, the attention follows the motion. When reaching the position itself direct the attention to viśuddha-cakra.

Halasāna (The Plough)


While learning the āsana and while reaching the final posture the attention follows the motion; when reaching the position itself direct the attention to the abdominal or lumbar area, as applicable. Upon mastering the posture, direct your attention to ājñā-cakra.

Matsyāsana (The Fish)


While you reach the position itself, direct your attention to the chest area, and follow the movement of the vertebral column; when reaching the final position, direct your attention to viśuddha-cakra.

Paśimotanāsana (Head to Knee)


While learning the posture the attention follows the motion and the areas of the body not flexible yet. When the posture is mastered, direct your attention to mūlādhāra-cakra.

Bhujangāsana (The Cobra)


Until you reach the final position, carefully follow the body motion and especially that of the vertebral column. After reaching the final position direct your attention in ājñā-cakra.

Śalabhāsana (The Grasshopper)


During the motion, as well as while maintaining the position, the attention focuses naturally, correcting the position.
ALSO IN SPIRITUALITY:
  1. Guna